Calories in 1 serving (9.2 oz) Falafel Pita with Cauliflower Tabouli (1200)?

1 serving (9.2 oz) Falafel Pita with Cauliflower Tabouli (1200) is 320 calories.

Are you looking for a delicious and nutritious meal that is packed with flavor and loaded with vegetables? Look no further than 1 serving of Falafel Pita with Cauliflower Tabouli, which comes in at only 320 calories.

Not only is this meal low in calories, but it is high in fiber and protein thanks to the falafel and tabouli. It is also suitable for vegans and vegetarians, making it the perfect option for everyone.

In this article, we'll share some tips on how to make this dish quickly and easily, why it's great for meal prep, and how it serves as a healthy alternative to fast food.

1 serving (9.2 oz) Falafel Pita with Cauliflower Tabouli (1200)

A Delicious and Nutritious Meal

Falafel Pita with Cauliflower Tabouli is more than just a healthy meal option. It is also incredibly delicious thanks to the Mediterranean flavors of the falafel and the freshness of the tabouli. This meal is perfect for anyone who wants to eat something that tastes great and is good for them. Whether you are a vegetarian, vegan, or just looking for a low-calorie option, this dish is sure to please your taste buds and your body. With its high fiber and protein content, you'll stay full and satisfied long after you've finished eating.

High in Fiber and Protein

One of the benefits of Falafel Pita with Cauliflower Tabouli is its high fiber and protein content. The falafel, which is made from chickpeas or fava beans, is an excellent source of protein, while the tabouli is packed with fiber from the cauliflower. This combination of protein and fiber not only helps you stay full longer, but it also promotes healthy digestion and can help you maintain a healthy weight. Plus, with its low-calorie count, you can enjoy this meal without any guilt.

Suitable for Vegans and Vegetarians

Falafel Pita with Cauliflower Tabouli is a great option for vegans and vegetarians looking for a satisfying and flavorful meal. The falafel is made from plant-based protein, while the tabouli is made from fresh vegetables like cauliflower and parsley. This combination of ingredients creates a filling and nutritious meal that is completely satisfying. Whether you follow a plant-based diet or you're just looking for something meat-free, this dish is sure to hit the spot.

Quick and Easy to Make

One of the great things about Falafel Pita with Cauliflower Tabouli is how quick and easy it is to make. You can prep the falafel and tabouli ahead of time and then assemble the dish when you're ready to eat. The entire dish comes together in just a few minutes, making it a great option for busy weeknights or when you don't have a lot of time to spend in the kitchen. Plus, with its simple and fresh ingredients, you can feel good about what you're putting in your body.

Perfect for Lunch or Dinner

Falafel Pita with Cauliflower Tabouli is a versatile dish that can be enjoyed for lunch or dinner. Its filling protein and fiber content make it a great option for a midday meal, while its delicious flavor makes it a perfect choice for dinner. Whether you are eating alone or sharing with friends, this dish is sure to satisfy. Plus, with its low-calorie count and nutritious ingredients, it makes a great addition to any diet.

Low in Calories

If you're looking for a filling and satisfying meal that won't break the calorie bank, Falafel Pita with Cauliflower Tabouli is a great option. With just 320 calories per serving, it is a low-calorie meal that will keep you full and satisfied. Plus, with its high fiber and protein content, you won't be tempted to reach for unhealthy snacks later on in the day. Whether you're trying to lose weight or just want to maintain a healthy diet, this dish is an excellent choice.

Packed with Flavor

Falafel Pita with Cauliflower Tabouli isn't just low in calories and high in nutrients, it's also packed with flavor. The falafel is rich and savory, while the tabouli adds a fresh and tangy element to the dish. Together, these flavors create a delicious and satisfying meal that you won't soon forget. Whether you're a fan of Mediterranean cuisine or you're just looking for something new, Falafel Pita with Cauliflower Tabouli is a great choice.

Loaded with Vegetables

If you're looking for a meal that is loaded with fresh and healthy vegetables, Falafel Pita with Cauliflower Tabouli is a great option. The tabouli is made from fresh cauliflower, parsley, and other veggies, while the falafel is made from chickpeas or fava beans. This combination of fresh and fiber-rich vegetables means that you're getting a healthy dose of nutrients with every bite. Whether you're looking to boost your veggie intake or you just love the taste of fresh produce, this dish is sure to hit the spot.

Great for Meal Prep

If you're someone who likes to prep meals for the week ahead, Falafel Pita with Cauliflower Tabouli is a great option. You can make a big batch of falafel and tabouli at the beginning of the week and then assemble the dish each day for a quick and satisfying meal. With its high fiber and protein content, it is a filling and nutritious meal that will keep you satisfied all day long. Whether you're meal prepping for weight loss or just trying to stay on track with your healthy eating habits, Falafel Pita with Cauliflower Tabouli is an excellent choice.

A Healthy Alternative to Fast Food

If you're tired of greasy and unhealthy fast food options, Falafel Pita with Cauliflower Tabouli is a great alternative. It's a delicious and satisfying meal that is low in calories and packed with nutrients. You can enjoy the convenience of fast food without sacrificing your health or wellbeing. So the next time you're looking for a quick and easy meal option, consider giving Falafel Pita with Cauliflower Tabouli a try.

Frequently Asked Questions about Falafel Pita with Cauliflower Tabouli

1. How many calories are in a serving of Falafel Pita with Cauliflower Tabouli?

A serving of Falafel Pita with Cauliflower Tabouli contains 320 calories.

2. Is this dish vegetarian?

Yes, Falafel Pita with Cauliflower Tabouli is a vegetarian dish.

3. Is it gluten-free?

The falafel in this dish may contain gluten, so it is not gluten-free. However, the tabouli is made with cauliflower instead of the traditional bulgur wheat, so it is suitable for those on a gluten-free diet.

4. Does it contain any allergens?

This dish contains soy and sesame, which are common allergens.

5. Can this dish be customized to my dietary needs?

Yes, you can customize this dish based on your dietary needs. For example, if you are vegan, you can ask for the dish to be made without tzatziki sauce. If you have a gluten intolerance, you can ask for the falafel to be made with a gluten-free flour. Be sure to communicate your needs with the restaurant staff when ordering.

Nutritional Values of 1 serving (9.2 oz) Falafel Pita with Cauliflower Tabouli (1200)

UnitValue
Calories (kcal)320 kcal
Fat (g)17 g
Carbs (g)38 g
Protein (g)13 g

Calorie breakdown: 43% fat, 43% carbs, 15% protein

Similar Calories and Nutritional Values