If you're looking for a delicious and nutritious meal, beef shoulder steak is a great option. One serving of this raw steak weighs 239.0 grams and contains 349 calories. This article will provide you with all the information you need to know about beef shoulder steak, its macronutrients and micronutrients, health benefits, cooking tips and recipes, and much more.

Aside from its high-calorie content, a single serving of beef shoulder steak provides you with 35.67g of protein, 23.72g of fat, and 0g of carbohydrates. It is also a good source of vitamins and minerals, including Vitamin B12, Zinc, Iron, and Phosphorus.

In this article, we'll explore some practical tips and strategies to help you choose the best steak cut, store it properly, and cook it to perfection. Whether you're looking to lose weight or build muscle, beef shoulder steak can be a great addition to your diet. So, let's get started!

Calories in Beef Shoulder Steak

As mentioned earlier, 1 serving (239.0 G) of raw beef shoulder steak contains 349 calories. However, the cooking method and additional ingredients used can significantly increase the calorie count. If you're watching your calorie intake, you may want to consider grilling or broiling your steak rather than frying it in oil. You can also pair it with vegetables or a salad instead of calorie-dense sides like potatoes or pasta. Overall, beef shoulder steak can be a healthy part of your diet as long as you are mindful of your portion size and cooking methods.

Macronutrients in Beef Shoulder Steak

Beef shoulder steak is a rich source of macronutrients, particularly protein and fat. A single serving of raw steak provides you with 35.67g of protein, which is essential for building and repairing muscles, and 23.72g of fat, which is necessary for hormone production and nutrient absorption. However, it is important to note that beef shoulder steak is high in saturated fat, which can increase your risk of heart disease if consumed in excess. Therefore, it is recommended to consume it in moderation and pair it with other healthy sources of protein and fat, such as poultry, fish, nuts, and seeds.

Micronutrients in Beef Shoulder Steak

In addition to its macronutrients, beef shoulder steak is also a great source of essential micronutrients, including Vitamin B12, Zinc, Iron, and Phosphorus. Vitamin B12 is important for maintaining healthy nerve cells and red blood cells, while Zinc is essential for immune function and wound healing. Iron helps carry oxygen throughout the body, and Phosphorus is necessary for bone formation and energy metabolism. By consuming beef shoulder steak, you can ensure that your body is getting a good dose of these important nutrients.

Beef Shoulder Steak Health Benefits

In addition to its nutritional value, beef shoulder steak also offers several health benefits. For instance, its high protein content can support muscle growth and repair, making it an excellent choice for athletes and active individuals. Moreover, the micronutrients found in beef shoulder steak, such as Zinc and Vitamin B12, can boost immune function and lower the risk of chronic diseases, such as Type 2 Diabetes and Alzheimer's. However, it is important to consume beef shoulder steak in moderation and pair it with other nutrient-rich foods to optimize its health benefits.

How to Cook Beef Shoulder Steak

Cooking beef shoulder steak can be a breeze if you follow a few simple tips. Here are some ideas to get you started:

• Preheat your oven, grill or broiler to high heat and season your steak with salt, pepper and any other seasonings you prefer.
• Place your steak directly onto the heat source and sear it for 2-3 minutes on each side until it develops a golden brown crust.
• Reduce the heat and cook the steak until it reaches your desired level of doneness.
• Rest your steak for a few minutes before slicing it against the grain and serving it hot.

By following these steps, you can ensure that your beef shoulder steak is cooked to perfection every time.

Beef Shoulder Steak Recipes

If you're looking for some inspiration for your next beef shoulder steak dish, here are some recipes to try out:

• Grilled Beef Shoulder Steak with Chimichurri Sauce
• Slow-Cooked Beef Shoulder Steak with Mushroom Gravy
• Beef Shoulder Steak Stir-Fry with Vegetables
• Teriyaki Beef Shoulder Steak with Rice and Broccoli

Feel free to experiment with different seasonings, marinades and cooking methods to create your own unique beef shoulder steak dishes.

Beef Shoulder Steak vs Other Cuts of Beef

Beef shoulder steak is just one of many cuts of beef available on the market. Here are some comparisons with other popular cuts:

• T-bone steak: contains slightly more calories and fat than beef shoulder steak but is a good source of protein and Vitamin B12.
• Rib-eye steak: higher in calories, fat and protein than beef shoulder steak, but also contains more Vitamin B12, Iron and Zinc.
• Sirloin steak: similar in nutritional value to beef shoulder steak, but slightly lower in fat and calories.

Overall, beef shoulder steak is a great option for those who want a flavorful and nutritious steak without breaking the bank.

Beef Shoulder Steak and Weight Loss

Although beef shoulder steak is high in calories and fat, it can still be a part of a healthy weight loss diet. However, you may want to limit your portion size and choose leaner cuts of beef, such as sirloin or tenderloin. Additionally, pairing your beef shoulder steak with vegetables or a salad can help you fill up on fiber and nutrients without consuming too many calories. It is also important to be mindful of your cooking methods and avoid calorie-dense ingredients like oil or butter.

Beef Shoulder Steak and Muscle Building

If you're looking to build muscle, beef shoulder steak can be an excellent addition to your diet. Its high protein content and essential amino acids can support muscle growth and repair, which is vital for athletes and bodybuilders. To maximize the muscle-building benefits of beef shoulder steak, it is recommended to pair it with a resistance exercise program and consume it within 30 minutes after your workout. This will provide your muscles with the nutrients they need to recover and grow.

Choosing and Storing Beef Shoulder Steak

When choosing beef shoulder steak, look for cuts that are bright red in color, well-marbled, and have a smooth texture. Avoid cuts that have a greyish or brownish hue or any signs of discoloration or slime. You should also check the sell-by date and ensure that the steak is within its expiration date. To store beef shoulder steak, wrap it tightly in plastic wrap or aluminum foil and keep it in the refrigerator for up to 3-5 days. If you want to keep it longer, you can store it in the freezer for up to 6-12 months. Before cooking, make sure to thaw the steak in the refrigerator overnight and bring it to room temperature for about 30 minutes. This will ensure that it cooks evenly and retains its flavor and texture.