If you're looking for a tasty and lean meat option, turkey ham thigh meat may be just what you need. With only 35 calories per serving, it's a low-calorie, high-protein alternative to regular ham. This article will cover everything you need to know about turkey ham thigh meat, including its nutritional content and how to use it in recipes.

In addition to being low in calories, turkey ham thigh meat is also a good source of protein, with each serving containing about 4 grams of protein. It's also relatively low in fat, with only about 1.5 grams of fat per serving. While it does contain sodium, with 170 milligrams per serving, it's still a healthier option than many other processed meats.

So if you're trying to eat healthier, but still want to enjoy the delicious taste of ham, turkey ham thigh meat may be a great option for you. Let's dive into the nutritional content and health benefits of this tasty meat.

What is Turkey Ham?

Turkey ham is a processed meat product made from turkey thigh meat. It's similar in taste and texture to regular ham, but with a lower fat and calorie content. To make turkey ham, the thigh meat is cured with a mixture of salt, sugar, and other seasonings. It's then cooked and sometimes smoked to give it that familiar ham flavor. Turkey ham can be found in most grocery stores and is a popular alternative to regular ham for those who are looking for a healthier option.

How many calories in Turkey Ham Thigh Meat?

One serving of .99 oz turkey ham thigh meat (cured) contains 35 calories. Compared to regular ham, which can contain upwards of 100 calories per serving, turkey ham thigh meat is a much lower calorie option.

Protein Content in Turkey Ham Thigh Meat

Turkey ham thigh meat is a good source of protein, with each serving containing about 4 grams of protein. Protein is important for building and repairing muscles and tissues in the body, so getting enough protein in your diet is essential for overall health and wellness.

Fat Content in Turkey Ham Thigh Meat

Turkey ham thigh meat is relatively low in fat, with only about 1.5 grams of fat per serving. While fat is an important macronutrient that our bodies need to function properly, consuming too much fat can lead to health problems like high cholesterol and heart disease.

Sodium Content in Turkey Ham Thigh Meat

One downside of turkey ham thigh meat is that it does contain sodium, with 170 milligrams per serving. While this is still a relatively low amount of sodium compared to many other processed meats, it's important to keep track of your sodium intake and not consume too much.

Vitamins and Minerals in Turkey Ham Thigh Meat

Turkey ham thigh meat contains a variety of vitamins and minerals that are important for overall health. For example, it's a good source of iron, which is important for transporting oxygen throughout the body. It also contains some B vitamins, which are important for energy production and maintaining healthy skin, hair, and nails.

Is Turkey Ham Thigh Meat a Healthy Option?

Overall, turkey ham thigh meat can be a healthy option when consumed in moderation as part of a balanced diet. While it does contain sodium and processed meats should generally be consumed in moderation, turkey ham thigh meat is still a relatively low calorie, high protein, and low fat meat option.

How to Use Turkey Ham Thigh Meat in Recipes

Turkey ham thigh meat can be used in a variety of recipes, just like regular ham. For example, it can be sliced and used in sandwiches or wraps, chopped up and added to salads or omelettes, or used as a pizza topping. It's a versatile ingredient that can add flavor and protein to many different dishes.

Storage Tips for Turkey Ham Thigh Meat

To ensure maximum freshness and flavor, it's important to store turkey ham thigh meat properly. After opening the package, wrap the meat tightly in plastic wrap or aluminum foil and store it in the refrigerator. Be sure to use the meat within a few days of opening, and store any leftover slices in an airtight container in the fridge or freezer.

Turkey Ham Thigh Meat vs. Regular Ham

While turkey ham thigh meat and regular ham are similar in taste and texture, there are some key differences between the two. For example, turkey ham thigh meat is lower in calories and fat than regular ham, making it a healthier option for those who are watching their weight or trying to eat a healthier diet. However, regular ham is usually higher in protein and may be a better option for those who need more protein in their diets.