Looking for a way to indulge your sweet cravings while maintaining a healthy diet? Look no further than this 1 serving (8 oz) Dark chocolate-Berry Crunch Parfait, which contains just 290 Calories per serving. Made with wholesome Ingredients and packed with flavor, this parfait is perfect for a guilt-free dessert or even a tasty breakfast option!
This Dark chocolate-Berry Crunch Parfait is made with a carefully crafted combination of fresh berries, creamy yogurt, and a crunchy granola topping, all mixed together with rich dark chocolate. Each serving provides 24 grams of carbohydrates, 12 grams of protein, and 7 grams of fat, making it a balanced and nutritious option for any time of the day.
In this article, we'll explore the key Ingredients, Preparation steps, nutritional information, and more to help you make the most of this delicious Parfait.
Calories and Macronutrients
With just 290 Calories per serving, this Dark chocolate-Berry Crunch Parfait offers a tasty and low-calorie option for anyone looking to indulge their sweet tooth without derailing their diet. In addition to its low calorie count, this parfait also provides a balanced mix of Macronutrients, including 24 grams of carbohydrates, 12 grams of protein, and 7 grams of fat. These nutrients can help support healthy energy levels, muscle growth and repair, and even improved cognitive function. Overall, this Dark Chocolate-Berry Crunch Parfait is a tasty and nutritious option that can fit into a wide range of dietary plans and lifestyles.
Ingredients
To make this Dark chocolate-Berry Crunch Parfait, you will need the following Ingredients: - 1 cup plain Greek yogurt - 1 cup mixed berries (like raspberries, blueberries, and strawberries)
Preparation Steps
To prepare this Dark chocolate-Berry Crunch Parfait, follow these simple steps: 1. In a small saucepan, melt the dark chocolate chips over low heat, stirring frequently, until smooth. 2. In a small mixing bowl, mix together the Greek yogurt and melted chocolate until well combined.
This Dark chocolate-Berry Crunch Parfait contains dairy (in the form of Greek yogurt) and soy (in the form of dark chocolate chips). It may also contain traces of nuts, depending on the type of granola used. If you have any allergies or sensitivities, be sure to check the Ingredients carefully before preparing or consuming this recipe.
Storage and Shelf Life
This Dark chocolate-Berry Crunch Parfait is best served fresh, but can be stored in an airtight container in the refrigerator for up to 24 hours. However, the granola may become slightly soft over time, so it's best to assemble the parfait just before serving for optimal texture and flavor.
Health Benefits
This Dark chocolate-Berry Crunch Parfait offers a range of Health Benefits, thanks to its wholesome Ingredients and balanced nutritional profile. - Greek yogurt is a great source of protein and probiotics, which can support gut health and enhance immune function. - Berries are packed with antioxidants, fiber, and vitamin C, which can help reduce inflammation and support heart health.
Variations and Customizations
This Dark chocolate-Berry Crunch Parfait is highly adaptable and can be customized to suit a range of preferences and dietary needs. Some possible Variations and Customizations include: - Swapping the Greek yogurt for a dairy-free alternative, such as coconut or almond yogurt, to make the parfait vegan or dairy-free.
Perfect Pairings
This Dark chocolate-Berry Crunch Parfait pairs well with a range of other breakfast or dessert items for a satisfying and balanced meal. Some possible Pairings include: - Fresh fruit, like sliced bananas or kiwi, for an extra burst of flavor and nutrients. - A handful of nuts, like almonds or pecans, for a crunchy and satisfying snack.
Serving Suggestions
This Dark chocolate-Berry Crunch Parfait can be served in a range of different presentations and styles, depending on your preferences and needs. Some Serving Suggestions include: - Layering the parfait in clear glass jars or cups, to showcase the colorful and appetizing layers. - Adding extra toppings, like fresh berries or chocolate shavings, to create a more indulgent and satisfying dessert.
Frequently Asked Questions
Q: Can I make this Parfait ahead of time? A: Yes! This parfait can be assembled and stored in the refrigerator for up to 24 hours, making it a great option for meal prep or entertaining. Q: Can I use different types of fruit in this recipe?
When we indulge in healthy, wholesome treats like this Dark Chocolate-Berry Crunch Parfait, we don't have to sacrifice flavor or satisfaction for good nutrition. It's a win-win situation!
Frequently Asked Questions: Dark chocolate-Berry Crunch Parfait
1. What is in the Dark Chocolate-Berry Crunch Parfait?
The parfait contains layers of Greek yogurt, a mixture of fresh berries, and granola topped with dark chocolate chips and honey.
2. Is the parfait a healthy snack option?
The parfait is a good source of protein and fiber, but it does contain added sugar from the honey and dark chocolate chips. As with any food, it should be consumed in moderation as part of a balanced diet.
3. Can the parfait be customized?
Absolutely! You can switch up the berries to your preference or substitute the granola with crushed nuts or seeds for added crunch.
4. Is the parfait suitable for people with lactose intolerance?
The parfait contains Greek yogurt, which does contain lactose. However, some individuals with lactose intolerance may be able to tolerate Greek yogurt in small amounts. Those with a severe lactose intolerance should avoid this parfait or find a lactose-free alternative.
5. Can the parfait be made ahead of time?
Yes, the parfait can be assembled the night before and stored in an airtight container in the refrigerator. Add the dark chocolate chips and honey just before serving for maximum crunch and sweetness.