Are you a fan of Mexican desserts but trying to watch your calorie intake? Look no further than this Lower Fat Mexican Bread Pudding (Capirotada)! With only 672 calories per cup, you can indulge in this decadent dessert without the guilt.

Capirotada is a traditional Mexican dessert that is typically high in calories, sugar, and fat. However, with a few modifications to the recipe, you can enjoy a lower fat version without sacrificing taste. This dessert is perfect for those who want to enjoy Mexican cuisine without the added calories.

In this article, we'll go over how to make this delicious dessert and provide some tips to enhance its flavor while reducing its calories.

A Brief Introduction to Mexican Bread Pudding

Capirotada, also known as Mexican Bread Pudding, is a traditional dessert that is typically served during Lent. It is made with bread, cheese, sugar, and cinnamon, and is often garnished with raisins and nuts. It is a delicious and decadent dessert that is enjoyed throughout Mexico. The origins of this dessert can be traced back to the Spanish colonization of Mexico. It is thought to have been influenced by Spanish bread pudding, but with the addition of local ingredients and flavors. Today, there are many variations of capirotada throughout Mexico and beyond.

10 Ingredients for Lower Fat Mexican Bread Pudding (Capirotada)

If you want to make a lower fat version of Mexican Bread Pudding, here are the 10 ingredients that you will need: whole wheat bread, unsweetened almond milk, egg substitute, brown sugar, cinnamon, vanilla extract, reduced-fat Mexican cheese, dried cranberries, slivered almonds, and vegetable oil cooking spray. By using whole wheat bread instead of white bread, unsweetened almond milk instead of whole milk, and reduced-fat cheese instead of full-fat cheese, you can significantly reduce the calories and fat in this dessert. Additionally, using dried cranberries and slivered almonds as garnishes will add texture and flavor without adding unnecessary calories.

How to Prepare and Bake Lower Fat Mexican Bread Pudding

To make Lower Fat Mexican Bread Pudding, first preheat your oven to 350 degrees Fahrenheit. Then, prepare a 9x13 inch baking dish with vegetable oil cooking spray. Next, tear 12 slices of whole wheat bread into small pieces and spread them evenly in the prepared baking dish. In a mixing bowl, whisk together 2 cups of unsweetened almond milk, 1 cup of egg substitute, 1 cup of brown sugar, 1 teaspoon of cinnamon, and 1 teaspoon of vanilla extract. Pour the milk mixture over the bread, making sure that it is evenly distributed. Sprinkle 1 cup of reduced-fat Mexican cheese, 1/2 cup of dried cranberries, and 1/2 cup of slivered almonds over the top of the bread mixture. Bake for 30-35 minutes, or until the top is golden brown and the center is set. Let cool for 10 minutes before serving.

Tips to Reduce Calories and Enhance the Flavor of Capirotada

Here are some tips to reduce the calories and enhance the flavor of your Lower Fat Mexican Bread Pudding:

• Use whole wheat bread instead of white bread
• Use unsweetened almond milk instead of whole milk
• Use reduced-fat Mexican cheese instead of full-fat cheese
• Use dried cranberries and slivered almonds as garnishes instead of sugary glazes or syrups
• Experiment with different spices and seasonings, such as nutmeg or allspice, to add depth of flavor without adding calories

Traditional Variation vs. Lower Fat Option of Mexican Bread Pudding

Traditional Mexican Bread Pudding is typically high in calories, sugar, and fat. It is made with white bread, whole milk, full-fat cheese, sugar, and often includes sugary glazes and syrups. A lower fat option, like the recipe we've provided, uses whole wheat bread, unsweetened almond milk, reduced-fat cheese, and swaps out sugary toppings for dried fruit and nuts. This allows you to enjoy the flavors of Mexican Bread Pudding without the added calories and guilt.

Health Benefits of Lower Fat Mexican Bread Pudding

By using whole wheat bread, unsweetened almond milk, and reduced-fat cheese, you can significantly reduce the calories and fat in this dessert. Additionally, the use of dried cranberries and slivered almonds as garnishes provides health benefits as well. Cranberries are a good source of antioxidants and are known to help prevent urinary tract infections. Almonds are high in healthy fats, fiber, and protein, and have been linked to improved heart health and reduced inflammation.

10 Creative Ways to Serve, Store and Reheat Capirotada

Here are 10 Creative Ways to Serve, Store, and Reheat Capirotada:

• Serve warm with a dollop of whipped cream
• Top with fresh berries or sliced bananas
• Drizzle with honey or maple syrup
• Serve with a side of vanilla ice cream
• Reheat in the microwave for 30 seconds to enjoy as a warm breakfast
• Store in the fridge for up to 3 days and reheat in the oven for a quick dessert
• Serve in individual ramekins for a cute and fancy presentation
• Top with chopped nuts, such as pecans or pistachios, for added crunch
• Serve with a side of coffee or tea for a cozy dessert experience
• Use any leftovers to make French toast for a delicious breakfast option

History and Cultural Significance of Mexican Bread Pudding

Mexican Bread Pudding, or Capirotada, has a long and rich history in Mexican cuisine. Its origins can be traced back to the Spanish colonization of Mexico, and it is thought to have been influenced by Spanish bread pudding but with the addition of local ingredients and flavors. Today, Capirotada is a beloved dessert that is typically served during Lent. It is a symbol of abundance and prosperity and is often made as a tribute to friends and family.

Is Lower Fat Mexican Bread Pudding a Fit for Your Diet?

If you are trying to watch your calorie intake but still want to enjoy Mexican desserts, then Lower Fat Mexican Bread Pudding is a great option. With only 672 calories per cup, it is a guilt-free way to indulge in this delicious dessert without derailing your diet. Additionally, by using whole wheat bread, unsweetened almond milk, and reduced-fat cheese, you can enjoy the health benefits of these ingredients without sacrificing taste.

1 Cup of Mexican Bread Pudding and Its Nutritional Value

One cup of Lower Fat Mexican Bread Pudding (Capirotada) contains 672 calories, 16g of fat, 105g of carbohydrates, and 30g of protein. It is a good source of calcium, iron, and vitamin C, and has significantly fewer calories and lower fat content than traditional Mexican Bread Pudding. This dessert can be enjoyed in moderation as part of a healthy and balanced diet, particularly for those who are trying to watch their calorie intake.