Looking for a healthy and nutritious grain to add to your diet? Look no further than 1 serving (95 g) Organic Wild Rice, which packs in 160 calories per serving. But it's not just about the calories, this grain is also packed with essential nutrients your body needs.

Organic Wild Rice is a good source of carbohydrates, protein, and healthy fats. It's also rich in important vitamins and minerals, including magnesium, phosphorus, and thiamin. Plus, it's naturally gluten-free, making it a great option for those with gluten sensitivities.

In this article, we'll dive deeper into the nutritional value and benefits of Organic Wild Rice, as well as provide tips and recipes for cooking and incorporating it into your meals. Let's get started!

Calories per serving

As mentioned earlier, 1 serving (95 g) of Organic Wild Rice contains 160 calories. This makes it a relatively low-calorie grain that can be included in a healthy and balanced diet. However, it's important to note that the calorie count can increase depending on how you prepare the Wild Rice. For example, adding butter or oil can significantly increase the calorie content. It's best to prepare Wild Rice with healthier cooking methods, such as boiling or steaming, to keep the calorie count low. Overall, Organic Wild Rice is a great grain to incorporate into your meals if you're looking to keep your calorie intake in check while still getting important nutrients.

Serving size

The recommended serving size for Wild Rice is 1/2 cup cooked, which is equivalent to approximately 95 g of uncooked rice. This serving size provides around 160 calories, 3 grams of protein, and 1 gram of fat. Of course, you can adjust the serving size based on your own individual needs and preferences. If you're using Wild Rice as a side dish or in a salad, you may choose to use a smaller serving size. If you're using it as a main course, you may choose to use a larger serving size. Keep in mind that the calorie count and nutritional content will vary based on the serving size, so be sure to adjust accordingly.

Carbohydrates in Wild Rice

Wild Rice is a good source of carbohydrates, with 1 serving (95 g) containing around 35 grams of carbs. However, it's important to note that not all carbs are created equal. Wild Rice is a complex carbohydrate, which means it provides sustained energy and is digested more slowly than simple carbohydrates. This makes Wild Rice a good option for those looking to maintain steady blood sugar levels and avoid spikes and crashes in energy. Additionally, the fiber content in Wild Rice helps to promote digestive health and keep you feeling full and satisfied. Overall, the carbohydrates in Wild Rice are an important part of a healthy diet and provide a range of health benefits.

Proteins in Wild Rice

In addition to carbohydrates, Wild Rice is also a good source of protein. 1 serving (95 g) contains around 3 grams of protein, making it a good option for vegetarians and vegans who may be looking to increase their protein intake. Protein is important for a range of bodily functions, including muscle growth and repair, hormone production, and immune function. Additionally, protein helps to keep you feeling full and satisfied, reducing the likelihood of overeating. While Wild Rice is not necessarily a high-protein food, it is a good plant-based source of protein that can be incorporated into a balanced diet.

Fats in Wild Rice

Wild Rice is a low-fat grain, with 1 serving (95 g) containing just 1 gram of fat. This makes it a good option for those looking to reduce their overall fat intake or maintain a healthy weight. However, it's important to note that not all fats are bad for you. Wild Rice contains healthy, unsaturated fats that are important for brain function, cell growth, and hormone production. These fats can also help to reduce inflammation and promote overall health and wellbeing. Overall, while Wild Rice may not be a significant source of fat, the fats it does contain are an important part of a healthy diet.

Vitamins and minerals in Wild Rice

Wild Rice is rich in essential vitamins and minerals that are important for overall health and wellbeing. In particular, it is a good source of magnesium, phosphorus, and thiamin. Magnesium is important for muscle and nerve function, as well as bone health. Phosphorus is essential for bone and teeth health, and also plays a role in energy production. Thiamin, also known as vitamin B1, is important for nervous system function and carbohydrate metabolism. Additionally, Wild Rice contains a range of other vitamins and minerals, including iron, zinc, and vitamin E. Overall, incorporating Wild Rice into your diet is an easy way to boost your intake of essential nutrients.

Benefits of Organic Wild Rice

Organic Wild Rice is grown without the use of harmful pesticides and synthetic fertilizers, making it a healthier and more sustainable choice for both you and the environment. Additionally, Organic Wild Rice contains higher levels of important antioxidants, such as vitamin E and flavonoids, compared to conventionally-grown Wild Rice. These antioxidants can help to reduce inflammation, prevent cell damage, and promote overall health and wellbeing. Overall, choosing organic Wild Rice is a great way to prioritize your health while also supporting sustainable and ethical farming practices.

Cooking Wild Rice

Wild Rice can be cooked using a variety of methods, including boiling, steaming, and baking. However, the best way to cook Wild Rice is by boiling it in a saucepan with water or broth. To cook Wild Rice, combine 1 cup of rice with 3 cups of water or broth in a saucepan. Bring to a boil, then reduce the heat and simmer for 40-50 minutes, or until the rice is tender and the water has been absorbed. Once cooked, Wild Rice can be used in a variety of dishes, including salads, soups, and stir-fries. It can also be used as a side dish or eaten as a main course.

Recipes with Wild Rice

Looking for some inspiration on how to use Wild Rice in your meals? Here are a few delicious recipes to try: - Wild Rice and Vegetable Salad: Combine cooked Wild Rice with chopped vegetables, such as bell peppers, cucumbers, and cherry tomatoes. Toss with a simple vinaigrette dressing and enjoy. - Mushroom and Wild Rice Soup: Sauté mushrooms and onions in a pot, then add cooked Wild Rice and chicken or vegetable broth. Simmer for 20-30 minutes, then season with salt and pepper to taste.

Storage of Wild Rice

To ensure the freshness and quality of your Wild Rice, it's important to store it properly. Uncooked Wild Rice should be stored in an airtight container in a cool, dry place, such as a pantry or cupboard. Once cooked, Wild Rice can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for longer storage. Overall, by storing Wild Rice properly, you can ensure that it remains fresh and flavorful for all of your culinary adventures.