Are you a fan of seasoned french fries? Be sure to watch your calorie intake as one serving (9 oz) of large Seasoned French Fries contains a whopping 960 calories.

In addition to the high calorie content, these fries also contain high amounts of fat, carbohydrates, and sodium. Here's what you need to know about the nutritional content of Seasoned French Fries (Large) based on one serving size (9 oz):

Whether you're trying to maintain weight or are simply watching your calorie intake, it's important to be mindful of what you're consuming. Here are some important factors to keep in mind when it comes to eating Seasoned French Fries (Large).

Calories in Seasoned French Fries (Large)

Seasoned French Fries (Large) are calorie-dense, with one serving size (9 oz) containing 960 calories. This high calorie content in one serving size makes these fries a food that should be consumed in moderation to avoid exceeding daily calorie needs. It's important to be mindful of portion sizes when consuming Seasoned French Fries (Large) to avoid overindulging on high calorie, low-nutrient value foods.

Fat in Seasoned French Fries (Large)

One serving size (9 oz) of Seasoned French Fries (Large) contains 51 grams of fat, which is over 70% of the daily recommended intake for adults. Most of the fat in Seasoned French Fries (Large) comes from unhealthy sources like saturated and trans fats which have been linked to heart disease. Consuming too much fat from sources like Seasoned French Fries (Large) can contribute to weight gain, high cholesterol, and chronic diseases.

Protein in Seasoned French Fries (Large)

Seasoned French Fries (Large) contain very little protein, with only 7 grams of protein per serving size (9 oz). Protein is an essential nutrient that is required for building and repairing cells in the body. It's important to consume enough protein from healthy sources to meet daily needs. If you're looking to incorporate more protein into your diet, consider adding sources like lean meats, beans, and nuts rather than relying on high-fat, high-calorie foods like Seasoned French Fries (Large).

Carbohydrates in Seasoned French Fries (Large)

One serving size (9 oz) of Seasoned French Fries (Large) contains 108 grams of carbohydrates, which is over one-third of the recommended daily intake for adults. Most of the carbohydrates in Seasoned French Fries (Large) come from simple carbohydrates like refined flour and sugar, which contribute to blood sugar spikes and crashes. Consuming too many carbohydrates from refined sources like Seasoned French Fries (Large) can lead to weight gain, insulin resistance, and type 2 diabetes.

Sugar in Seasoned French Fries (Large)

One serving size (9 oz) of Seasoned French Fries (Large) contains 2 grams of sugar. While this is a relatively low amount of sugar, it's important to note that Seasoned French Fries (Large) are high in other unhealthy nutrients like fat and sodium. Avoiding high-sugar foods like candy and sugary drinks is one part of a healthy diet, but it's important to also pay attention to other nutrients in foods like Seasoned French Fries (Large).

Sodium in Seasoned French Fries (Large)

One serving size (9 oz) of Seasoned French Fries (Large) contains 1,520 milligrams of sodium, which is over half of the recommended daily intake for adults. High sodium intake is linked to high blood pressure, heart disease, and stroke. It's important to limit sodium intake by avoiding high-sodium foods like Seasoned French Fries (Large) and opting for lower sodium alternatives whenever possible.

Fiber in Seasoned French Fries (Large)

Seasoned French Fries (Large) contain very little fiber, with only 5 grams of fiber per serving size (9 oz). Fiber is an essential nutrient that helps promote digestion, regulate blood sugar, and reduce the risk of chronic diseases. If you're looking to increase your fiber intake, consider incorporating more high-fiber foods like fruits, vegetables, and whole grains into your diet rather than relying on low-fiber foods like Seasoned French Fries (Large).

Iron in Seasoned French Fries (Large)

Seasoned French Fries (Large) contain very little iron, with only 1.8 milligrams of iron per serving size (9 oz). Iron is an essential nutrient that helps transport oxygen throughout the body and plays a role in maintaining immune function. If you're looking to increase your iron intake, consider adding sources like lean meats, fortified cereals, and leafy greens rather than relying on low-iron foods like Seasoned French Fries (Large).

Cholesterol in Seasoned French Fries (Large)

Seasoned French Fries (Large) contain very little cholesterol, with only 5 milligrams of cholesterol per serving size (9 oz). While this is a low amount of cholesterol, it's important to note that Seasoned French Fries (Large) are high in other unhealthy nutrients like fat and sodium. Avoiding high-cholesterol foods like red meat and high-fat dairy is one part of a healthy diet, but it's important to also pay attention to other nutrients in foods like Seasoned French Fries (Large).

Ingredients in Seasoned French Fries (Large)

The ingredients in Seasoned French Fries (Large) typically include potatoes, vegetable oil, salt, and additional seasonings like garlic powder or paprika. While potatoes are a healthy and nutrient-dense food when consumed in moderation, the addition of unhealthy ingredients like vegetable oil and excess salt can make Seasoned French Fries (Large) a less healthy option. Be sure to read ingredient labels carefully and opt for minimally processed options whenever possible to reduce your intake of unhealthy additives and preservatives.