Are you a fan of Chinese cuisine? Do you crave for something savory and spicy? If so, try the 1 Cup Salt & Pepper Chicken, a popular dish that never fails to satisfy your taste buds. Prepared with the perfect blend of spices, this dish is not only delicious but also nutritious. With only 360 calories per cup, you can indulge in this dish guilt-free!
Salt & Pepper Chicken is made with chicken pieces seasoned with salt, black pepper, and a combination of other spices. In addition to its tantalizing flavor, this dish is rich in protein and other essential nutrients. The chicken is pan-fried until crispy and crunchy, making it a perfect appetizer or main course.
In this article, we'll explore the ingredients, nutrition facts, cooking instructions, and health benefits of Salt & Pepper Chicken. We'll also introduce some variations of this dish and give suggestions on how to serve it. So, get ready to satisfy your cravings and learn more about this delectable dish!
Ingredients and Nutrition Facts
To make 1 Cup Salt & Pepper Chicken, you'll need the following ingredients: - 1 pound boneless, skinless chicken thighs, cut into small pieces - 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon paprika, 1/2 teaspoon cayenne pepper, 1/2 teaspoon dried thyme, 1/2 teaspoon dried oregano, 1/4 teaspoon ground coriander, 1/4 teaspoon celery salt, 1/4 cup cornstarch, 1/4 cup all-purpose flour, 1/4 cup vegetable oil
Calories in 1 Cup Salt & Pepper Chicken
1 Cup Salt & Pepper Chicken contains approximately 360 calories. While this dish is not exactly a low-calorie option, it's a great source of protein and nutrients.
How to Cook 1 Cup Salt & Pepper Chicken
Follow these simple steps to cook the perfect 1 Cup Salt & Pepper Chicken: 1. In a bowl, mix together the cornstarch, flour, and seasonings. 2. Toss the chicken pieces in the mixture until evenly coated.
Serving suggestions
Salt & Pepper Chicken can be served as an appetizer or a main dish. Here are some serving suggestions: - Serve with steamed rice and stir-fried vegetables for a complete meal. - Top with sliced scallions or cilantro for added flavor and color.
Variations of Salt & Pepper Chicken
While the classic Salt & Pepper Chicken recipe is delicious, there are many variations that you can try. Some popular options include: - Salt & Pepper Chicken Wings: Substitute chicken wings for chicken thighs and adjust the cooking time accordingly. - Salt & Pepper Shrimp: Use shrimp instead of chicken for a seafood twist on this dish.
History of Salt & Pepper Chicken
Salt & Pepper Chicken is a traditional Chinese dish that originated in the southern province of Guangdong. It's commonly found in Cantonese restaurants and is beloved for its crispy texture and spicy flavor. Over the years, the dish has gained popularity in other parts of the world, with many variations being created to suit different tastes.
Tips for Cooking Salt & Pepper Chicken
To make the perfect Salt & Pepper Chicken, here are some tips that you can follow: - Use boneless, skinless chicken thighs for the best results. - Make sure the chicken pieces are evenly coated with the cornstarch mixture to ensure crispiness.
Health Benefits of Salt & Pepper Chicken
Salt & Pepper Chicken is a great source of protein, vitamins, and minerals. It's also low in carbohydrates and contains no added sugars. Here are some of the health benefits of this dish: - Protein: Chicken is a good source of high-quality protein, which is essential for building and repairing tissues in the body. - Vitamins and minerals: The spices used in Salt & Pepper Chicken, such as black pepper and garlic powder, are rich in antioxidants and anti-inflammatory compounds that can boost immunity and reduce the risk of chronic diseases.
Famous Restaurants that Serve Salt & Pepper Chicken
If you want to try Salt & Pepper Chicken at a restaurant, here are some famous establishments that serve this dish: - Tim Ho Wan: This Michelin-starred dim sum restaurant is famous for its Crispy Salted Chicken. - Jollibee: This Filipino fast-food chain offers a Salt & Pepper Chicken that's crispy and flavorful.
If you enjoyed Salt & Pepper Chicken, here are some related dishes that you might also like: - Kung Pao Chicken: A spicy Sichuan dish made with chicken, peanuts, and vegetables. - General Tso's Chicken: A sweet and spicy dish made with crispy chicken and a tangy sauce.
5 Frequently Asked Questions About 1 Cup Salt & Pepper Chicken
1. What is Salt & Pepper Chicken?
Salt & Pepper Chicken is a popular Chinese dish made by deep-frying pieces of chicken that have been seasoned with a mixture of salt, pepper, and other spices.
2. How many calories are in 1 cup of Salt & Pepper Chicken?
1 cup of Salt & Pepper Chicken contains approximately 360 calories.
3. Is Salt & Pepper Chicken healthy?
The deep-frying process used to cook Salt & Pepper Chicken can make it high in fat and calories, which can make it less healthy than other protein options. It is best enjoyed in moderation and as part of a balanced diet.
4. What is the best way to reheat Salt & Pepper Chicken?
The best way to reheat Salt & Pepper Chicken is to use an oven, toaster oven, or air fryer to help crisp up the chicken without adding any additional oil or fat.
5. What are some side dishes that pair well with Salt & Pepper Chicken?
Common side dishes that pair well with Salt & Pepper Chicken include steamed or fried rice, stir-fried vegetables, and egg drop soup.