If you are looking for a delicious and healthy meal, look no further than 1 serving of Barbecue Grilled Chicken. With just 345 calories, it is a great option for those looking to maintain a healthy lifestyle without sacrificing taste.
In addition to being low in calories, Barbecue Grilled Chicken is also a great source of protein, and contains important nutrients like vitamin B6 and selenium. Plus, it is extremely versatile and can be served in a variety of ways.
Whether you are feeding a crowd or just looking for a quick and easy weeknight dinner, Barbecue Grilled Chicken is the perfect choice. In this article, we'll explore some practical tips and strategies for preparing and serving this delicious dish, as well as its many health benefits.
Nutritional Value of Barbecue Grilled Chicken
One serving of Barbecue Grilled Chicken provides approximately 345 calories, 40 grams of protein, and 4 grams of fat. It is also a good source of vitamin B6, selenium, and niacin. When combined with healthy side dishes like grilled vegetables and whole grains, Barbecue Grilled Chicken can provide a well-balanced and nutritious meal that is both delicious and satisfying.
How to Prepare Barbecue Grilled Chicken
To prepare Barbecue Grilled Chicken, you will need several basic ingredients, including boneless, skinless chicken breasts, barbecue sauce, and seasonings of your choice. First, marinate the chicken in the barbecue sauce and seasonings for at least 30 minutes to overnight. Then, grill the chicken over medium-high heat for 6-8 minutes per side, or until cooked through. For even more flavor, baste the chicken with additional barbecue sauce during the last few minutes of cooking. Serve hot and enjoy!
Different Ways to Serve Barbecue Grilled Chicken
One of the best things about Barbecue Grilled Chicken is its versatility. It can be served in a variety of ways, depending on your tastes and preferences. Some popular serving suggestions include shredding the chicken and serving it in tacos or on top of salads, or serving it alongside grilled vegetables and whole grains for a well-rounded meal. No matter how you choose to serve it, Barbecue Grilled Chicken is sure to be a hit with your family and friends.
Health Benefits of Barbecue Grilled Chicken
In addition to being low in calories and high in protein, Barbecue Grilled Chicken provides a number of other health benefits as well. For example, it is a good source of vitamin B6, which can help boost brain function and improve mood. It also contains selenium, an important mineral that helps support immune function and may play a role in preventing certain types of cancer. And because it is a lean protein, Barbecue Grilled Chicken can help you maintain a healthy weight and reduce your risk of heart disease and other chronic illnesses.
Barbecue Grilled Chicken vs Fried Chicken
When it comes to choosing between Barbecue Grilled Chicken and fried chicken, there is really no contest. Fried chicken is typically high in calories, fat, and sodium, and can contribute to weight gain and other health problems. Barbecue Grilled Chicken, on the other hand, is leaner and lower in calories and fat. Plus, it can provide a delicious and satisfying meal without any of the unhealthy side effects of fried chicken.
Tips for Making Perfect Barbecue Grilled Chicken
To ensure that your Barbecue Grilled Chicken comes out perfectly every time, here are a few tips to keep in mind: - Marinate the chicken for at least 30 minutes to overnight for maximum flavor. - Grill the chicken over medium-high heat to avoid overcooking or burning.
How to Store Leftover Barbecue Grilled Chicken
If you have leftover Barbecue Grilled Chicken, you can store it in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the chicken in the microwave or oven until heated through. It may also be enjoyed cold in salads or sandwiches.
Barbecue Grilled Chicken Marinade Recipes
Looking for some new and delicious marinade recipes for your Barbecue Grilled Chicken? Here are a few ideas to get you started: - Honey Mustard Marinade: Combine honey, dijon mustard, olive oil, apple cider vinegar, and garlic powder in a bowl. - Spicy BBQ Marinade: Combine barbecue sauce, Sriracha or hot sauce, honey, and lime juice in a bowl.
Barbecue Grilled Chicken Side Dish Ideas
In addition to the chicken itself, there are many delicious side dishes that pair well with Barbecue Grilled Chicken. Here are a few ideas to try: - Grilled Vegetables: Try grilling zucchini, squash, bell peppers, and onions alongside your chicken for a flavorful and healthy side dish. - Whole Grain Salad: Mix cooked quinoa or brown rice with chopped herbs, diced vegetables, and a simple vinaigrette for a hearty and filling side dish.
Pairing Wine with Barbecue Grilled Chicken
When it comes to pairing wine with Barbecue Grilled Chicken, there are many options to choose from. Some good choices include: - Chardonnay: The buttery and oaky flavors of Chardonnay pair well with the smoky and sweet flavors of Barbecue Grilled Chicken. - Zinfandel: This bold and fruity red wine stands up well to the strong flavors of Barbecue Grilled Chicken, and can bring out the spicy notes in the marinade.
Frequently Asked Questions about Barbecue Grilled Chicken
1. How many calories are in one serving of barbecue grilled chicken?
One serving of barbecue grilled chicken contains approximately 345 calories.
2. How is barbecue grilled chicken prepared?
Barbecue grilled chicken is typically marinated in a mixture of barbecue sauce and other seasonings, then grilled until cooked through.
3. What are some healthy side dishes to serve with barbecue grilled chicken?
Some healthy side dishes to serve with barbecue grilled chicken include grilled vegetables, a side salad, brown rice, or roasted sweet potatoes.
4. Can barbecue grilled chicken be prepared without a grill?
Yes, barbecue grilled chicken can be prepared on a stovetop grill pan or in the oven. Simply follow the same preparation and cooking instructions, adjusting the cooking time as needed.
5. Can barbecue grilled chicken be frozen?
Yes, barbecue grilled chicken can be frozen for later use. To freeze, allow the chicken to cool to room temperature, then transfer to an airtight container and freeze for up to three months. To reheat, thaw the chicken in the refrigerator overnight, then heat in a skillet or oven until warmed through.