Calories in 1 serving (8 oz) Baked Idaho Potato Wedges?

1 serving (8 oz) Baked Idaho Potato Wedges is 220 calories.

1 serving (8 oz) Baked Idaho Potato Wedges has 220 calories. If you are looking for a delicious and healthy potato side dish, you have come to the right place. These potato wedges are perfect for any meal and can be enjoyed by everyone. They are easy to make and packed with flavor.

These potato wedges are a great alternative to traditional fried potato dishes. They are low in fat and sodium, and high in fiber. One serving of potato wedges provides 25% of your daily fiber needs, helping you stay fuller for longer. Additionally, they are a good source of vitamins and minerals, making them a nutritious addition to your diet.

In this article, we'll explore the benefits of baked potato wedges and tips for making them perfectly every time.

1 serving (8 oz) Baked Idaho Potato Wedges

Perfectly Baked

Baking potato wedges is an easy and healthy way to enjoy this classic side dish. To make sure your potato wedges are perfectly baked, preheat your oven to 400°F and line a baking sheet with parchment paper. Slice your potatoes into wedges and toss them in olive oil and seasonings. Spread them out evenly on the baking sheet and bake for 25-30 minutes, or until they are golden brown and crispy. Serve immediately and enjoy!

Crispy Exterior and Soft Interior

The key to achieving a crispy exterior and soft interior with your potato wedges is in the preparation. Make sure to slice your potatoes evenly and not too thick. Soak them in cold water for 10-15 minutes before baking to remove excess starch. Drain the water and pat them dry with a paper towel. Then, season them with your favorite spices and bake in a preheated oven until crispy on the outside and soft on the inside. You'll love the texture of these delicious potato wedges!

Satisfyingly Tasty

Baked potato wedges are not only healthy, but they are also incredibly tasty. The combination of crispy exterior and soft interior, along with the seasoning, creates a satisfying flavor that will leave you wanting more. Experiment with different seasonings such as garlic, paprika, or rosemary to add extra flavor. Serve with your favorite dipping sauce for a delicious and satisfying side dish.

Classic Side Dish

Potato wedges have been a classic side dish for many years, and for good reason. They are versatile and can be served with almost any meal. Whether you're serving them with a burger and fries or with a roast dinner, they are always a hit with diners of all ages. Plus, they are easy to make and can be customized with your favorite seasonings.

Healthy Potato Alternative

If you're looking for a healthy potato option, look no further than baked potato wedges. They are a great alternative to traditional fried potatoes, which can be high in fat and calories. Potato wedges are naturally low in fat and calories and high in fiber, making them a great addition to any meal. They are also a good source of vitamins and minerals, including vitamin C and potassium.

Easy to Make

One of the best things about baked potato wedges is how easy they are to make. All you need are a few simple ingredients and about 30 minutes to spare. Preheat your oven, slice your potatoes into wedges, toss them in oil and seasoning, and bake in the oven until crispy. It's that simple! Plus, you can customize the seasonings to your liking to create a unique and delicious side dish.

Versatile Recipe

Baked potato wedges are a versatile recipe that can be customized to suit your tastes. Experiment with different seasonings and dipping sauces to create unique flavor combinations that will liven up any meal. Additionally, you can add extra toppings to your potato wedges, such as cheese or bacon bits, to make them even more indulgent. Serve them as a side dish or snack, the possibilities are endless!

Deliciously Seasoned

The seasoning is what makes these potato wedges so delicious. You can use any combination of herbs and spices that you like, but we recommend a simple mixture of salt, pepper, and your favorite herb. Garlic, rosemary, and thyme are all great options. Make sure to coat the potato wedges evenly in the seasoning before baking, so every bite is bursting with flavor.

High in Fiber

Potatoes are naturally high in fiber, and potato wedges are no exception. One serving of potato wedges provides 25% of your daily fiber needs, making them an excellent addition to a healthy diet. Fiber is essential for healthy digestion and can help you stay fuller for longer. Additionally, diets high in fiber have been linked to decreased risk of heart disease and certain types of cancer.

Plant-based Option

Baked potato wedges are a great plant-based option for anyone following a vegetarian or vegan lifestyle. They are made entirely from whole, plant-based ingredients, so you can feel good about serving them to your family and friends. Plus, they are naturally gluten-free, making them a great option for anyone with gluten sensitivities. Serve them as a side dish or snack, or use them as a base for a delicious plant-based meal.

“Potatoes are a good source of vitamins and minerals, including vitamin C and potassium.”

5 FAQ about Baked Idaho Potato Wedges

1. What are the ingredients in Baked Idaho Potato Wedges?

Baked Idaho Potato Wedges are made from Idaho potatoes, oil, and seasoning.

2. How are Baked Idaho Potato Wedges prepared?

The potatoes are cut into wedges, coated in oil and seasoning, and baked in the oven until crispy and golden brown.

3. How many calories are in a serving of Baked Idaho Potato Wedges?

A serving of Baked Idaho Potato Wedges (8 oz) contains 220 calories.

4. Are Baked Idaho Potato Wedges a Healthy Snack option?

Baked Idaho Potato Wedges can be a healthier snack option compared to deep-fried potato wedges or chips. However, they are still a high-calorie food and should be consumed in moderation as part of a balanced diet.

5. Can Baked Idaho Potato Wedges be reheated?

Yes, Baked Idaho Potato Wedges can be reheated in the oven, toaster oven, or air fryer. However, they may not be as crispy as when they were first baked.

Nutritional Values of 1 serving (8 oz) Baked Idaho Potato Wedges

UnitValue
Calories (kcal)220 kcal
Fat (g)6 g
Carbs (g)39 g
Protein (g)5 g

Calorie breakdown: 23% fat, 68% carbs, 9% protein

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