1 Can Corn, Yellow, Creamed, No Salt contains 347 calories. It is a popular canned food that is used in many recipes. Corn is a rich source of nutrients and is versatile in terms of its use.

This canned corn contains essential nutrients like fiber, protein, vitamins and minerals. One cup of canned corn contains 5 grams of protein, 3.6 grams of fiber and is a good source of vitamin C, thiamine, and folate. Additionally, it is devoid of salt, making it a healthy choice for those who are on a low sodium diet.

In this article, we'll explore the nutritional benefits of canned corn, how to incorporate it into your diet, and some great recipes you can try.

What is Can Corn, Yellow, Creamed, No Salt?

Yellow creamed corn is a canned food that is made by simmering yellow corn kernels in a creamy sauce. The canned version of the corn is easily available in most grocery stores and is a popular ingredient in many recipes. Canned corn can be used in various meals such as casseroles, soups, salads, and stews.

Calories in Can Corn, Yellow, Creamed, No Salt

There are 347 calories in one can of Yellow Creamed Corn with no salt added. This calorie count, however, can vary depending on the brand or if the corn has additional ingredients. It is important to keep in mind that canned corn can be high in calories and carbohydrates, which may contribute to weight gain if consumed excessively.

Nutrients in Can Corn, Yellow, Creamed, No Salt

Canned corn is a nutrient-rich food, providing a range of vitamins and minerals. One cup of canned corn contains 5 grams of protein and 3.6 grams of fiber. It is also high in vitamin C, thiamine, and folate. Corn kernels are naturally sweet and contain natural sugars that provide energy to the body.

Benefits of Can Corn, Yellow, Creamed, No Salt

Canned corn is an excellent source of fiber, which helps maintain healthy digestion and prevent constipation. It is also a rich source of antioxidants that boosts the immune system and prevents diseases such as cancer and heart disease. Additionally, the corn is rich in vitamin C, which helps in wound healing and supports healthy skin and immune function.

Disadvantages of Can Corn, Yellow, Creamed, No Salt

Canned corn is a high-calorie food and is also high in carbohydrates. If consumed excessively, it can contribute to weight gain and blood sugar spikes. Canned corn is also known to contain preservatives that may be harmful to some people.

How to incorporate Can Corn, Yellow, Creamed, No Salt into your diet

Canned corn is a versatile ingredient that can be used in various recipes. It can be added to soups and stews, used as a topping for salads or pizzas, or used as an ingredient in casseroles and dips. One simple way to incorporate canned corn into your diet is to add it to a salad. You can toss it with some fresh vegetables and a little bit of dressing for a quick and nutritious meal.

Other recipes with Can Corn, Yellow, Creamed, No Salt

Canned corn can be used in a variety of recipes such as soups, stews, casseroles, and dips. It can also be used to make cornbread, corn fritters, or a homemade salsa. Here's a recipe for a tasty corn and black bean salsa: Ingredients: 1 can of yellow corn with no salt, 1 can of black beans, 1 diced red onion, 1 diced tomato, 1 diced jalapeno, 1/4 cup lime juice, and salt and pepper to taste. Directions: Mix all ingredients in a mixing bowl and refrigerate for 1 hour before serving. Serve with tortilla chips or as a topping on grilled chicken or fish.

Buying and storing Can Corn, Yellow, Creamed, No Salt

Canned corn is readily available at most grocery stores. When buying canned corn, check the label for any added sugars or preservatives. Canned corn can be stored at room temperature for up to 2 years. Once opened, corn should be refrigerated in an airtight container and consumed within 3-4 days.

Different variations of Can Corn, Yellow, Creamed, No Salt

Yellow creamed corn with no salt is just one variety of canned corn. Other variations include white creamed corn, whole kernel corn, and sweet corn. Some brands also offer canned corn with added ingredients such as chili peppers, diced tomatoes, or black beans.

Frequently asked questions about Can Corn, Yellow, Creamed, No Salt

1. Is canned corn healthy? Yes, canned corn is a healthy food option as it is low in fat and high in protein, fiber, and vitamins. 2. Can canned corn be used for salads? Yes, canned corn can be used as a topping for salads or as an ingredient in salads. 3. How long can canned corn be stored? Canned corn can be stored for up to 2 years at room temperature. Once opened, it should be consumed within 3-4 days and refrigerated in an airtight container.