Looking for a healthy and delicious salad option? Look no further than the 1 serving Apple Harvest Chicken Salad (Small) which contains only 190 calories.
Not only is this salad low in calories, but it is also packed with a variety of essential nutrients. Here is the nutritional information:
In this article, we'll explore some practical tips and strategies for incorporating this salad into your healthy diet.
The 1 serving Apple Harvest Chicken Salad (Small) contains the following nutritional values: calories: 190 Fat: 7g, Carbohydrates: 15g, Protein: 21g, Fiber: 5g
Ingredients
The Apple Harvest Chicken Salad (Small) is made with the following ingredients: Mixed greens, grilled chicken breast, apples, cranberries, pumpkin seeds, feta cheese, and a tangy apple vinaigrette dressing.
Preparation
To prepare the Apple Harvest Chicken Salad (Small), follow these simple steps: 1. Combine the mixed greens with the grilled chicken breast in a large bowl. 2. Add the chopped apples, cranberries, pumpkin seeds, and feta cheese.
Flavor Profile
The Apple Harvest Chicken Salad (Small) offers a unique and satisfying blend of flavors. The grilled chicken provides a savory taste that is complemented by the sweetness of the apples and cranberries. The salty feta cheese and crunchy pumpkin seeds offer a delicious contrast in texture.
Seasonal Ingredients
The Apple Harvest Chicken Salad (Small) features seasonal ingredients that are at their peak during the fall months. These ingredients include apples and cranberries, which are both in season during the fall.
Healthy Option
The Apple Harvest Chicken Salad (Small) is a healthy and nutritious option that is perfect for those looking to maintain a balanced diet. Not only is this salad low in calories, but it is also high in protein and fiber. The variety of ingredients provides a range of essential nutrients that your body needs to thrive.
Size Options
The Apple Harvest Chicken Salad is available in two sizes: Small (1 serving) and Large (2 servings). Choose the size that best fits your needs and appetite.
Serving Suggestions
The Apple Harvest Chicken Salad (Small) is a versatile dish that can be served in a variety of ways. Here are a few ideas for serving and enjoying this delicious salad: -Add grilled sweet potatoes or roasted butternut squash for an extra dose of fall flavor. -Top with additional pumpkin seeds or nuts for added crunch. -Serve on a bed of quinoa or brown rice for a hearty meal.
The Apple Harvest Chicken Salad (Small) contains the following potential allergens: Dairy (feta cheese) If you have any food allergies or sensitivities, be sure to check the ingredient list carefully before consuming this salad.
The Apple Harvest Chicken Salad (Small) is a versatile dish that can fit into a variety of special diets. It is gluten-free and can be made dairy-free by omitting the feta cheese or substituting with a dairy-free alternative. For those following a low-carb or keto diet, simply leave out the apples and cranberries and substitute with additional greens or low-carb vegetables.
Eating healthy doesn't have to be boring. The Apple Harvest Chicken Salad (Small) offers a flavorful and nutritious option that is perfect for any meal of the day.
Frequently Asked Questions about the Apple Harvest Chicken Salad
1. What are the ingredients in the Apple Harvest Chicken Salad?
The Apple Harvest Chicken Salad is made with a mix of fresh lettuce, diced apples, dried cranberries, and grilled chicken. It is topped with crumbled blue cheese and a balsamic vinaigrette dressing.
2. Is the Apple Harvest Chicken Salad low in calories?
Yes, the small serving of the Apple Harvest Chicken Salad contains only 190 calories, making it a healthy and filling option for people watching their calorie intake.
3. Does the Apple Harvest Chicken Salad contain any allergens?
The salad contains dairy in the form of blue cheese crumbles and may contain gluten if the balsamic vinaigrette dressing contains wheat. It is important to check with the restaurant if you have any specific dietary restrictions or allergies.
4. Can I customize the Apple Harvest Chicken Salad?
Yes, most restaurants will allow you to make substitutions or additions to the salad. You can request extra chicken or ask for the dressing on the side. Some restaurants may also offer a vegetarian version of the salad by leaving out the chicken and blue cheese.
5. Is the Apple Harvest Chicken Salad a good option for a healthy meal?
Yes, the Apple Harvest Chicken Salad is a nutritious meal option that provides a good balance of protein, healthy fats, and carbohydrates. It is also high in vitamins and minerals from the fresh veggies and fruits.