Looking for a low-calorie, high-protein meal option? Consider 1 serving (78g) of roasted chicken, which packs in 110 calories. This tasty protein source is versatile and easy to digest, making it a great addition to any diet.
In addition to its low calorie count, roasted chicken is a good source of protein, providing 21 grams per serving. It's also low in fat, with just 2 grams per serving, and high in vitamin B-6, which plays a role in brain development and immune function.
Whether you're looking to meal prep for the week, or need a quick and convenient option for dinner, roasted chicken is a great choice. Let's take a closer look at the benefits of this tasty protein source.
Low Calorie
Roasted chicken is a great option for those looking to cut calories without sacrificing protein. With just 110 calories per serving, it's a filling and satisfying option that won't derail your diet.
Good Source of Protein
With 21 grams of protein per serving, roasted chicken is an excellent option for those looking to up their protein intake. Protein is an essential nutrient that promotes muscle growth and repair, and can help you feel fuller for longer periods of time.
Easy to Digest
Roasted chicken is a great option for those with sensitive stomachs, as it's easy to digest. This makes it an ideal protein source for athletes or anyone looking to fuel their bodies for physical activity.
Versatile
One of the great things about roasted chicken is its versatility. It can be enjoyed on its own, or used in a variety of recipes. Incorporate it into a salad, wrap, or sandwich, or use it as the protein source in your favorite pasta dish.
Tasty
Not only is roasted chicken a healthy protein source, it's also incredibly tasty. Whether you like it seasoned with herbs and spices or simply seasoned with salt and pepper, it's sure to satisfy your taste buds.
Low in Fat
For those looking to reduce their fat intake, roasted chicken is a great option. With just 2 grams of fat per serving, it's lean and healthy.
High in Vitamin B-6
Vitamin B-6 is an essential nutrient that plays a variety of roles in the body, including brain development and immune function. Roasted chicken is a great source of this important vitamin, with 0.6 milligrams per serving.
Convenient to Prepare
Roasted chicken is a quick and easy option for meal prep or weeknight dinners. Simply season with your favorite spices and roast in the oven for an easy and delicious protein source.
Perfect for Meal Prep
For those looking to meal prep for the week, roasted chicken is a great option. Cook up a batch on the weekend, and enjoy it throughout the week in salads, wraps, or stir-fries.
Gluten-Free
For those with gluten sensitivities or celiac disease, roasted chicken is a great option, as it's naturally gluten-free.
Roasted chicken is a versatile and healthy protein source that can be enjoyed in a variety of ways.
Frequently Asked Questions About Roasted Chicken
1. Is roasted chicken healthy?
Roasted chicken is a good source of protein and is generally considered a healthy option as long as it is not heavily seasoned or fried.
2. How many calories are in a serving of roasted chicken?
A serving of roasted chicken that weighs 78 grams contains approximately 110 calories.
3. What are some ways to cook roasted chicken?
Roasted chicken can be cooked in a variety of ways including roasting in the oven, grilling, or cooking in a slow cooker. It can also be seasoned with a variety of herbs and spices to add flavor.
4. What dishes can be made with leftover roasted chicken?
Leftover roasted chicken can be used in a variety of dishes including salads, sandwiches, soups, and casseroles.
5. How should roasted chicken be stored?
Roasted chicken should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can also be frozen for later use.