If you're looking for a delicious and filling meal, try 1 serving (72 g) of Refried Beans without Chili (Small). With 289 calories, this dish is a great option for anyone looking to eat healthy and stay full.
But it's not just low in calories - Refried Beans are also a great source of fiber, protein, iron, and other essential nutrients. In fact, one serving provides more than 10 grams of protein and 9 grams of fiber, making it an excellent choice for vegans, vegetarians, and anyone looking to boost their nutrient intake.
In this article, we'll explore some practical tips and strategies for preparing, serving, and storing Refried Beans. We'll also look at their nutritional value, taste profile, and potential health benefits. Whether you're a fan of Mexican Cuisine or just looking for something new to try, this dish is definitely worth adding to your menu.
1 serving (72 g) of Refried Beans without Chili (Small) contains the following nutrients: - 289 calories - 10.6 grams of protein
Ingredients
To make Refried Beans without Chili, you will need the following ingredients: - 1 can of pinto beans (15 oz) - 1 tbsp of olive oil
Preparation Method
Here are the steps to make Refried Beans without Chili: 1. Drain and rinse the pinto beans. 2. Heat the olive oil in a large saucepan over medium-high heat.
Taste Profile
Refried Beans without Chili have a mild and creamy flavor, with a slightly nutty and earthy taste. They pair well with a variety of spices and seasonings, including cumin, chili powder, garlic, and onion. If you prefer a spicier version, you can add some diced jalapenos or red pepper flakes to the mix. Overall, this dish is an excellent option for anyone who loves hearty and satisfying meals with a touch of Mexican flair.
Dietary Restrictions
Refried Beans without Chili are a great option for anyone following a vegetarian or vegan diet, as they contain no meat or animal products. They are also Gluten-Free and dairy-free, making them a safe choice for people with celiac disease or lactose intolerance. However, if you have any other dietary restrictions or allergies, be sure to check the ingredients list carefully before preparing or serving this dish.
Refried Beans without Chili do not contain any of the top 8 allergens (peanuts, tree nuts, wheat, soy, dairy, eggs, fish, or shellfish). However, they are processed in a facility that may also handle these allergens, so cross-contamination is possible. If you have severe allergies or sensitivities, it's best to consult your doctor or allergist before consuming this dish.
Serving Suggestions
Refried Beans without Chili are a versatile dish that can be served in many different ways. Here are some serving suggestions to try: - As a side dish for tacos, burritos, or enchiladas - Spread on a piece of toast or a tortilla for a quick and easy snack
Storage Instructions
Refried Beans without Chili can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply transfer the beans to a saucepan and heat over medium heat until heated through. You can also freeze the beans for up to 3 months in a freezer-safe container or bag. To thaw, let the beans sit in the refrigerator overnight, then reheat as desired.
Health Benefits
Refried Beans without Chili are a healthy and nutritious option for anyone looking to boost their overall health and wellness. Some potential health benefits of this dish include: - Improved digestion and gut health, thanks to the high fiber content - Better weight management, as the protein and fiber can help you feel full and satisfied for longer periods
Alternative Recipes
If you want to mix things up and try some different variations of Refried Beans, here are a few recipes to consider: - Refried Black Beans: Use black beans instead of pinto beans for a slightly different flavor and color - Vegan Refried Beans: Replace the olive oil with coconut oil or vegan butter for a dairy-free version
Frequently Asked Questions
Refried Beans without Chili (Small)
1. What is the serving size for Refried Beans without Chili (Small)?
The serving size for Refried Beans without Chili (Small) is 72 grams.
2. How many calories are in one serving of Refried Beans without Chili (Small)?
One serving of Refried Beans without Chili (Small) contains 289 calories.
3. Are there any dietary restrictions with Refried Beans without Chili (Small)?
Refried Beans without Chili (Small) are a vegetarian and Vegan-Friendly food. However, those on a low-sodium or low-carb diet may want to limit their intake since refried beans contain relatively high levels of both.
4. What are some ways to cook or serve Refried Beans without Chili (Small)?
Refried Beans without Chili (Small) can be used in a variety of ways, such as in burritos, tacos, quesadillas, and dips. They can be served as a side dish or used as a base for a more substantial meal.
5. How should Refried Beans without Chili (Small) be stored?
Refried Beans without Chili (Small) should be stored in an airtight container in the refrigerator for up to four days. They can also be frozen for up to three months.