Are you looking for a delicious and nutritious snack to fuel your day? Look no further than 1 container (142 g) Double Cream Classic Cottage Cheese! With only 160 calories per serving, this cottage cheese is a great addition to any diet.

Not only is it low in calories, but it's also high in protein, with 15 grams per serving. Plus, it's packed with essential vitamins and minerals, including calcium, vitamin D, and potassium.

In this article, we'll explore some of the health benefits of Double Cream Classic Cottage Cheese, as well as some tasty recipe ideas and storage tips.

Calories per Serving

As mentioned, there are only 160 calories per serving in Double Cream Classic Cottage Cheese. This makes it a great snack for anyone looking to cut down on their calorie intake. In fact, studies have shown that people who consume cottage cheese regularly tend to have a lower body mass index (BMI) and lower levels of body fat than those who don't. This is likely due to the high protein content of cottage cheese, which can help increase feelings of fullness and reduce overall calorie intake.

Protein Content

As mentioned, there are 15 grams of protein per serving in Double Cream Classic Cottage Cheese. This makes it an excellent choice for anyone looking to increase their protein intake or build muscle mass. Protein is essential for repairing and building new tissues in the body, and it can also help increase feelings of fullness and reduce overall calorie intake.

Fat Content

Double Cream Classic Cottage Cheese is a high-fat food, with 12 grams of fat per serving. However, most of this fat is of the healthy, unsaturated variety. In fact, studies have shown that consuming moderate amounts of healthy fats can have numerous health benefits, including reducing the risk of heart disease and improving brain function.

Carbohydrate Content

There are only 3 grams of carbohydrates per serving in Double Cream Classic Cottage Cheese, making it a great choice for anyone following a low-carb diet. Carbohydrates are a primary source of energy for the body, but consuming too many can lead to weight gain and other health problems. By choosing a low-carb option like Double Cream Classic Cottage Cheese, you can help reduce your overall intake of carbohydrates.

Vitamins and Minerals

In addition to its high protein and low calorie content, Double Cream Classic Cottage Cheese is also a great source of essential vitamins and minerals. One serving contains approximately 20% of the daily recommended intake of calcium and vitamin D, which are important for maintaining strong bones and teeth. It also contains potassium, which can help regulate blood pressure and reduce the risk of heart disease.

Health Benefits

In addition to its nutritious profile, Double Cream Classic Cottage Cheese has a number of health benefits. For example, research has shown that consuming cottage cheese can help reduce inflammation in the body, which is a contributing factor to a number of chronic diseases. It may also help improve gut health and reduce the risk of certain types of cancer.

Suggested Serving Size

A single serving of Double Cream Classic Cottage Cheese is 142 grams, or one container of the product. If you're using the cottage cheese as a snack, one container should be sufficient. If you're incorporating it into a meal, you may want to use a bit more to increase the protein content and help keep you feeling full.

Taste and Texture

Many people enjoy the taste and texture of cottage cheese, which is creamy and slightly tangy. However, others find the texture to be off-putting. If you're not a fan of the texture of cottage cheese on its own, try mixing it with other foods like fruit, nuts, or granola. It can also be used as a substitute for sour cream or mayonnaise in certain dishes.

Recipe Ideas

There are endless ways to use Double Cream Classic Cottage Cheese in your cooking and baking. Here are a few recipe ideas to get you started:

• Mix it with chopped veggies for a healthy, high-protein dip
• Use it as a base for a creamy pasta sauce
• Top it with fruit and granola for a delicious breakfast parfait
• Use it as a substitute for ricotta cheese in lasagna or other Italian dishes

Storage Tips

To ensure the longevity of your Double Cream Classic Cottage Cheese, store it in the fridge in an airtight container. Once opened, it should be consumed within 3-5 days. Be sure to check the expiration date on the container before consuming, and discard any cottage cheese that appears moldy or smells sour.