1 slice 14" Original Crust Pizza - Buffalo Chicken contains 370 calories. If you're a pizza lover, you might dread counting your calories when indulging in your favorite pie. But let's face the truth: consuming too many calories without exercising can lead to obesity and related health problems.

When it comes to the Buffalo Chicken pizza, besides the delicious taste, the nutritional values of it are also attractive for those who are seeking a balanced diet. In 1 slice of 14" Original Crust Pizza - Buffalo Chicken, there are approximately 19 grams of fat, 13 grams of protein, 35 grams of carbohydrates, and 780 milligrams of sodium. Besides, it also contains 2 grams of fiber; 15% Calcium, 10% Iron, and 6% Vitamin A of the daily value.

In this article, we'll explore some tips to make your pizza more healthy, how to include it in your daily diet, and more.

Calories per Slice

A slice of 14" Original Crust Pizza - Buffalo Chicken contains 370 calories. This number makes up about 18% of the daily calorie intake based on a 2,000-2,500 calorie diet, which equals a moderate meal for an average adult. If you're trying to lose weight, you can balance it with lower-calorie meals and exercises throughout the day to still enjoy your favorite pizza flavor.

Fat Content

In a slice of 14" Original Crust Pizza - Buffalo Chicken, there are about 19 grams of fat. Saturated and trans fats should be consumed sparingly because they cause bad cholesterol to build up in your arteries and increase your risk of heart disease. In this pizza, about 7 grams of fat are saturated, which is around 35% of the daily value based on a 2,000 calorie diet. If you want to reduce your fat intake, you can opt for low-fat toppings such as vegetables, use fewer portions, or choose thin crust instead of the original.

Protein Content

A slice of 14" Original Crust Pizza - Buffalo Chicken contains 13 grams of protein. Protein can help you maintain and repair your muscle tissues, keep you full longer, and lower your blood sugar spikes. To add more protein to your pizza, you can choose meat or seafood toppings, such as chicken, turkey, shrimp, or tuna. Vegetarian or vegan options can include tofu, tempeh, or beans.

Carbohydrate Content

A slice of 14" Original Crust Pizza - Buffalo Chicken contains 35 grams of carbohydrates. Carbohydrates can provide energy to your body, but the intake should be limited to avoid blood sugar spikes and weight gain. To reduce your carb intake, you can choose toppings that are lower in carbs, such as vegetables, use whole-wheat or cauliflower crusts instead of the original, or eat a smaller portion size.

Sodium Content

A slice of 14" Original Crust Pizza - Buffalo Chicken contains 780 milligrams of sodium. High sodium intake can cause high blood pressure, heart disease, and stroke. The recommended daily sodium intake is around 2,300 milligrams or less for most adults. To reduce your sodium intake, you can choose toppings that are lower in sodium, such as vegetables or fresh herbs, use less salt or no salt at all, or eat a smaller portion size.

Fiber Content

A slice of 14" Original Crust Pizza - Buffalo Chicken contains 2 grams of fiber. Fiber can help regulate your digestion, lower your cholesterol levels, and maintain your blood sugar levels. Most adults should aim for at least 25 grams of fiber per day. To increase your fiber intake, you can choose toppings that are high in fiber, such as vegetables or fruits, use whole-wheat or multigrain crusts instead of the original, or add fiber supplements to your pizza.

Calcium Content

A slice of 14" Original Crust Pizza - Buffalo Chicken contains 15% Calcium of the daily value. Calcium can help build and maintain your bones and teeth, as well as support your muscles and nerves. Most adults should aim for at least 1,000 milligrams of calcium per day. To increase your calcium intake, you can choose toppings that are high in calcium, such as cheese, use calcium-fortified crusts, or eat other dairy products or calcium-rich foods throughout the day.

Iron Content

A slice of 14" Original Crust Pizza - Buffalo Chicken contains 10% Iron of the daily value. Iron can help transport oxygen throughout your body, support your immune system, and prevent anemia. Most adults should aim for at least 8 milligrams of iron per day. To increase your iron intake, you can choose toppings that are high in iron, such as meat or seafood, use iron-fortified crusts, or eat other iron-rich foods throughout the day.

Vitamin A Content

A slice of 14" Original Crust Pizza - Buffalo Chicken contains 6% Vitamin A of the daily value. Vitamin A can help maintain your eyesight, skin, and immune system. Most adults should aim for at least 700 micrograms of vitamin A per day for women and 900 micrograms for men. To increase your vitamin A intake, you can choose toppings that are high in vitamin A, such as tomato sauce, peppers, or spinach, or eat other vitamin A-rich foods throughout the day.

Cholesterol Content

In a slice of 14" Original Crust Pizza - Buffalo Chicken, there are about 40 milligrams of cholesterol. High cholesterol levels in your blood can increase your risk of heart disease and stroke. Most adults should aim for less than 300 milligrams of cholesterol per day. To reduce your cholesterol intake, you can choose toppings that are lower in cholesterol, such as vegetables or fruits, use less cheese or no cheese at all, or eat a smaller portion size.