Calories in 1 serving Banana Spring Rolls?

1 serving Banana Spring Rolls is 235 calories.

Looking for a twist on a classic dessert that won't take up hours of your day? Try making 1 serving of Banana Spring Rolls! This delicious treat is surprisingly easy to prepare and contains only 235 calories.

Made with simple ingredients like bananas, cinnamon, and honey, this recipe is perfect for a quick snack or dessert. Plus, bananas are a good source of fiber, vitamin C, and potassium. So, not only does it taste great, but it's also good for you!

In this article, we'll explore some simple tweaks to make this recipe healthier, how to make this recipe a fun activity for kids, and why this dessert is perfect for any occasion.

1 serving Banana Spring Rolls

A Unique Twist on a Classic Dessert

Traditional spring rolls are a popular snack or appetizer, but have you ever considered making a sweet version? That's where Banana Spring Rolls come in! This dessert takes the classic flavors of banana bread and wraps them in a crispy and flaky pastry-shell, creating a unique and delicious treat. Plus, it's a fun way to mix up your usual dessert routine and impress your guests with something new and unexpected. Give it a try!

Simple Ingredients Make for a Quick Snack or Dessert

Unlike traditional spring rolls, which require a range of ingredients and can take some time to prepare, Banana Spring Rolls can be made with just a handful of pantry staples. To make one serving, you'll need a ripe banana, cinnamon, honey, and a spring roll wrapper. Simply mix the banana with the cinnamon and honey, wrap it in the spring roll wrapper, and fry or bake until crispy. Within minutes, you'll have a delicious and indulgent snack or dessert that's sure to satisfy your sweet tooth. It's perfect for when you need a quick and tasty treat!

A Fun Recipe to Make with Kids

Looking for a fun activity to do with your kids? Why not make Banana Spring Rolls? This recipe is easy and safe for kids to make with adult supervision. They can help mix the ingredients, wrap the banana filling in the spring roll wrapper, and even help fry or bake them. Plus, it's a great way to introduce them to new flavors and ingredients, and get them excited about cooking and baking. Who knows, you may have a future chef in the making!

The Perfect Sweet Treat for Any Occasion

Whether you're looking for a quick snack, an indulgent dessert, or a fun party treat, Banana Spring Rolls are a delicious option for any occasion. Serve them as an appetizer or dessert at your next dinner party, bring them to a potluck or picnic as a portable snack, or simply enjoy them as a sweet treat on a cozy night in. No matter how you serve them, they're sure to be a hit with everyone who tries them!

A Delicious Way to Use Up Overripe Bananas

Do you have a bunch of overripe bananas that you need to use up? Don't throw them away! Instead, make Banana Spring Rolls! Overripe bananas are perfect for this recipe, as they're soft and easy to mash. Plus, the natural sweetness of the banana means you can use less sugar or honey in the recipe. Not only is it a great way to reduce food waste, but it's also a delicious and creative way to enjoy bananas in a new and exciting way.

An Alternative to Traditional Spring Rolls

If you love spring rolls but want to try something different, Banana Spring Rolls are a great alternative. They offer a sweet and unique flavor profile that traditional spring rolls don't, and are a fun way to mix up your usual appetizer routine. Plus, unlike traditional spring rolls, which can sometimes be heavy and greasy, Banana Spring Rolls are light and crispy, making them a healthier option for snacking or entertaining.

A Great Option for Those Who Prefer Sweet Snacks

If you have a sweet tooth and prefer snacks that are on the sweeter side, Banana Spring Rolls are the perfect treat for you. They offer a satisfying and indulgent flavor without being too heavy or rich. Plus, they're easy to customize to your taste by adding more or less honey, cinnamon, or even chocolate chips! So, next time you're craving something sweet, try making Banana Spring Rolls. You won't be disappointed!

A Surprisingly Satisfying Dessert Despite Its Small Size

Although Banana Spring Rolls may seem small and dainty, they're surprisingly filling and satisfying. The combination of the crispy pastry shell and the sweet and flavorful banana filling makes for a delicious and satisfying dessert that's perfect for when you want something indulgent but not too heavy. Plus, since they're portioned out in single servings, you can indulge without overdoing it. It's a win-win!

A Healthy Option with a Few Tweaks to the Recipe

While Banana Spring Rolls are delicious as is, there are a few tweaks you can make to the recipe to make it a healthier option. To start, you can use whole wheat spring roll wrappers instead of the traditional white ones, which will add more fiber and nutrients to the dish. You can also use less honey or sugar in the filling, or even substitute with a natural sweetener like pure maple syrup. Finally, don't be afraid to add other healthy ingredients like chopped nuts or chia seeds for extra flavor and nutrition.

A Crowd-Pleaser That Will Leave Everyone Satisfied

Whether you're serving them as a snack or dessert, Banana Spring Rolls are sure to be a hit with any crowd. Kids and adults alike will love the crispy and sweet combination of the pastry and banana filling, and with only a handful of simple ingredients, it's easy to make enough to feed a crowd. So next time you're in need of a delicious and crowd-pleasing recipe, be sure to try Banana Spring Rolls. You won't regret it!

Life is uncertain, but dessert doesn't have to be.

Frequently Asked Questions About Banana Spring Rolls

1. What is a Banana Spring Roll?

A Banana Spring Roll is a dessert dish made by wrapping sliced bananas in spring roll wrappers, deep-frying them until golden brown, and serving them with a drizzle of honey or chocolate sauce. It's a popular treat in Southeast Asian countries like the Philippines and Thailand.

2. How many calories are in a serving of Banana Spring Rolls?

A serving of Banana Spring Rolls contains 235 calories. This may vary depending on the ingredients and serving size.

3. Can Banana Spring Rolls be made without frying?

Yes, Banana Spring Rolls can be baked instead of fried for a healthier alternative. Brush the spring rolls with a bit of oil and bake in a preheated oven at 400°F for 15-20 minutes or until crispy.

4. Is there a vegan version of Banana Spring Rolls?

Yes, you can make a vegan version of Banana Spring Rolls by using vegan spring roll wrappers and subbing honey for maple syrup or agave nectar. You can also substitute regular butter with vegan butter or coconut oil.

5. What are some variations of Banana Spring Rolls?

Some variations of Banana Spring Rolls include adding Nutella, peanut butter, or cream cheese to the sliced bananas before wrapping them in the spring roll wrappers. You can also serve them with ice cream or whipped cream for added sweetness.

Nutritional Values of 1 serving Banana Spring Rolls

UnitValue
Calories (kcal)235 kcal
Fat (g)10 g
Carbs (g)34 g
Protein (g)4 g

Calorie breakdown: 37% fat, 56% carbs, 7% protein

Similar Calories and Nutritional Values