1 Serving Aloo Gobi contains approximately 175 calories. Aloo Gobi is a popular vegetarian Indian dish made with potatoes and cauliflower. It is a delicious and healthy dish that can be served as a side dish or a main course.
Aloo Gobi is a low-calorie and low-fat dish that is high in fiber and vitamins. Cauliflower is a good source of vitamin C, while potatoes provide carbohydrates and some vitamin B6. The spices used in this dish also have added health benefits such as anti-inflammatory and anti-bacterial properties.
In this article, we'll explore the ingredients, nutritional facts, cooking method, variations, serving suggestions, benefits for health, suitable diet, and the history of Aloo Gobi.
What is Aloo Gobi?
Aloo Gobi is a traditional Indian dish primarily made with potatoes and cauliflower. It is a vegan dish that is easy to prepare and has a unique flavor thanks to the spices used. It is typically served with rice or naan bread and is a popular dish in Indian households and restaurants. The name Aloo Gobi comes from the Hindi words aloo (potatoes) and gobi (cauliflower). It is typically cooked with ginger, garlic, onions, cumin, turmeric, coriander, and chili powder. Aloo Gobi is a versatile dish that can be adjusted to your liking depending on your preferences.
Aloo Gobi Ingredients
The main ingredients in Aloo Gobi are potatoes, cauliflower, and an array of Indian spices. Other ingredients can be added for more flavor or texture. The following are the standard ingredients used in Aloo Gobi: - 2 medium potatoes - 1 small cauliflower head
Nutritional Facts of Aloo Gobi
Aloo Gobi is a nutritious dish that has low calories and fat but high fiber and vitamins. Here are the nutritional facts of one serving (100g) of Aloo Gobi: - Calories: 92 - Fat: 2g
How to Cook Aloo Gobi?
Aloo Gobi is a simple dish that can be cooked in many different ways. Here is one recipe for you to try: Ingredients: - 1 small cauliflower head
Aloo Gobi Variations
Aloo Gobi is a versatile dish that can be customized to your liking. Here are some variations to try: - Aloo Gobi Masala: This version of Aloo Gobi is cooked in a tomato-based sauce with added cream, giving it a rich and creamy texture. - Aloo Gobi with peas: This variation adds green peas to the dish for added texture and flavor.
Serving Suggestions for Aloo Gobi
Aloo Gobi can be served as a side dish or a main course with rice or naan bread. Here are some serving suggestions: - Serve with steamed rice and a side of raita (yogurt with cucumber and spices). - Serve with naan bread and a side of chutney (mint or tamarind).
Aloo Gobi Storage Tips
Aloo Gobi can be stored in the refrigerator for up to 3-4 days or frozen for up to 2-3 months. Here are some storage tips: - Allow the dish to cool completely before storing it in the refrigerator or freezer. - Store it in an airtight container to prevent odor and bacterial contamination.
Aloo Gobi Benefits for Health
Aloo Gobi has many health benefits due to the high fiber and vitamin content in the dish. Here are some benefits: - High in fiber: Fiber helps regulate digestion and can lower cholesterol levels. - High in vitamins: Cauliflower is a good source of vitamin C, while potatoes provide vitamin B6.
Aloo Gobi - Suitable for What Diet?
Aloo Gobi is suitable for many different diets due to the vegetarian and gluten-free nature of the dish. Here are some diets that Aloo Gobi can be seen as suitable for: - Vegan diet - Gluten-free diet
History of Aloo Gobi
The origin of Aloo Gobi is not clear, but it is believed to have originated in the northern Indian state of Punjab. It is a popular dish in Indian households and restaurants and is enjoyed by many people around the world.
Aloo Gobi is a beloved dish in India and around the world. Its reputation as a healthy and delicious vegetarian meal is well deserved.
Frequently Asked Questions about Aloo Gobi - 175 calories per serving
What is Aloo Gobi?
Aloo Gobi is a popular vegetarian Indian dish made with potatoes (Aloo) and cauliflower (Gobi). It is typically cooked with spices such as cumin, turmeric, coriander, and garam masala. It is a healthy and delicious dish that is perfect for lunch or dinner.
Is Aloo Gobi healthy?
Yes, Aloo Gobi is a healthy dish as it is rich in dietary fiber, vitamins, and minerals. It is also low in calories, with only 175 calories per serving. However, it is important to watch portion sizes and not to add too much oil or salt when cooking.
How do you make Aloo Gobi?
To make Aloo Gobi, first, heat some oil in a pan and add cumin seeds. Then, add chopped onions and sauté until golden brown. Add garlic and ginger paste and cook for a minute. Then, add cubed potatoes and cauliflower florets, along with spices such as turmeric, coriander, cumin, and garam masala. Cover the pan and cook until the vegetables are tender. Garnish with fresh coriander leaves and serve with steamed rice or roti.
Can Aloo Gobi be frozen?
Yes, Aloo Gobi can be frozen. Allow the dish to cool down completely and transfer it to an airtight container. Label the container with the name and date, and freeze for up to 3 months. To reheat, thaw the Aloo Gobi overnight in the fridge and reheat in a pan on the stove until heated through.
What are some variations of Aloo Gobi?
There are many variations of Aloo Gobi, depending on the region of India and personal preference. Some variations include adding peas, tomatoes, or spinach to the dish. Some people also add cream or yogurt at the end for a creamy texture. Additionally, Aloo Gobi can be made with different spices, such as mustard seeds or curry leaves.