Looking for a delicious and satisfying breakfast option that won't break the calorie bank? Look no further than our 1 serving (6.5 oz) Santa Fe Style Scramble, which packs in all the flavor and nutrients you need to start your day off right! With just 170 calories per serving, this scramble is a great choice for anyone looking to maintain a healthy diet without sacrificing taste.
In addition to being low in calories, our Santa Fe Style Scramble is also packed with protein and other key nutrients to keep you energized throughout the day. Made with fresh, wholesome ingredients like eggs, peppers, onions, and spices, this scramble is both delicious and nutritious. Whether you're looking to fuel up before a workout or just need a quick and easy breakfast on the go, our Santa Fe Style Scramble is sure to hit the spot.
In this article, we'll explore some of the nutritional benefits of our Santa Fe Style Scramble, as well as provide some helpful tips on how to prepare and enjoy it to the fullest.
Calories per Serving
As mentioned, our Santa Fe Style Scramble contains just 170 calories per serving, making it a great option for anyone looking to maintain a healthy diet or lose weight. With only 10 grams of carbohydrates and 14 grams of protein, this scramble is a balanced and nutritious meal that will keep you energized and satisfied all morning long.
Ingredients
Our Santa Fe Style Scramble is made with a variety of fresh and flavorful ingredients, including:
- 2 eggs
- 1/4 cup diced green pepper
- 1/4 cup diced red onion
- 1/4 tsp cumin
- 1/4 tsp chili powder
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/2 cup salsa
Simply mix all of the ingredients together in a bowl, then cook in a non-stick pan until the eggs are set and the vegetables are tender. Serve hot with a dollop of plain Greek yogurt or a side of whole-grain toast for a complete and satisfying breakfast.
Our Santa Fe Style Scramble contains eggs and dairy, and may also contain traces of nuts, soy, and gluten from cross-contamination in the cooking process. If you have allergies or dietary restrictions, be sure to check the ingredients list carefully and consult with your doctor or a registered dietitian if you have any questions or concerns.
Preparation Instructions
To make our Santa Fe Style Scramble, simply follow these easy steps:
- Crack 2 eggs into a bowl and whisk until well-beaten.
- Add diced green pepper, diced red onion, cumin, chili powder, paprika, salt, black pepper, and salsa to the bowl and stir to combine.
- Pour the mixture into a non-stick pan over medium heat and cook, stirring occasionally, until the eggs are set and the vegetables are tender, about 5-7 minutes.
- Transfer the scramble to a plate and garnish with chopped fresh herbs or a sprinkle of grated cheese if desired.
- Enjoy hot, with a side of whole-grain toast or fruit for a balanced meal.
Weight and Serving Size
Our Santa Fe Style Scramble weighs approximately 6.5 oz per serving, and is designed to be a satisfying and filling meal for one person. However, you can easily double or triple the recipe to feed a larger group or to have leftovers for a quick and easy meal later in the week.
In addition to being low in calories, our Santa Fe Style Scramble is also rich in protein, fiber, and other key nutrients. Here's a breakdown of some of the key nutritional information for this dish:
- Calories: 170
- Protein: 14g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 6g
- Fat: 9g
- Saturated Fat: 3g
- Cholesterol: 355mg
- Sodium: 840mg
As you can see, our Santa Fe Style Scramble is a great source of protein and other nutrients, and can be a valuable addition to any healthy eating plan.
Health Benefits
In addition to being low in calories and rich in protein, our Santa Fe Style Scramble also offers a variety of other health benefits. Some of the key nutrients in this dish and their associated health benefits include:
- Eggs: Eggs are an excellent source of high-quality protein, and also provide a range of other nutrients including Vitamin B12, Vitamin D, and choline. Studies have shown that consuming eggs regularly as part of a balanced diet may help to promote weight loss, improve blood sugar control, and reduce inflammation in the body.
- Peppers: Peppers are a rich source of antioxidants like Vitamin C and carotenoids, which can help to protect the body against chronic diseases like cancer and heart disease. They are also low in calories and carbohydrates, making them a great choice for anyone looking to maintain a healthy weight.
- Onions: Onions are a good source of fiber, Vitamin C, and other key nutrients, and may also have anti-inflammatory and antioxidant properties that can help to protect against chronic disease.
- Salsa: Salsa is typically made from a variety of fresh ingredients like tomatoes, peppers, onions, and herbs, and is therefore a good source of vitamins, minerals, and other essential nutrients. It is also typically low in calories and fat, making it a great addition to a healthy diet.
By incorporating these and other nutrient-rich ingredients into your diet, you can help to support overall health and well-being and reduce the risk of chronic diseases over time.
Vegetarian Option
Our Santa Fe Style Scramble is a vegetarian-friendly dish, and is a great way to incorporate more plant-based protein into your diet. If you're looking for an even heartier and more filling meal, you can add some diced tofu or tempeh to the scramble for an extra boost of protein and other key nutrients.
Gluten-Free Option
Our Santa Fe Style Scramble is naturally gluten-free, making it a great option for anyone with celiac disease or gluten intolerance. However, be sure to double-check the ingredients list on any salsa or other condiments you use, as some brands may contain hidden sources of gluten.
Serving Suggestions
Our Santa Fe Style Scramble is delicious on its own, but there are a variety of ways to dress it up and make it even more satisfying. Some of our favorite serving suggestions include:
- Top with a dollop of plain Greek yogurt, a sprinkle of grated cheese, or a handful of fresh herbs like cilantro or parsley.
- Serve with a side of whole-grain toast or a piece of fresh fruit for a balanced and complete meal.
- Use the filling to stuff a tortilla or wrap, and top with additional salsa or avocado for added flavor and nutrition.
- Double or triple the recipe to prep ahead and have breakfast ready to go all week long.
No matter how you choose to serve it up, our Santa Fe Style Scramble is a delicious and nutritious breakfast option that is sure to become a new favorite in your household!
Breakfast is the most important meal of the day, and our Santa Fe Style Scramble is a great way to start your morning off right!
5 Frequently Asked Questions About Santa Fe Style Scramble
1. What is a Santa Fe Style Scramble?
A Santa Fe Style Scramble is a dish typically made with scrambled eggs, tomatoes, onions, peppers, and some form of cheese or meat, such as chicken or sausage. It often includes spices like cumin, chili powder, and paprika for flavor.
2. How many calories are in a serving of Santa Fe Style Scramble?
A serving of Santa Fe Style Scramble, which is 6.5 oz or approximately 184 grams, contains 170 calories. The number of calories may vary depending on the recipe and the ingredients used.
3. Is Santa Fe Style Scramble healthy?
It depends on the ingredients and how it is prepared. If made with whole and fresh ingredients, it can be a healthy meal that provides a good source of protein, vitamins, and minerals. However, if it contains high-fat meats, processed cheese, and a lot of oil, it may not be as healthy.
4. Can I make Santa Fe Style Scramble vegan or vegetarian?
Yes! You can customize the recipe to fit your dietary needs by using plant-based proteins like tofu or tempeh instead of meat, and vegan cheese or nutritional yeast instead of dairy cheese. You can also add more vegetables and beans to make it more filling and nutritious.
5. What are some tips for making a delicious Santa Fe Style Scramble?
Here are some tips: use fresh and colorful ingredients, like bell peppers, cherry tomatoes, and avocado, for a visually appealing dish. Use a variety of spices to add depth and flavor, such as cumin, smoked paprika, and oregano. Serve with a side of salsa or guacamole for extra zest. And lastly, don't overcook the eggs, so they stay moist and creamy.