If you're looking for a delicious and filling sandwich for lunch, the 1 serving (6 oz) Tomato & Mozzarella Sandwich on Ciabatta Bread (Half) is a great choice. With only 390 calories, it's a healthier option than many other sandwiches out there.

In addition to being lower in calories, this sandwich is also packed with nutritional benefits. It contains 22g of protein, which is great for keeping you feeling full and satisfied throughout the day. It also has 6g of fiber, which can aid in digestion and keep you feeling fuller for longer. Other vitamins and minerals found in this sandwich include calcium, iron, and vitamin C.

In this article, we'll explore everything you need to know about the 1 serving (6 oz) Tomato & Mozzarella Sandwich on Ciabatta Bread (Half), from its preparation and serving size to its taste profile, storage instructions, and health benefits.

Nutritional Information

As mentioned, this sandwich contains 390 calories, 22g of protein, and 6g of fiber. It also has 16g of fat, 740mg of sodium, and 34g of carbohydrates. It's a great source of calcium, iron, and vitamin C. It's important to note that these nutritional values are for a half serving. If you eat the entire sandwich, you'll be consuming double these amounts.

Ingredients

The 1 serving (6 oz) Tomato & Mozzarella Sandwich on Ciabatta Bread (Half) contains the following ingredients: - 1 ciabatta roll - 2 slices of mozzarella cheese - 2 slices of tomato - 1 handful of arugula - 1 tablespoon of pesto sauce

Preparation Time

This sandwich is quick and easy to prepare. Simply layer the mozzarella cheese, tomato slices, and arugula on the ciabatta roll. Spread the pesto sauce on the other half of the roll and place it on top of the sandwich. You can enjoy it cold or heat it in a panini press for a warm and melty sandwich.

Serving Size

This sandwich is designed as a single serving, but it can be split in half and enjoyed as a smaller portion. If you're looking to cut calories and reduce portion sizes, this is a great option.

Allergen Information

This sandwich contains dairy and wheat (from the ciabatta roll). It may also contain nuts if the pesto sauce is made with pine nuts. If you have food allergies, be sure to check the ingredient list carefully before consuming this sandwich.

Taste Profile

This sandwich has a delicious combination of flavors and textures. The juicy tomato slices pair perfectly with the creamy mozzarella cheese, while the peppery arugula and tangy pesto add a nice depth of flavor. The ciabatta roll provides a nice crunch and holds everything together.

Storage Instructions

If you're not eating the sandwich right away, you can store it in the refrigerator for up to 2 days. Wrap it tightly in plastic wrap or aluminum foil to prevent it from getting soggy.

Health Benefits

The 1 serving (6 oz) Tomato & Mozzarella Sandwich on Ciabatta Bread (Half) has several health benefits. It's low in calories and high in protein and fiber, which can aid in weight loss and weight management. It's also a good source of vitamins and minerals, making it a healthy option for lunch or a light dinner.

Suggested Pairing

This sandwich pairs well with a variety of sides, including a side salad, grilled vegetables, or a bowl of soup. For drinks, water or unsweetened iced tea are great options.

Variations

There are many ways you can customize this sandwich to suit your taste preferences. Here are a few ideas to get you started: - Swap out the pesto sauce for hummus or mustard - Add sliced avocado or cucumber for extra freshness - Use a different type of cheese, such as cheddar or goat cheese - Toast the ciabatta roll before adding the fillings for a warm sandwich