Calories in 1 Serving Baked Ham Dinner?

1 Serving Baked Ham Dinner is 150 calories.

Looking for a low-calorie but satisfying dinner option? Look no further than a 1 Serving Baked Ham Dinner. At just 150 calories, this meal is packed with protein and flavor.

In addition to being a tasty meal, ham is also a great source of vitamins and minerals. It's high in protein, low in fat, and a good source of iron, zinc and vitamin B6. When paired with some delicious and healthy sides, it makes for a complete and satisfying meal.

In this article, we'll explore some of the best side dish options to pair with your baked ham dinner. From light and refreshing salads, to hearty roasted vegetables, there's a side dish to fit every craving and dietary preference.

1 Serving Baked Ham Dinner

Roasted Brussels Sprouts

Try a side of roasted Brussels sprouts for a low-calorie, flavorful vegetable option. Seasoned with olive oil, salt and pepper, roasted Brussels sprouts are the perfect complement to your baked ham. Not only are they delicious, but they're also packed with nutrients like vitamin C, fiber and potassium. To prepare, simply trim the sprouts, toss with olive oil and seasonings, and roast in the oven at 400 degrees for about 20 minutes. Serve alongside your baked ham for a complete and satisfying meal.

Mashed Cauliflower

Swap traditional mashed potatoes for mashed cauliflower for a lighter side dish. Cauliflower is a great low-carb alternative to potatoes, and it's also full of vitamins and fiber. Whip up some mashed cauliflower by steaming the cauliflower until it's tender, then mashing it with a little bit of butter and cream. Season with salt and pepper to taste. With just a few simple ingredients, you'll have a tasty and healthy side dish to serve alongside your baked ham.

Cucumber Salad

Pair with a refreshing cucumber salad for a low-calorie, tangy accompaniment. To make the salad, simply slice cucumbers and red onions and toss them with a mixture of vinegar, sugar, and salt. Chill in the fridge until ready to serve. This light and refreshing side dish is the perfect complement to your ham dinner. The tangy flavor of the salad works well to balance out the richness of the ham.

Roasted Sweet Potatoes

Serve with a side of roasted sweet potatoes for a filling, nutrient-packed option. Sweet potatoes are loaded with vitamins and minerals, including vitamin A, potassium and fiber. Simply peel and slice your sweet potatoes, toss them with olive oil and seasonings, and roast in the oven for about 25 minutes until they're tender and crispy. The natural sweetness of the potatoes pairs well with the savory flavor of the ham, making for a satisfying and delicious meal.

Lemon Garlic Spinach

Add a side of lightly sautéed spinach dressed with lemon and garlic for a healthy and flavorful addition. Spinach is a nutrient powerhouse, packed with vitamins and minerals like vitamin K, iron and calcium. Lightly sauté the spinach with some minced garlic and lemon juice until wilted, then serve alongside your baked ham. This simple and healthy side dish is a great way to add some extra nutrients to your meal. Plus, the citrusy flavor of the lemon pairs well with the ham.

Caesar Salad

Try a classic Caesar salad with a light dressing as a flavorful side option. Romaine lettuce is a great source of vitamins and minerals, while the creamy dressing adds some richness to your meal. To make the dressing, simply mix together olive oil, garlic, lemon juice, Dijon mustard, and a little bit of Parmesan cheese. Toss with your lettuce and serve alongside your ham. This tasty side dish is a classic for a reason. The tangy and savory flavors of the dressing work well to complement the ham.

Steamed Asparagus

Serve with a side of steamed asparagus dressed in lemon and olive oil for a simple yet satisfying addition. Asparagus is loaded with nutrients like folate, vitamin C, and vitamin K. To prepare, simply steam your asparagus until it's tender, then toss with some lemon juice and olive oil. Serve alongside your ham for a complete and delicious meal. The light and fresh flavors of this side dish pair perfectly with the richness of the ham.

Herbed Roasted Carrots

Add a side of roasted carrots seasoned with herbs for a colorful and nutritious option. Carrots are packed with vitamins and fiber, making them a great addition to any meal. To prepare, simply toss your carrots with some olive oil and your favorite herbs and roast in the oven for about 20-25 minutes. The bright colors of the carrots add a nice pop to your plate, while the savory herbs and olive oil make them irresistible.

Watermelon and Feta Salad

Try a light and refreshing watermelon and feta salad as a unique and healthy side dish. Watermelon is high in vitamins and antioxidants, while feta cheese is a good source of calcium and protein. To make the salad, simply cube your watermelon and toss with crumbled feta, mint leaves, and a little bit of lime juice. This zesty side dish is a great way to mix things up and add some variety to your dinner. The sweetness of the watermelon pairs surprisingly well with the salty feta and tangy lime juice.

Balsamic Mushrooms

Serve with a side of sautéed mushrooms dressed in balsamic vinegar for a savory and satisfying addition. Mushrooms are a great source of vitamins and minerals, and their earthy flavor pairs well with ham. To prepare, simply sauté your mushrooms in olive oil and garlic, then finish with a drizzle of balsamic vinegar. The tangy flavor of the balsamic dressing works well to balance out the rich flavor of the ham, making for a satisfying and delicious meal.

5 Frequently Asked Questions About Serving Baked Ham Dinner

1. What is included in a serving of baked ham dinner?

A serving of baked ham dinner usually includes a slice of baked ham, a side of mashed potatoes or sweet potatoes, and a vegetable such as green beans or carrots. Some variations may also include a dinner roll or cranberry sauce.

2. How many calories are in a serving of baked ham dinner?

A serving of baked ham dinner typically contains around 150 calories. However, this can vary depending on the size of the ham slice and any additional side dishes or sauces.

3. Is baked ham dinner a healthy meal option?

Baked ham dinner can be a healthy meal option if it is prepared with lean cuts of ham and plenty of vegetables. However, it can also be high in sodium and fat if it includes processed or fatty cuts of ham and rich side dishes.

4. What are some alternative side dishes to serve with baked ham dinner?

Instead of mashed potatoes or sweet potatoes, you could serve a side of roasted vegetables or a quinoa salad. Other options include steamed broccoli, roasted Brussels sprouts, or a mixed green salad.

5. How can I make baked ham dinner more flavorful?

You can add more flavor to your baked ham dinner by using a glaze or seasoning rub on the ham before baking. Some popular glaze flavors include honey mustard, brown sugar, and pineapple. Additionally, you can use herbs and spices such as garlic, rosemary, and thyme to season the vegetables or potatoes.

Nutritional Values of 1 Serving Baked Ham Dinner

UnitValue
Calories (kcal)150 kcal
Fat (g)5 g
Carbs (g)5 g
Protein (g)25 g

Calorie breakdown: 14% fat, 14% carbs, 71% protein

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