1 serving (3 oz) Chicken Tenders has an average calorie count of 220. If you're a chicken lover, you'll definitely enjoy indulging in these chicken strips. Here's everything you need to know about this delicious snack!
Chicken Tenders are a great source of protein and essential nutrients. They can be enjoyed as an appetizer or as part of a main course. Moreover, they can be cooked in a variety of ways which makes them versatile and perfect for any occasion.
In this article, we will discuss everything from nutritional values and health benefits to popular brands and cooking methods.
Nutritional Value
Chicken Tenders are a rich source of protein, providing approximately 32 grams of protein per serving. Additionally, they are low in fat and carbohydrates, making them a healthy option for those looking for a high-protein, low-calorie snack. They are also a good source of Vitamin B6, which is essential for brain development and function, as well as Vitamin B12, which aids the body in producing healthy red blood cells. Furthermore, chicken tenders contain essential minerals such as iron, calcium, and zinc which contribute to maintaining strong bones and a healthy immune system.
Serving Size
The recommended serving size for chicken tenders is 3 ounces (84 grams) per person. This roughly translates to around 3-4 chicken tenders per serving. It is important to note that the serving size may vary depending on the cooking method and any accompaniments added to the dish.
Daily Recommended Intake
The recommended daily intake of protein for an adult is around 0.8 grams per kilogram of body weight. For an average adult male weighing around 70 kg, this would translate to approximately 56 grams of protein per day. A serving of chicken tenders provides around 57% of the daily recommended protein intake, making it a great option for those looking to increase their protein intake.
Cooking Method
The most common cooking method for chicken tenders is frying. However, they can also be baked, grilled, or air-fried for a healthier option. When frying the chicken, it is important to use a high smoke point oil such as canola or vegetable oil to ensure that the chicken is cooked evenly and does not get burned. The chicken should also be cooked until it reaches an internal temperature of 165°F to prevent any risk of foodborne illness. Alternatively, baking or grilling the chicken tenders can reduce the amount of calories and fat intake, making it a healthier option.
Health Benefits
As mentioned earlier, chicken tenders are a great source of protein and essential nutrients. They are also low in calories and carbohydrates, making them an ideal snack for those following a low-carb diet. Furthermore, chicken tenders can aid in weight loss as the high-protein content helps keep you full for longer periods, reducing the urge to binge eat.
Best Accompaniments
Chicken tenders can be served with a variety of dipping sauces such as honey mustard, BBQ sauce or hot sauce. They can also be enjoyed as part of a main course with sides such as mashed potatoes, green beans or coleslaw.
Popular Brands
Some of the most popular brands of chicken tenders include Tyson, Perdue, and Bell & Evans. These brands offer a range of options from crispy and spicy to gluten-free and organic.
Alternatives
For those looking for alternatives to chicken tenders, some options include grilled shrimp, baked salmon, or vegetarian options such as tofu nuggets. These alternatives offer similar health benefits with different tastes and textures.
Caloric Breakdown
A serving of chicken tenders (3 oz) has an average calorie count of 220. Out of this, approximately 72% of the calories come from protein, 25% come from fat and 3% come from carbohydrates.
Diet-Friendly Options
For those following specific diets such as low-carb or gluten-free, there are several options available in the market such as gluten-free chicken tenders or low-carb breading alternatives. Additionally, those following a vegetarian or vegan diet can opt for tofu nuggets which offer similar health benefits with a different taste and texture.
Chicken tenders are a versatile and delicious snack that are perfect for any occasion.
5 FAQ about Chicken Tenders and their calories
1. How many calories are in one serving of chicken tenders?
One serving, which is 3 oz of chicken tenders, contains 220 calories.
2. Are all chicken tenders the same calorie count?
No, the calorie count of chicken tenders can vary depending on the restaurant or brand. It's important to read the label or check with the restaurant to determine the exact calorie count.
3. Are chicken tenders a healthy option for a meal?
While chicken tenders can be a good source of protein, they are often fried or breaded, making them high in calories and fat. It's best to choose grilled or baked chicken tenders instead of fried, and pair them with a side of vegetables for a healthier meal.
4. Can I include chicken tenders in my weight loss diet?
Yes, you can include chicken tenders in your diet, but it's important to watch your portion sizes and choose a healthier cooking method. Incorporating chicken tenders into a balanced diet that includes plenty of fruits, vegetables, and whole grains can help support weight loss goals.
5. How can I make chicken tenders at home that are healthier and lower in calories?
You can make chicken tenders at home using chicken breast, and baking or grilling them instead of frying. You can also use whole wheat breadcrumbs or almond flour instead of traditional breadcrumbs to lower the calorie count. Pairing your chicken tenders with a salad or roasted vegetables can make a healthier and lower calorie meal.