1 serving BBQ Chicken Mini Meal (No Sides) contains 380 calories.

In addition to the calorie count, this mini meal also has other nutritional information worth noting.

In this article, we'll explore the various aspects of this mini meal's nutritional content.

Calories per serving

As mentioned earlier, 1 serving of BBQ Chicken Mini Meal (No Sides) contains 380 calories. This is a moderate amount of calories for a mini meal and can be a good option for individuals who are trying to watch their calorie intake.

Sodium content

1 serving of BBQ Chicken Mini Meal (No Sides) contains 950 milligrams of sodium. This is a relatively high amount of sodium and can be a concern for individuals who are watching their sodium intake. It is important to note that this sodium content is exclusive of any additional sodium that may come from sides or condiments.

Protein per serving

1 serving of BBQ Chicken Mini Meal (No Sides) contains 30 grams of protein. This is a high amount of protein and can be beneficial for individuals who are looking to increase their protein intake. Protein is essential for muscle building and repair as well as for maintaining a healthy immune system.

Fat content

1 serving of BBQ Chicken Mini Meal (No Sides) contains 11 grams of fat. This is a moderate amount of fat and can be a good option for individuals who are trying to watch their fat intake.

Carbohydrate content

1 serving of BBQ Chicken Mini Meal (No Sides) contains 39 grams of carbohydrates. This is a moderate amount of carbohydrates and can be a good option for individuals who are looking for an energy source. It is important to note that this carbohydrate content may be dependent on the type of sauce used in the BBQ chicken.

Cholesterol content

1 serving of BBQ Chicken Mini Meal (No Sides) contains 100 milligrams of cholesterol. This is a moderate amount of cholesterol and can be a concern for individuals who are watching their cholesterol intake.

Vitamin C content

1 serving of BBQ Chicken Mini Meal (No Sides) contains 0 milligrams of vitamin C. This meal does not contain any significant amount of vitamin C.

Calcium content

1 serving of BBQ Chicken Mini Meal (No Sides) contains 30 milligrams of calcium. This is a low amount of calcium and may not be a significant source of calcium for individuals who are looking to increase their calcium intake. It is important to note that this calcium content may be dependent on the type of BBQ sauce used in the chicken.

Iron content

1 serving of BBQ Chicken Mini Meal (No Sides) contains 2 milligrams of iron. This is a moderate amount of iron and can be beneficial for individuals who are looking to increase their iron intake. Iron is essential for the formation of red blood cells and for maintaining healthy oxygen levels in the body.

Fiber content

1 serving of BBQ Chicken Mini Meal (No Sides) contains 3 grams of fiber. This is a moderate amount of fiber and can be beneficial for individuals who are looking to increase their fiber intake. Fiber is essential for maintaining healthy digestion and for regulating blood sugar levels.