If you're looking for a delicious and filling meal, look no further than 1 1/4 cups of Sicilian Tortellini with Chicken. With a total of 489 calories per serving, this dish packs a punch in both taste and nutrition.
Not only is this dish packed with flavor, but it also boasts a variety of nutrients. Each serving contains 24g of protein, 16g of fat, and 59g of carbohydrates.
In this article, we'll explore the nutritional benefits and ease of preparation of this delicious meal.
Calories in Sicilian Tortellini with Chicken
One serving of Sicilian Tortellini with Chicken contains a total of 489 calories.
Fat content in Sicilian Tortellini with Chicken
Each serving of Sicilian Tortellini with Chicken contains 16g of fat, including 6g of saturated fat.
Protein in Sicilian Tortellini with Chicken
Sicilian Tortellini with Chicken is a great source of protein, with each serving containing 24g.
Carbohydrates in Sicilian Tortellini with Chicken
This dish contains 59g of carbohydrates per serving, making it a great source of energy.
Fiber content in Sicilian Tortellini with Chicken
Each serving of Sicilian Tortellini with Chicken contains 6g of fiber.
Sodium in Sicilian Tortellini with Chicken
This dish contains 1043mg of sodium per serving.
Cholesterol in Sicilian Tortellini with Chicken
Each serving of Sicilian Tortellini with Chicken contains 84mg of cholesterol.
Ingredients in Sicilian Tortellini with Chicken
The ingredients for Sicilian Tortellini with Chicken include tortellini pasta, cooked chicken, sun-dried tomatoes, spinach, garlic, olive oil, and Italian seasoning.
Preparation of Sicilian Tortellini with Chicken
To make Sicilian Tortellini with Chicken, cook tortellini pasta according to package instructions. In a separate pan, cook garlic in olive oil until fragrant. Add chopped sun-dried tomatoes and cooked chicken to the pan, and cook until heated through. Add cooked pasta and spinach to the pan, and toss to combine. Season with Italian seasoning and serve.
Serving size of Sicilian Tortellini with Chicken
This recipe makes four servings of Sicilian Tortellini with Chicken, with each serving consisting of 1 1/4 cups of the dish.
Frequently Asked Questions about Sicilian Tortellini with Chicken
1. What is Sicilian Tortellini with Chicken?
Sicilian Tortellini with Chicken is a type of pasta dish that features cheese-filled tortellini and chunks of chicken, served with a rich and flavorful sauce made with tomatoes, garlic, and herbs.
2. How many calories are in Sicilian Tortellini with Chicken?
There are 489 calories in 1 1/4 cups of Sicilian Tortellini with Chicken.
3. Is Sicilian Tortellini with Chicken healthy?
While Sicilian Tortellini with Chicken is a delicious and satisfying meal, it is not particularly healthy. It is high in calories, fat, and carbohydrates, and may not be suitable for individuals on a low-calorie or low-carb diet.
4. What are some variations of Sicilian Tortellini with Chicken?
Some variations of Sicilian Tortellini with Chicken include adding vegetables like spinach, mushrooms, or bell peppers to the sauce, or using different types of pasta such as penne or spaghetti.
5. How can I make Sicilian Tortellini with Chicken at home?
To make Sicilian Tortellini with Chicken at home, you will need cooked cheese tortellini, cooked chicken, canned tomatoes, garlic, herbs (such as basil and oregano), and olive oil. Saute the garlic in the olive oil, add the canned tomatoes and herbs, and simmer for 10-15 minutes. Toss with the cooked tortellini and chicken, and serve hot.