1 serving Bean & Cheese Nachos - Queso (Regular) contains 1020 calories. If you're looking for a tasty snack but are worried about your calorie intake, then you might be wondering if it's worth indulging in this delicious treat. In this article, we'll explore the nutritional information of Bean & Cheese Nachos - Queso (Regular) to help you make an informed decision.
Bean & Cheese Nachos - Queso (Regular) are a popular dish at many restaurants and casual dining establishments. They typically consist of a bed of crispy tortilla chips topped with a layer of melted cheese, refried beans, and other toppings like jalapenos, tomatoes, and sour cream. To understand the nutritional value of this dish, let's take a closer look at the ingredients.
Whether you're counting calories or just trying to make healthier choices, understanding the nutritional information of the foods you eat is essential. So, let's dive in and explore the facts about Bean & Cheese Nachos - Queso (Regular).
One serving of Bean & Cheese Nachos - Queso (Regular) contains: calories: 1020 Fat: 63g, Carbohydrates: 81g, Protein: 32g, Sodium: 2290mg.
Ingredients
The ingredients in Bean & Cheese Nachos - Queso (Regular) consist of: Tortilla Chips, Cheese, Refried beans, Jalapenos, Tomatoes, and Sour Cream.
Preparation Method
Bean & Cheese Nachos - Queso (Regular) are typically prepared by: Arranging tortilla chips on a baking sheet, topping them with cheese, refried beans, jalapenos, tomatoes, and other desired toppings. The dish is then baked in the oven or preheated under a broiler until the cheese is melted and bubbly.
Serving Size
The serving size for Bean & Cheese Nachos - Queso (Regular) is typically: One plate or basket of nachos.
Calories per Serving
One serving of Bean & Cheese Nachos - Queso (Regular) contains: 1020 calories.
Fat Content
One serving of Bean & Cheese Nachos - Queso (Regular) contains: 63g of fat.
Carbohydrate Content
One serving of Bean & Cheese Nachos - Queso (Regular) contains: 81g of carbohydrates.
Protein Content
One serving of Bean & Cheese Nachos - Queso (Regular) contains: 32g of protein.
Sodium Content
One serving of Bean & Cheese Nachos - Queso (Regular) contains: 2290mg of sodium.
Bean & Cheese Nachos - Queso (Regular) may contain allergens including: Wheat, Dairy, and Soy. It is important to check the ingredients before consuming this dish if you have allergies or dietary restrictions.
"Good nutrition creates health in all areas of our existence. All parts are interconnected."
5 Frequently Asked Questions About Bean & Cheese Nachos
1. How many calories are in a serving of Bean & Cheese Nachos with Queso?
A serving of Bean & Cheese Nachos with Queso contains a whopping 1020 calories.
2. What are the nutritional values of Bean & Cheese Nachos with Queso?
Aside from the high calorie count, a serving of Bean & Cheese Nachos with Queso contains 59 grams of fat, 85 grams of carbohydrates, and 29 grams of protein.
3. What are the health risks associated with consuming Bean & Cheese Nachos with Queso?
Due to the high calorie and fat content, consuming Bean & Cheese Nachos with Queso regularly can lead to weight gain and an increased risk of developing heart disease, diabetes, and other health issues.
4. Are there any ways to make Bean & Cheese Nachos with Queso healthier?
One way to make Bean & Cheese Nachos with Queso healthier is by substituting the queso with a homemade salsa or another low-calorie dip. Additionally, opting for black beans instead of refried beans and adding vegetables such as tomatoes, onions, and peppers can increase the nutritional value of the dish.
5. Can Bean & Cheese Nachos with Queso be enjoyed in moderation?
Yes, Bean & Cheese Nachos with Queso can be enjoyed in moderation as part of a balanced diet. However, it's important to keep portion sizes in check and balance out the meal with healthier options such as a side salad or grilled vegetables.