One serving of coffee ice cream, weighing 87 grams, contains approximately 210 calories. If you're a fan of ice cream and coffee, you might want to know more about the nutritional information of this sweet treat.

Coffee ice cream is made from coffee and cream, which gives it a unique flavor. However, it does contain a decent amount of fat and sugar, so it's best to enjoy it in moderation.

In this article, we'll take a closer look at the nutritional profile of coffee ice cream, including its calorie, fat, sugar, and protein content. We will also examine some tips for making healthier choices when it comes to enjoying this delicious dessert.

Calories in Coffee Ice Cream

One serving of coffee ice cream (87g) contains around 210 calories. Most of the calories come from fat and sugar. If you are watching your calorie intake, it is good to consume it in small quantities. To reduce the calorie intake, you can go for low-fat or sugar-free versions of the ice cream. Opting for healthier toppings, such as fruits or nuts, will also help to reduce the calorie count. It's essential to be mindful of the calorie count if you're incorporating coffee ice cream into your diet plan, especially if you're looking to lose weight.

Fat in Coffee Ice Cream

One serving of coffee ice cream contains around 12 grams of fat. The majority of this fat is saturated fat, which can raise cholesterol levels and contribute to heart disease. If you're looking to limit your fat intake, you can try low-fat versions of the ice cream, or opt for plant-based ice creams made with coconut or cashew milk. However, keep in mind that these alternatives may contain higher sugar and calorie counts. It's essential to be mindful of your fat intake, especially if you're watching your cholesterol levels or have a history of heart disease in your family.

Carbohydrates in Coffee Ice Cream

One serving of coffee ice cream contains approximately 26 grams of carbohydrates. Most of these carbohydrates come from sugar. If you're watching your carbohydrate intake, you may want to limit the amount of ice cream you consume or opt for a low-carb, sugar-free version of the dessert. However, keep in mind that reducing carbohydrates may not be suitable for everyone, especially if you're an athlete or have an active lifestyle.

Protein in Coffee Ice Cream

One serving of coffee ice cream contains around 3 grams of protein. While this may not seem like a significant amount, it can still contribute to your daily protein intake. If you're looking to increase your protein intake, you can try adding nuts or seeds as toppings or pairing the ice cream with a high-protein snack, such as Greek yogurt. However, keep in mind that coffee ice cream is not a significant source of protein and should not be relied upon as your primary protein source.

Fiber in Coffee Ice Cream

Unfortunately, coffee ice cream does not contain much fiber. The plant-based alternatives may contain a little more fiber, but this will not be very significant. If you're looking to increase your fiber intake, you can pair the ice cream with high-fiber toppings, such as fruits or nuts, or try pairing it with a fiber-rich snack, such as popcorn or granola. However, keep in mind that ice cream should not be relied upon as your primary source of fiber.

Sugars in Coffee Ice Cream

One serving of coffee ice cream contains around 23 grams of sugar. Most of this sugar comes from added sugars, such as corn syrup or cane sugar. If you're looking to reduce your sugar intake, you can opt for sugar-free versions of the ice cream, or pair it with high-fiber, low-sugar toppings, such as fresh berries or chopped nuts. However, keep in mind that sugar-free versions of ice cream may contain sugar alcohols, which can cause digestive issues in some people.

Sodium in Coffee Ice Cream

One serving of coffee ice cream contains around 50 milligrams of sodium. While this is not a significant amount of sodium, it can contribute to your daily sodium intake if you consume multiple servings per day. If you're looking to limit your sodium intake, you can try low-sodium versions of the ice cream, or pair it with low-sodium toppings, such as fresh fruit. However, keep in mind that sodium is an essential electrolyte and is necessary for many bodily functions, so reducing your intake too much can be harmful.

Cholesterol in Coffee Ice Cream

One serving of coffee ice cream contains around 75 milligrams of cholesterol. While this is not a significant amount of cholesterol, it can contribute to your daily cholesterol intake if you consume multiple servings per day. If you're watching your cholesterol intake, you can try low-cholesterol versions of the ice cream, or pair it with low-cholesterol toppings, such as fresh fruit or dark chocolate. However, keep in mind that cholesterol is an essential component of the body and is necessary for many bodily functions.

Vitamins in Coffee Ice Cream

Coffee ice cream does not contain many vitamins.

Minerals in Coffee Ice Cream

Coffee ice cream contains small amounts of minerals such as calcium, iron, and potassium. However, to get your daily recommended intake of these minerals, it is best to consume high-mineral foods, such as leafy greens, legumes, and nuts.