If you're looking for a tasty yet filling meal, you can never go wrong with refried beans. One serving, which is roughly 89 grams, contains around 317 calories. This dish is a great source of protein and fiber, making it an excellent choice for anyone trying to eat healthier.
In addition to its calorie content, refried beans are rich in essential nutrients like iron, magnesium, and folate. This means that you're not just filling up your stomach, but you're also fueling your body with the right nutrients it needs to function properly.
In this article, we'll explore the different benefits that come with eating refried beans. We'll also give tips on how to prepare this dish in the simplest way possible to make sure you're maximizing its nutritional content.
Refried beans are an excellent source of protein, fiber, and essential nutrients like iron and folate. One serving of 89 grams contains around 8 grams of protein and 6 grams of fiber. It also has only 3 grams of fat, making it a healthy and filling meal option.
High in Protein
Protein is an essential nutrient that helps repair tissue, build muscle, and boost your immune system. Refried beans are an excellent source of protein for vegetarians and vegans. One serving of refried beans contains around 8 grams of protein, making it a filling and satisfying meal option that can keep you energized throughout the day.
Rich in Fiber
Fiber is an essential nutrient that helps regulate bowel movements, control blood sugar levels, and lower cholesterol levels. Refried beans are an excellent source of fiber, with one serving of 89 grams containing around 6 grams of fiber. This makes it a filling and satisfying meal option that can keep you satiated for longer periods.
Simple Preparation
Refried beans are easy to prepare and require minimal ingredients. All you need are canned beans, spices, and some water to make it. If you want to add some extra flavor, you can add some chopped onions, tomatoes, or even cilantro.
Versatile Dish
Refried beans can be eaten alone as a main course or as a side dish to other meals. They can also be used as a filling for burritos, tacos, and quesadillas. You can even use it as a dip by adding some salsa, cheese, or avocado to it.
Gluten-Free
If you're following a gluten-free diet, refried beans are an excellent meal option. They don't contain any gluten, making them an excellent source of fiber, protein, and essential nutrients for people with celiac disease or gluten sensitivity.
Vegan-Friendly
Refried beans are a vegan-friendly meal option, as they don't contain any animal products. They're an excellent source of protein, fiber, and essential nutrients for people following a plant-based diet.
Low-Fat Option
Refried beans contain very little fat, with one serving of 89 grams containing only 3 grams of fat. This makes it a healthy and filling meal option for people who are trying to lose weight or maintain a healthy weight.
Ground Beef Add-In
If you're looking to add some extra flavor and protein to your refried beans, you can add some ground beef to it. Simply cook the ground beef in a separate pan, and add it to the refried beans once it's cooked. This adds some extra flavor and texture to the dish, making it even more delicious and filling.
Lunchtime Favorite
Refried beans are an excellent lunchtime favorite, as they're easy to prepare, filling, and healthy. You can make a big batch of refried beans and store them in the fridge or freezer for easy meal prep throughout the week. If you're short on time, you can even bring a small container of refried beans to work and heat it up in the microwave for a quick and easy lunch on-the-go.
5 FAQ About Refried Beans Platter (Small)
1. What are refried beans?
Refried beans are a type of bean dish that is popular in Mexican cuisine. They are typically made from cooked and mashed pinto or black beans that are then fried with onions, garlic, and spices.
2. How many calories are in a small refried beans platter?
A small refried beans platter contains 317 calories in a serving size of 89 grams. The calorie content may vary depending on the specific recipe or ingredients used.
3. Are refried beans healthy?
Refried beans can be a healthy addition to a balanced diet. They are high in protein, fiber, and complex carbohydrates. However, the traditional recipe for refried beans includes added fats and sodium, so it is important to watch portion sizes and choose lower sodium options if possible.
4. What are some ways to enjoy refried beans?
Refried beans can be enjoyed as a side dish, added to burritos or tacos, or served as a dip with tortilla chips. They can also be used as a base for soups or chili recipes.
5. Can refried beans be made at home?
Yes, refried beans can be made at home by cooking dried beans or using canned beans. There are many recipes and variations available online that can be customized to individual preferences.