1 Serving BLMP - Soup, Crm Of Broccoli W/ Cheese is a healthy and delicious soup with 190 calories per serving. In this article, we will explore the nutritional information, ingredients list, and benefits of eating broccoli and cheese.

Cream of broccoli soup is a great way to incorporate broccoli, a nutrient-rich vegetable, into your diet. Broccoli is low in calories and high in fiber, vitamins, and minerals, making it a nutritious addition to any meal. Cheese, on the other hand, is a good source of protein and calcium. By combining these two ingredients, you get a soup that is both healthy and satisfying.

In this article, we'll share tips for choosing and cooking broccoli, highlight the health benefits of cheese, and provide step-by-step instructions on how to make cream of broccoli soup. We'll also discuss how to store and reheat leftovers, suggest pairings for cream of broccoli soup, and offer variations to suit your taste preferences.

Nutritional Information

1 Serving BLMP - Soup, Crm Of Broccoli W/ Cheese contains 190 calories, 11g of fat, 16g of carbohydrates, and 7g of protein. Broccoli is a low-calorie vegetable that is high in fiber, vitamin C, vitamin K, and folate. Cheese is a good source of protein, calcium, and vitamin D. Cream of broccoli soup provides a nutritious combination of these two ingredients in a creamy and delicious soup. To make this soup even more nutritious, consider using low-fat cheese and milk instead of cream.

Ingredients List

To make Cream of Broccoli Soup, you will need: - 1 tablespoon of butter - 1 onion, chopped - 2 garlic cloves, minced - 4 cups of broccoli florets - 4 cups of chicken or vegetable broth - 1 cup of grated cheddar cheese - 1/4 cup of heavy cream - Salt and pepper to taste

Benefits of Eating Broccoli

Broccoli is a cruciferous vegetable that is packed with nutrients and has been linked to numerous health benefits. - It is low in calories and high in fiber, making it a great addition to a weight-loss diet. - It is rich in vitamin C, an antioxidant that boosts immunity and promotes skin health. - It is high in vitamin K, which is essential for strong bones. - It contains compounds that may help prevent cancer and reduce inflammation. - Its high fiber content may also help regulate digestion and prevent constipation. By adding broccoli to your diet, you can support overall health and reduce the risk of chronic diseases.

Tips for Choosing and Cooking Broccoli

When choosing broccoli, look for firm stalks and tight green florets. Avoid broccoli with yellowing leaves or open flowers. - To boil broccoli, bring a pot of salted water to a boil and add the broccoli. Cook for 3-5 minutes until tender but still firm. Drain and serve. - To roast broccoli, preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper and spread on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized. - To steam broccoli, place florets in a steamer basket over boiling water and cover. Steam for 5-7 minutes until tender. Broccoli can be used in a variety of dishes, from salads to stir-fries to soups.

Health Benefits of Cheese

Cheese is a dairy product that is a good source of protein, calcium, and vitamin D. It also contains other nutrients like phosphorus, potassium, and vitamin B12. - Calcium is essential for strong bones and teeth. - Protein is important for building and repairing tissues. - Vitamin D helps the body absorb calcium and maintain bone health. Moderate consumption of cheese can be a healthy part of a balanced diet. However, cheese is high in calories and saturated fat, so it should be consumed in moderation.

How to Make Cream of Broccoli Soup

To make Cream of Broccoli Soup, follow these steps: 1. In a large saucepan or pot, melt 1 tablespoon of butter over medium heat. Add 1 chopped onion and 2 minced garlic cloves, and sauté until tender. 2. Add 4 cups of broccoli florets and 4 cups of chicken or vegetable broth. Bring to a boil, then reduce heat and simmer until broccoli is tender.

How to Store and Reheat Cream of Broccoli Soup

To store Cream of Broccoli Soup, let it cool to room temperature, then transfer to an airtight container and refrigerate for up to 3 days. To reheat, transfer the soup to a saucepan and heat over medium-low heat, stirring occasionally, until heated through. Do not freeze Cream of Broccoli Soup, as the cream may separate when thawed.

Pairings with Cream of Broccoli Soup

Cream of Broccoli Soup pairs well with a variety of dishes, including: - Grilled cheese sandwich - Crusty bread - Caesar salad - Roasted vegetables - Baked potato Choose your favorite side dish and enjoy a satisfying and nutritious meal.

Variations of Cream of Broccoli Soup

Cream of Broccoli Soup can be customized to suit your taste preferences. Here are some variations to try: - Add chopped potatoes or cauliflower for an extra hearty soup. - Use different types of cheese, such as Parmesan or Gouda, for a unique flavor. - Add spices like cumin or chili powder for a spicy kick. - Use vegetable broth instead of chicken broth for a vegetarian version. Experiment with different ingredients and create a soup that is perfect for you.

Serving Suggestions for Cream of Broccoli Soup

To serve Cream of Broccoli Soup, ladle it into bowls and garnish with chopped herbs or croutons. You can also serve it in bread bowls for a fun and creative presentation. Enjoy your soup as a starter or as a main course with a side salad or bread.