A single serving of frozen beef stroganoff meal contains approximately 599 calories. This rich and creamy comfort food is perfect for busy days when you want a quick, easy, and satisfying meal. In this article, we will explore the nutritional information, cooking instructions, ingredients, serving size, taste profile, health benefits, storage instructions, meal ideas, allergen information, and availability of the beef stroganoff meal.

The nutritional information for a single serving of beef stroganoff meal is as follows: 599 calories, 25g fat, 7g saturated fat, 49mg cholesterol, 1173mg sodium, 71g carbohydrates, 4g fiber, 8g sugar, and 23g protein. This meal is a good source of vitamin A, vitamin C, calcium, and iron.

Whether you’re looking for a quick and easy dinner or a satisfying lunch, frozen beef stroganoff meal is an excellent option. With its savory flavors and creamy texture, you’re sure to love this classic dish. Let’s take a closer look at how to cook, store, and serve beef stroganoff meal.

Nutritional Information

As mentioned earlier, a single serving of frozen beef stroganoff meal contains approximately 599 calories. In addition to that, it's worth mentioning that this meal is a good source of vitamins and minerals. Here is a more detailed nutritional breakdown of the meal:

• 25g fat
• 7g saturated fat
• 49mg cholesterol
• 1173mg sodium
• 71g carbohydrates
• 4g fiber
• 8g sugar
• 23g protein

Cooking Instructions

To cook the frozen beef stroganoff meal, follow these simple steps:

1. Remove the meal from the freezer and unpack it.
2. Puncture the film a few times with a fork or knife.
3. Microwave the meal on high for 4-5 minutes.
4. Let it stand for a minute or two before serving.

You can also cook the meal in the oven for 20-25 minutes at 375°F (190°C).

Ingredients

The beef stroganoff meal is made with the following ingredients:

• Beef
• Noodles
• Sour cream
• Mushrooms
• Onions
• Water
• Modified corn starch
• Canola oil
• Wheat flour
• Salt
• Spices
• Garlic
• Beef broth

Serving Size

The beef stroganoff meal is designed to be a single serving. It contains approximately 599 calories, so it's a filling and satisfying meal on its own.

Taste Profile

Beef stroganoff is a classic comfort food that features tender beef, velvety mushrooms, and tangy sour cream. The dish has a rich and creamy texture with a savory umami flavor. The noodles absorb the delicious sauce, creating a satisfying and fulfilling meal.

Health Benefits

The beef stroganoff meal is a good source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The beef provides protein and iron, while the vegetables and noodles provide fiber and nutrients. However, the meal is high in calories, fat, and sodium, so it should be consumed in moderation.

Storage Instructions

The frozen beef stroganoff meal should be stored in the freezer until ready to eat. The meal can be thawed in the refrigerator overnight or cooked directly from frozen.

Meal Ideas

The beef stroganoff meal can be served on its own as a complete meal. However, if you’re looking to add more variety to your meal, here are a few ideas:

• Serve with a side of cooked vegetables, such as green beans or broccoli.
• Top with a sprinkle of fresh herbs, such as parsley or chives.
• Serve with a piece of crusty bread for dipping in the sauce.

Allergen Information

The beef stroganoff meal contains wheat and soy.

Availability

The frozen beef stroganoff meal can be found in the frozen food section of most grocery stores. It's a convenient and delicious meal option for busy weeknights or whenever you need a quick and easy meal.