Calories in 1 serving (78 g) 6 Wheat Bread?

1 serving (78 g) 6 Wheat Bread is 210 calories.

Are you wondering about the nutritional value of a serving of 6" Wheat Bread? Look no further! With just 210 Calories per serving, this bread is a healthy and delicious option for your daily diet.

In addition to being low in Calories, 6" Wheat Bread is also a good source of carbs and Protein, while being low in Fat and sugar. It's also a great source of Fiber and contains important Vitamins and Minerals. Let's take a closer look at the nutritional value of this tasty bread.

Whether you're trying to lose weight, maintain a healthy diet, or just looking for a tasty bread to enjoy, 6" Wheat Bread is a great option to consider. Here are some tips and strategies to help you incorporate it into your diet.

1 serving (78 g) 6 Wheat Bread

Calories in 1 serving of 6" Wheat Bread

One serving of 6" Wheat Bread contains 210 Calories. This makes it a great option for those looking to limit their calorie intake, while still enjoying a delicious bread. It's important to remember, however, that the calories in bread can add up quickly. So, be sure to watch your portion sizes and balance your bread intake with other nutritious foods.

Carbohydrates in 78 g 6" Wheat Bread

One serving of 6" Wheat Bread contains 41 grams of Carbohydrates. Carbohydrates are an important source of energy for the body, and can help you feel full and satisfied after a meal. However, it's important to choose your carbs wisely and balance your intake with Protein, healthy Fats, and Fiber.

Protein in 1 serving of 6" Wheat Bread

One serving of 6" Wheat Bread contains 7 grams of Protein. Protein is essential for building and repairing tissues in the body, and can also help you feel full and satisfied after a meal. However, it's important to remember that bread is not a complete source of protein, and you should aim to balance your intake with other protein sources such as meat, fish, eggs, and beans.

Fat in 78 g 6" Wheat Bread

One serving of 6" Wheat Bread contains 2 grams of Fat. While bread is not typically a significant source of fat, it's important to choose healthy fats such as those found in nuts, seeds, avocado, and olive oil.

Sugar content in 1 serving of 6" Wheat Bread

One serving of 6" Wheat Bread contains 2 grams of sugar. Bread is not typically a significant source of sugar, but it's important to choose whole grain breads that are lower in added sugars.

Fiber in 78 g 6" Wheat Bread

One serving of 6" Wheat Bread contains 3 grams of Fiber. Fiber is important for maintaining a healthy digestive system, and can also help you feel full and satisfied after a meal. Whole grain breads like 6" Wheat Bread are a great source of fiber.

Vitamins and Minerals in 1 serving of 6" Wheat Bread

One serving of 6" Wheat Bread contains a variety of Vitamins and Minerals, including: - 10% of your daily recommended intake of iron - 6% of your daily recommended intake of calcium and vitamin D

Gluten content in 78 g 6" Wheat Bread

Since 6" Wheat Bread is made with wheat flour, it contains gluten. If you have celiac disease or gluten sensitivity, it's important to choose gluten-free breads instead.

Comparing 6" Wheat Bread with other breads

While 6" Wheat Bread is a healthy and delicious option, it's always good to compare different types of bread to see which one best fits your nutritional needs and preferences. Some other types of breads, such as whole grain, sourdough, or rye bread, may also have a variety of health benefits and unique flavors to enjoy.

Benefits of consuming 6" Wheat Bread

There are many benefits to consuming 6" Wheat Bread as part of a healthy diet, including: - Low in Calories - Good source of carbs, Protein, and Fiber

Frequently Asked Questions About 6" Wheat Bread

1. How many Calories are in a serving of 6" Wheat Bread?

One serving of 6" Wheat Bread, which weighs 78 grams, contains 210 calories.

2. Is 6" Wheat Bread a healthy choice?

6" Wheat Bread can be a healthy choice if it is made with whole wheat flour and does not contain added sugar or preservatives. Look for bread that has at least 2 grams of Fiber per slice.

3. Is 6" Wheat Bread gluten-free?

No, 6" Wheat Bread is not gluten-free, as it is made with wheat flour. If you are following a gluten-free diet, you can look for bread made with alternative flours such as almond, coconut or rice flour.

4. What are the benefits of eating 6" Wheat Bread?

6" Wheat Bread can provide complex Carbohydrates, fiber, and some Protein to your diet. Choosing whole wheat bread can also help you meet your daily recommended intake of whole grains, which can help lower your risk of heart disease, diabetes, and certain cancers.

5. How can I include 6" Wheat Bread in my diet?

6" Wheat Bread can be used to make sandwiches, toast, and even croutons. It can also be used as a base for appetizers like bruschetta or as a topping for a salad. Be creative and experiment with different recipes!

Nutritional Values of 1 serving (78 g) 6 Wheat Bread

UnitValue
Calories (kcal)210 kcal
Fat (g)2 g
Carbs (g)40 g
Protein (g)8 g

Calorie breakdown: 9% fat, 76% carbs, 15% protein

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