A delicious serving of Banana Split Mini Dessert packs only 167 calories, making it a guilt-free dessert option for those who want to indulge without the unhealthy consequences. Perfect for those on a low-calorie diet or those who simply want to enjoy something delicious with fewer calories, this dessert is a must-try!

This dessert is also rich in nutritional value, with each serving providing essential vitamins and antioxidants. The combination of fresh fruit, whipped cream, nuts, and chocolate sauce make this dessert an all-around treat for your taste buds.

In this article, we'll explore the ingredients, preparation, nutritional information, and the health benefits of this dessert. We'll also share how to make this dessert, variations and toppings you can add, allergen information, storage and shelf-life instructions, serving suggestions, and some frequently asked questions.

Ingredients and Preparation

To make Banana Split Mini Dessert, you'll need: 1 banana, sliced 1 scoop of vanilla ice cream 1 tbsp whipped cream 1 tbsp chocolate sauce Crushed nuts (optional) Prepare your preferred dessert serving dish. Layer the sliced banana at the bottom of the dish. Scoop vanilla ice cream and place it on top of the sliced banana. Top it with whipped cream, chocolate sauce, and crushed nuts. Serve cold and enjoy!

Nutritional Information of Banana Split Mini Dessert

Here is the nutritional information for Banana Split Mini Dessert: calories: 167 kcal Fat: 6.7 g Saturated Fat: 3.8 g Carbohydrates: 25.8 g Sugar: 16.5 g Fiber: 2.6 g Protein: 2.5 g Sodium: 42 mg

Serving Size and Calories in Banana Split Mini Dessert

The serving size for Banana Split Mini Dessert is one. The total calorie count for one serving is 167 calories.

Health Benefits of Banana Split Mini Dessert

Banana Split Mini Dessert offers a variety of health benefits, including: 1. Reduced risk of heart disease: The nuts in Banana Split Mini Dessert are rich in monounsaturated and polyunsaturated fats, which have been linked to better heart health. 2. Increased fiber intake: One serving of Banana Split Mini Dessert contains 2.6 grams of fiber, which can help regulate digestion. 3. Improved mood: Bananas are rich in tryptophan, which can boost serotonin levels in the brain, leading to a better mood.

How to Make Banana Split Mini Dessert

To make Banana Split Mini Dessert, you'll need to follow a few simple steps: 1. Prepare ingredients and a dessert serving dish. 2. Layer the sliced banana at the bottom of the dish. 3. Scoop vanilla ice cream and place it on top of the sliced banana. 4. Top it with whipped cream, chocolate sauce, and crushed nuts. 5. Serve.

Variations and Toppings for Banana Split Mini Dessert

Here are some variations and toppings you can add to customize your Banana Split Mini Dessert: 1. Add fresh strawberries or cherries to the mix. 2. Swap vanilla ice cream for your favorite flavor. 3. Use caramel sauce instead of chocolate sauce. 4. Add a dollop of peanut butter for an extra flavor kick. 5. Sprinkle rainbow sprinkles for a fun and colorful twist.

Allergen Information for Banana Split Mini Dessert

Banana Split Mini Dessert contains dairy and nuts, making it unsuitable for those with dairy or nut allergies. Please exercise caution and check the ingredient labels before consuming this dessert if you have any food allergies.

Storage and Shelf Life of Banana Split Mini Dessert

Banana Split Mini Dessert is best served fresh, but it can be stored in an airtight container in the freezer for up to a week.

Serving Suggestions for Banana Split Mini Dessert

Banana Split Mini Dessert can be served as a stand-alone dessert, or as a sweet addition to your favorite meal. Here are some serving suggestions: 1. Serve as a post-workout treat to reward yourself for a hard workout. 2. Add to a brunch spread and watch the compliments roll in. 3. Enjoy as a midday snack when you need a sweet pick-me-up.

Frequently Asked Questions (FAQs) About Banana Split Mini Dessert

Here are some of the most frequently asked questions about Banana Split Mini Dessert: Q: How many calories are in Banana Split Mini Dessert? A: One serving of Banana Split Mini Dessert contains 167 calories. Q: Is Banana Split Mini Dessert suitable for vegans or vegetarians? A: The dessert contains dairy, making it unsuitable for vegans. However, vegetarians can enjoy the dessert safely. Q: Can I substitute chocolate sauce for caramel sauce? A: Yes! You can swap out the chocolate sauce for caramel sauce for a different flavor profile.