1 Serving BLMP - Salad, Potato Side 230 calories. Are you in search of a healthy and tasty side dish recipe that doesn't add extra pounds to your waistline? Look no further! This salad and potato side dish is easy to prepare and satisfies your taste buds. With only 230 calories per serving, it is the perfect fit for your fitness goals.

The ingredients in this dish are fresh and nutritious. The salad is made with crisp lettuce, juicy tomatoes, and crunchy cucumbers. The potatoes are roasted in the oven with a sprinkle of olive oil and some herbs, giving them a delightful aroma and a golden brown color.

In this article, we will discuss the nutritional information, preparation method, health benefits, taste and flavor, suitable occasions, portion size, variations, storage instructions, and serving suggestions for this delightful salad and potato side dish.

Nutritional Information

Here is the nutritional information for 1 Serving BLMP - Salad, Potato Side: - calories: 230 - Fat: 10g - Carbohydrates: 30g - Protein: 5g - Fiber: 6g - Sugar: 4g - Sodium: 242mg - Cholesterol: 20mg This dish is a good source of vitamins A and C, and it contains iron and calcium as well.

Ingredients

To make 1 Serving BLMP - Salad, Potato Side, you will need the following ingredients: - 1 small potato - 1 cup lettuce - 1/2 cup cherry tomatoes - 1/2 cup sliced cucumbers - 1 tablespoon olive oil - 1/2 tablespoon dried herbs - Salt and pepper to taste All of these ingredients are easily available at your local grocery store, and they are fresh and healthy.

Preparation Method

To make 1 Serving BLMP - Salad, Potato Side, follow these simple steps: - Preheat the oven to 400 degrees F. - Wash the potato and cut it into bite-sized pieces. - Toss the potato pieces with olive oil, dried herbs, salt, and pepper. - Put the potatoes in a baking dish and bake for 25-30 minutes, until golden brown. - In a bowl, mix together the lettuce, cherry tomatoes, and sliced cucumbers. - Add the roasted potatoes to the bowl. - Top with your favorite salad dressing and serve. This recipe is easy to follow, and it takes only 30 minutes to prepare.

Health Benefits

1 Serving BLMP - Salad, Potato Side is a healthy and nutritious side dish. It has the following health benefits: - Low in calories: At only 230 calories per serving, this dish is a great option for those who want to maintain a healthy weight. - High in fiber: The salad and potatoes both contain fiber, which helps to keep you full and aids in digestion. - Rich in vitamins and minerals: The salad and potatoes are both rich in vitamins and minerals, including vitamins A and C, iron, and calcium. By adding this dish to your diet, you can improve your overall health and well-being.

Taste and Flavor

1 Serving BLMP - Salad, Potato Side is a flavorful and delicious side dish. The roasted potatoes are crispy on the outside and soft on the inside, with an aromatic herb flavor. The salad is refreshing and crunchy, with a mix of juicy cherry tomatoes, crisp lettuce, and crunchy cucumbers. The combination of these flavors and textures makes this dish a winner!

Suitable Occasions

1 Serving BLMP - Salad, Potato Side is a versatile dish that can be served at many occasions. It is suitable for: - Lunch: This dish is a great option for a healthy and satisfying lunch. - Dinner: It makes a great side dish for any dinner party. - Potluck: This dish is easy to transport and can be served cold or at room temperature. - BBQ: It is a perfect accompaniment to grilled meat or fish. No matter the occasion, this dish is sure to impress your guests.

Portion Size

The portion size for 1 Serving BLMP - Salad, Potato Side is perfect for one person. It can be easily multiplied to serve a larger crowd.

Variations

1 Serving BLMP - Salad, Potato Side is a versatile dish that can be customized to your liking. Here are a few variations: - Add protein: You can add grilled chicken, shrimp, or tofu to make this dish a complete meal. - Change the salad: You can use different types of lettuce, such as arugula or spinach, and add other vegetables, such as bell peppers or carrots. - Change the potatoes: You can use sweet potatoes instead of regular potatoes or add in some roasted garlic for extra flavor. - Change the dressing: You can use a vinaigrette, ranch, or any other dressing you prefer. By making these variations, you can create a unique and personalized version of this dish.

Storage Instructions

If you have any leftovers from 1 Serving BLMP - Salad, Potato Side, you can store them in an airtight container in the refrigerator for up to 2 days. The salad may become slightly wilted, but it will still be delicious.

Serving Suggestions

1 Serving BLMP - Salad, Potato Side can be served in many ways. Here are a few serving suggestions: - As a side dish: This dish is perfect as a side for grilled meats or fish. - On a bed of quinoa: You can serve this dish on a bed of cooked quinoa for some extra fiber and protein. - In a wrap: You can wrap this dish in a whole wheat tortilla for a healthy and filling meal. - On a skewer: You can skewer the roasted potatoes and cherry tomatoes on a stick for a fun and creative presentation. By using these serving suggestions, you can make your dish more interesting and visually appealing.