1 Serving Battered Halibut Fillets contains 230 calories. If you're looking for a delicious and healthful meal, considering adding battered halibut fillets to your diet. Halibut is a nutrient-rich fish that provides a variety of essential vitamins and minerals.

Per serving, halibut fillets contain 20 grams of protein and 14 grams of fat, making them a satisfying and filling meal option. Additionally, halibut is low in carbohydrates, making it a perfect choice for those who are conscious of their carb intake.

In this article, we'll explore the nutritional benefits of halibut, as well as how to make a healthier version of battered halibut. Whether you're looking to add more protein to your diet or simply enjoy the taste of delicious battered seafood, halibut fillets are a great choice.

Calories per serving

A single serving of battered halibut fillets contains approximately 230 calories. The calorie count may vary based on the size of the fillet and the ingredients used in the batter. When compared to other battered seafood options, halibut is relatively low in calories, making it a great choice for those looking to maintain a healthy and balanced diet. Additionally, the high protein and healthy fat content of halibut can help to keep you feeling full and satisfied for longer periods of time.

Amount of protein per serving

A single serving of battered halibut fillets contains approximately 20 grams of protein. This high protein content makes halibut an excellent choice for those looking to maintain or build muscle mass. In addition to its protein content, halibut is also a great source of vitamin B12, which is essential for maintaining healthy nerve function and brain health.

Amount of fat per serving

A single serving of battered halibut fillets contains approximately 14 grams of fat, with only 1.5 grams of that being saturated fat. Halibut is a great source of heart-healthy omega-3 fatty acids, which have been linked to reduced inflammation, improved brain function, and a reduced risk of heart disease. As part of a healthy and balanced diet, the fat content in halibut can help to keep you feeling full and satisfied, reducing the likelihood of overeating or snacking on less healthy options later in the day.

Amount of carbohydrates per serving

Battered halibut fillets are relatively low in carbohydrates, with only 9 grams of carbs per serving. This makes halibut a great choice for those looking to maintain a low-carb or keto diet. Additionally, the carbohydrates in halibut are largely made up of fiber, which can help to promote digestive health and keep you feeling full and satisfied for longer periods of time.

Sodium content per serving

The sodium content in battered halibut fillets may vary depending on the type of batter used. However, as with all fried or battered foods, it's important to be mindful of your sodium intake when enjoying halibut. To reduce the sodium content of your halibut fillets, try baking or grilling them instead of frying. Additionally, using a homemade batter with reduced sodium content can help you to enjoy the delicious taste of battered halibut while also maintaining a healthy and balanced diet.

Cholesterol content per serving

Unlike many deep-fried or battered foods, halibut fillets are relatively low in cholesterol. A single serving of battered halibut fillets contains approximately 56 milligrams of cholesterol. For those looking to reduce their cholesterol intake, halibut can be a great choice. Additionally, the high levels of omega-3 fatty acids in halibut can help to reduce levels of bad cholesterol in the body, further promoting heart health.

Vitamin and mineral content per serving

Halibut fillets are a great source of a variety of essential vitamins and minerals, including vitamin B12, vitamin D, and selenium. Vitamin B12 is essential for maintaining healthy nerve function and brain health, while vitamin D helps to promote strong bones and teeth. Selenium is a powerful antioxidant that can help to protect the body against harmful free radicals and reduce the risk of chronic disease.

Batter ingredients and nutritional value

The nutritional value of a battered halibut fillet will largely depend on the ingredients used in the batter. While traditional batter recipes may be high in calories and fat, there are a variety of healthier options to choose from. When making your own batter, try using whole wheat flour or almond flour instead of white flour. Additionally, consider using a variety of herbs and spices to flavor your batter instead of relying on excess amounts of salt and sugar.

Possible health benefits of eating halibut

In addition to being a delicious and satisfying meal option, halibut has a variety of potential health benefits. For example, the high levels of omega-3 fatty acids in halibut may help to reduce inflammation, improve heart health, and promote healthy brain function. Additionally, the high levels of protein in halibut can help to promote muscle growth and repair, while the low carbohydrate content makes it a great choice for those on a low-carb or keto diet.

How to make a healthier version of battered halibut

If you're looking to make a healthier version of battered halibut, there are a variety of simple swaps and substitutions you can make. Try using whole wheat flour or almond flour in your batter to increase the fiber content and reduce the amount of refined carbohydrates. Additionally, consider using a variety of herbs and spices to flavor your batter instead of relying on excess salt and sugar. Finally, instead of deep-frying your halibut fillets, try baking or grilling them instead. This will reduce the amount of fat and calories in your dish while still providing that deliciously crispy texture that we all love in battered seafood.