Looking for a tasty and low-calorie dip? A serving of 2 tbsp (28 g) of 5 Layer Dip packs just 35 calories. In this article, we'll explore the ingredients, health benefits, and different ways to enjoy this delicious party food.

This dip is made with layers of refried beans, guacamole, sour cream, tomatoes, and cheese. The combination of these ingredients is not only flavorful but also provides various nutrients such as protein, fiber, and potassium.

Whether you're hosting a party or just want to enjoy a snack, 5 Layer Dip is a great option. It's easy to make, customizable, and can be served with a variety of dippers such as tortilla chips, vegetables, or crackers.

What is 5 Layer Dip?

5 Layer Dip is a popular party food that is made with five layers of various ingredients such as refried beans, guacamole, sour cream, tomatoes, and cheese. The layers are typically arranged in a glass bowl or dish, creating an attractive and colorful presentation. This dip can be served with a variety of dippers such as tortilla chips, vegetables, or crackers. It's a versatile dish that can be easily customized to suit your taste preferences.

Ingredients of 5 Layer Dip

The main ingredients of 5 Layer Dip include refried beans, guacamole, sour cream, tomatoes, and cheese. You can also add additional toppings such as olives, jalapenos, or cilantro to enhance the flavor. Refried beans are a good source of protein and fiber, while guacamole is rich in heart-healthy fats and vitamins. Tomatoes provide antioxidants and vitamin C, and cheese adds flavor and calcium to the dish.

Health Benefits of 5 Layer Dip

5 Layer Dip is a relatively healthy party food, especially if you use low-fat or fat-free versions of the ingredients. The dish provides protein, fiber, vitamins, and minerals to support your overall health. However, it's important to watch your portion sizes and avoid overindulging in this high-calorie dish. Stick to a serving size of 2 tbsp (28 g) to keep your calorie intake in check.

How to Make 5 Layer Dip

To make 5 Layer Dip, start by spreading a layer of refried beans on the bottom of a glass bowl or dish. Add a layer of guacamole on top of the beans, followed by a layer of sour cream. Slice some tomatoes and arrange them in a single layer over the sour cream. Finally, sprinkle shredded cheese over the top of the dish. You can also add additional toppings such as diced onions, sliced olives, or chopped cilantro to enhance the flavor. Chill the dip in the refrigerator for at least 30 minutes before serving.

Serving Suggestions for 5 Layer Dip

5 Layer Dip can be served with a variety of dippers such as tortilla chips, vegetables, or crackers. For a healthier option, you can serve it with sliced carrots, celery, or bell peppers. You can also use this dip as a topping for tacos, burritos, or enchiladas. The possibilities are endless!

5 Layer Dip Variations

5 Layer Dip is a customizable dish that can be modified to suit your taste preferences. Here are some variations that you can try:

• Swap refried beans with black beans or pinto beans
• Use Greek yogurt instead of sour cream for a lighter option
• Add chopped jalapenos or green chilies for some heat
• Sprinkle crumbled bacon over the top for a smoky flavor
• Use different types of cheese such as cheddar, Monterey Jack, or queso fresco

5 Layer Dip as a Party Food

5 Layer Dip is a perfect party food that can serve a crowd. You can easily make a large batch of this dip by doubling or tripling the recipe. It's a crowd-pleaser that can be prepared in advance, saving you time and effort on party day. To make the dish look even more attractive, you can serve it in a clear glass bowl or dish. The layers will add color and texture to your table setting.

5 Layer Dip and Mexican Cuisine

5 Layer Dip is a popular dish in Mexican cuisine, where it's known as 'seven-layer dip'. The dish has gained popularity in the United States and is now a staple at many parties and gatherings. In Mexican cuisine, this dish is often served with other traditional dishes such as tacos, burritos, or fajitas. It's a great way to add some flavor and nutrition to your meal while keeping it affordable and simple.

Cheesy and Savory 5 Layer Dip Recipe

If you're looking for a cheesy and savory version of 5 Layer Dip, here's a recipe that you can try:

• 1 can refried beans
• 1/2 cup guacamole
• 1/2 cup sour cream
• 1/2 cup salsa
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped green onions

Spread the refried beans in the bottom of a glass dish. Top with guacamole, sour cream, and salsa. Sprinkle with shredded cheese and chopped green onions. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition Information of 5 Layer Dip

A serving of 2 tbsp (28 g) of 5 Layer Dip contains 35 calories, 2.5 g of fat, 2 g of protein, and 1 g of fiber. It also provides 4% of the recommended daily value of calcium and 6% of the recommended daily value of potassium. However, keep in mind that the calorie and nutrient content of this dish may vary depending on the types and amounts of ingredients used.