1 Fl Oz Distilled Liquor, 90 Proof (Gin, Rum, Vodka, Whiskey) equates to 73 calories. In today's society, consuming alcohol has become a daily routine for many individuals. However, the calories in conventional alcoholic beverages impact your health adversely. The good news is that it's possible to reduce your calorie intake while drinking liquor.
Distilled spirits like gin, rum, vodka, and whiskey are virtually free of carbohydrates and fats, making them one of the lowest-calorie alcoholic beverages. However, they are not entirely devoid of calories as they can mildly impair the functioning of the body's metabolism. For individuals looking to watch their calorie intake, it's vital to know the amount of liquid they consume.
In this article, we'll explore practical tips and strategies that can help you reduce the number of calories found in today's leading distilled liquor.
Calories in Gin
Gin is a distilled liquor that is prepared from juniper berries. This alcoholic beverage is low in calories as a 1 Oz/28g serving of gin contains only 60 calories. However, calories will vary depending on how it's served. To keep the calorie count to a minimum, you should consume it neat or with sugar-free mixers like tonic water or diet sodas.
Calories in Rum
Rum is a distilled liquor that is prepared from fermented molasses. This alcoholic beverage is relatively low in calories as a 1 Oz/28g serving of rum contains 64 calories. However, calories will vary depending on how it's served. Adding sugar-sweetened mixers like cola will make the drink more calorific. Therefore, it's best to mix with sugar-free alternatives.
Calories in Vodka
Vodka is a distilled liquor that comes in many flavors. It is commonly used as a base for mixed alcoholic drinks. This alcoholic beverage is very low in calories as a 1 Oz/28g serving of vodka contains 64 calories. Adding calorie-dense mixers like cranberry juice or orange juice to vodka can increase the calorie count. It's best to mix with sugar-free alternatives.
Calories in Whiskey
Whiskey is a distilled liquor that is a popular alcoholic drink made from malted barley grains. This alcoholic beverage is relatively low in calories as a 1 Oz/28g serving of whiskey contains 69 calories. Like other distilled liquors, whiskey is best consumed neat or with sugar-free mixers. Avoid adding calorie-dense mixers like regular soda or fruit juice.
Amount of Liquor in 1 Fl Oz
A standard serving of distilled liquor is 1.5 Oz/42g. However, when measuring your drink, it's easy to consume more than that. For example, a typical shot glass holds 1.5 to 2 Oz/42-56g of liquid. That's why you need to watch your portions. A common dilution ratio is 1:3, which involves diluting an ounce of liquor and adding 3 ounces of water or another low-calorie mixer. Diluting your drink can reduce its overall calorie count.
How to Reduce Calorie Intake while Drinking Liquor
To minimize the calorie count of your liquor, you can follow the tips below:
- Choose sugar-free mixers like diet soda or tonic water instead of regular soda.
- Avoid using sweet and sour mixers.
- Make use of low-calorie flavored syrups instead of regular syrup.
- Opt for light or zero-calorie alternatives.
Calories in Different Flavors of Gin
Gin is a distilled liquor that is available in various flavors. The calorie count of gin can vary based on its flavor.
- Classic Gin contains 73 calories per shot.
- Flavored gin may contain more calories as sugar is used in flavoring the gin.
- Premium gin may contain more calories depending on the extra ingredients used.
Calories in Different Types of Rum
Rum is a distilled liquor that is available in various varieties. The calorie count of rum can vary based on its variety.
- White rum contains 60 calories per serving.
- Light rum contains 77 calories per serving.
- Dark rum contains 80 calories per serving.
Calories in Different Brands of Vodka
Vodka is a distilled liquor that comes in different brands. The calorie count of vodka can vary based on the brand you select.
- Smirnoff Vodka contains 97 calories per serving.
- Absolut Vodka contains 97 calories per serving.
- Grey Goose Vodka contains 115 calories per serving.
- Titos Vodka contains 95 calories per serving.
Calories in Different Types of Whiskey
Whiskey is a distilled liquor that comes in various sorts. The calorie count of whiskey can vary based on the sort you select.
- Bourbon contains 97 calories per serving.
- Scotch contains 105 calories per serving.
- Rye whiskey contains 115 calories per serving.
- Single Malt Whiskey contains 69 calories per serving.
Cutting calories means you can enjoy alcoholic beverages and keep it in moderation.
5 Frequently Asked Questions About 1 Fl Oz Distilled Liquor, 90 Proof (Gin, Rum, Vodka, Whiskey)
1. How many calories are in 1 fl oz of distilled liquor?
There are approximately 73 calories in 1 fl oz of distilled liquor that is 90 proof. The calories may vary depending on the specific brand and type of liquor.
2. What types of liquor can be considered as distilled liquor?
Gin, rum, vodka, and whiskey are considered distilled liquors. They are made by distilling fermented grain or fruit mash and then filtering the resulting liquid to remove impurities.
3. Is distilled liquor healthier than beer or wine?
Distilled liquor is not necessarily healthier than beer or wine. While it may have fewer calories per serving, it also has a higher alcohol content, which can lead to negative health effects such as liver damage or addiction when consumed in excess.
4. How can distilled liquor be consumed in a healthier way?
Moderation is key when it comes to consuming distilled liquor. It is recommended to limit intake to one or two servings per day for men, and one serving per day for women. Additionally, mixing liquor with water or soda rather than sugary mixers can reduce calorie intake and negative health effects.
5. What should I keep in mind when drinking distilled liquor?
When drinking distilled liquor, it is important to stay hydrated by drinking water alongside or in between drinks. It is also recommended to consume food while drinking to slow the absorption of alcohol into the bloodstream. Lastly, never drink and drive, and always drink responsibly.