100 G Turkey Breast Meat and Skin (Fryer-Roasters) contains 125 Calories, making it a great low-calorie option for anyone looking to keep their weight in check. But that's not all, read on to discover the many nutritional benefits of turkey meat and skin.
Turkey is a great source of Protein, with 100 G of meat and skin containing around 24 grams of protein. It's also low in Fat, making it the perfect lean meat option for those who want to watch their fat intake.
In this article, we'll explore the nutritional content of turkey meat and skin and how it can benefit both Weight loss and Muscle building goals.
Calorie Count of Turkey Meat and Skin
As mentioned earlier, 100 G of Turkey Breast Meat and Skin contains 125 Calories. This low-calorie content makes turkey meat and skin an excellent option for Weight loss and maintaining a healthy body weight.
Protein Content in Turkey Meat and Skin
Turkey meat and skin is an excellent source of Protein, with 100 G of it containing approximately 24 grams of protein. Protein is essential for muscle growth and repair, making it an ideal meat for those who want to build muscle.
Fat Content in Turkey Meat and Skin
Turkey meat and skin is naturally low in Fat, with 100 G of it containing just 3 grams of fat. This makes it an excellent option for those who want to keep their fat intake under control while still enjoying a tasty and nutritious meat.
Carbohydrate Content in Turkey Meat and Skin
Turkey meat and skin is low in Carbohydrates, with 100 G of it containing only 0 grams of carbohydrates. This makes it an excellent option for those who want to follow a low-carb diet or have to watch their carbohydrate intake due to medical reasons.
Calcium Content in Turkey Meat and Skin
100 G of turkey meat and skin contains approximately 15 milligrams of Calcium. While this may not seem like a lot, it can contribute to your daily calcium requirement if consumed regularly.
Iron Content in Turkey Meat and Skin
100 G of turkey meat and skin contains around 1.5 milligrams of iron. Iron is essential for the formation of red blood cells and can help prevent anemia.
Vitamin A in Turkey Meat and Skin
100 G of turkey meat and skin contains approximately 20 micrograms of Vitamin A. Vitamin A is essential for maintaining healthy skin, vision, and immune function.
Vitamin C in Turkey Meat and Skin
100 G of turkey meat and skin does not contain Vitamin C. While it's not a good source of vitamin C, turkey meat and skin can still provide a range of other vitamins and minerals that are essential for good health.
Turkey Meat and Skin for Weight Loss
Turkey meat and skin is a great option for anyone looking to lose weight or maintain a healthy body weight. It's low in Calories, Fat, and Carbohydrates, making it an ideal food for Weight loss.
Turkey Meat and Skin for Muscle Building
Turkey meat and skin is an excellent source of Protein, making it an ideal meat for anyone looking to build muscle. Protein is essential for muscle growth and repair, so consuming turkey meat and skin regularly can help you achieve your Muscle building goals.
Turkey meat and skin is a delicious and nutritious meat that can be enjoyed in a variety of dishes. Whether you're trying to lose weight or build muscle, incorporating turkey meat and skin into your diet can be a great way to achieve your health goals.
FAQ About 100 G Turkey Breast Meat and Skin (Fryer-Roasters) 125 Calories
What is the nutritional value of 100 g turkey breast meat and skin?
100 g of turkey breast meat and skin contains 125 calories, 7.1 g of Fat, 0 g of Carbohydrates, and 15.4 g of Protein.
Is turkey breast meat and skin healthy for consumption?
Turkey breast meat and skin is a good source of protein and is low in fat compared to red meat. However, consuming too much meat and skin in general can increase the risk of health problems such as heart disease and certain types of cancer.
Can turkey breast meat and skin be a part of a Weight loss diet?
Yes, turkey breast meat and skin can be part of a weight loss diet as it is a good source of protein and is low in fat. However, it is important to consume it in moderation and pair it with a balanced diet and regular exercise.
What are some ways to prepare and cook turkey breast meat and skin?
Turkey breast meat and skin can be roasted, grilled, fried, or sautéed. It can also be used in soups, stews, salads, and sandwiches. Before cooking, it is important to season the meat and skin and remove any excess fat to make it more healthy.
What are some substitutes for turkey breast meat and skin?
Some healthy substitutes for turkey breast meat and skin include chicken breast, fish, tofu, and legumes such as lentils and chickpeas. These alternatives are rich in protein, low in fat, and can be prepared in a variety of ways.