Looking for a snack that's both satisfying and guilt-free? Try 1 serving of breaded okra, which contains only 80 calories. Not only is it low in calories, but it's also packed with health benefits that make it a superfood.
Okra is a great source of fiber, vitamin C, and potassium, making it a nutritious addition to any diet. Plus, the breading adds a satisfying crunch without the added fat and calories of traditional fried foods.
In this article, we'll explore the many benefits of okra and show you how to make this delicious snack at home.
The Perfect Snack for Health-Conscious Individuals
As health-conscious individuals, it can be challenging to find snacks that are both tasty and nutritious. Breaded okra is the perfect solution, as it's packed with vitamins and minerals, low in calories, and easy to make. Instead of reaching for a bag of potato chips or a candy bar, try this delicious snack that will satisfy your cravings without derailing your healthy habits.
Satisfy Your Cravings with this Low-Calorie Snack
Sometimes we all need a little snack to curb our cravings, but it's important to choose something that won't ruin our health goals. Breaded okra is the perfect solution, with only 80 calories per serving, it's a guilt-free snack that you can enjoy anytime. Plus, the combination of the fiber in the okra and the crunch of the breading makes it a satisfying and filling snack that won't leave you wanting more.
A Tasty Way to Add Fiber to Your Diet
Most of us don't get enough fiber in our diets, but adding breaded okra to your meal plan is an easy way to boost your fiber intake. Each serving contains 4 grams of fiber, which is 14% of the daily recommended value. Fiber is essential for maintaining a healthy digestive system, regulating blood sugar levels, and reducing the risk of heart disease.
Okra, a Superfood Packed with Nutrients
Okra is often overlooked in the produce section, but it's actually a superfood that's packed with nutrients. In addition to fiber, it's also a good source of vitamins C and K, folate, and potassium. These vitamins and minerals are essential for maintaining healthy bones, skin, and hair, as well as supporting a strong immune system.
How to Make Breaded Okra at Home
Making breaded okra at home is simple and easy, and it only takes a few ingredients. Here's what you'll need: -1 pound fresh okra
-1/2 cup cornmeal
-1/2 cup breadcrumbs
-1 teaspoon salt
-1/4 teaspoon black pepper
-1/4 teaspoon garlic powder
-2 eggs, beaten
-Olive oil cooking spray To make the breaded okra, preheat the oven to 400 degrees F. In a shallow dish, mix together the cornmeal, breadcrumbs, salt, black pepper, and garlic powder. In another shallow dish, beat the eggs. Dip the okra into the eggs and then coat with the breadcrumb mixture. Place the okra on a baking sheet coated with cooking spray and bake for 20-25 minutes or until golden brown.
Better Than Fried: How to Bake Your Breaded Okra
While traditional fried okra is delicious, it's also high in calories and fat. Baking your breaded okra is a healthier and equally tasty alternative. To bake your breaded okra, preheat the oven to 400 degrees F. Arrange the okra in a single layer on a baking sheet coated with cooking spray. Bake for 15-20 minutes or until golden brown and crispy. Serve hot with your favorite dipping sauce.
Gluten-Free Option: Try Cornmeal Breaded Okra
For those who follow a gluten-free diet, cornmeal breaded okra is a great alternative to traditional breaded okra. Simply substitute cornmeal for the breadcrumbs in the recipe above, and you're good to go. Cornmeal is naturally gluten-free and adds a delicious crunch to the breaded okra. You won't even miss the breadcrumbs.
While breaded okra is delicious on its own, it can also be transformed into a meal with a few simple additions. Here are some recipes to try: -Okra and tomato curry
-Okra and shrimp stir-fry
-Okra and sausage jambalaya
These recipes are easy to make and take your breaded okra to the next level.
A History of Okra Consumption Around the World
Okra has been consumed around the world for centuries and is a staple in many cuisines. It is believed to have originated in Africa and was brought to the United States during the slave trade. Today, it is an important ingredient in Southern, Caribbean, and Indian cuisine, among others.
Health Benefits of Okra You Didn't Know About
In addition to being a great source of fiber and vitamins, okra also has some unexpected health benefits. Here are a few you might not have known about: -Okra has been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease and cancer.
-It contains compounds that have been shown to lower blood sugar levels, making it a great choice for those with diabetes.
-Okra is also rich in antioxidants, which can help protect your cells from damage and reduce the risk of disease. With all these health benefits, there's no reason not to add more okra to your diet.
When you're snacking on breaded okra, you're not just satisfying your cravings, you're also doing your body a favor.
Frequently Asked Questions About Breaded Okra
1. What is breaded okra?
Breaded okra is a dish made by dipping pieces of okra in a seasoned flour mixture, then in beaten eggs, and finally in breadcrumbs or cornmeal mixture before deep-frying or baking until crispy.
2. How many calories does one serving of breaded okra contain?
One serving of breaded okra contains approximately 80 calories.
3. Is breaded okra a healthy food option?
Breaded okra is not considered a healthy food option due to its high calorie and fat content from the breading and frying process. However, it can be enjoyed as an occasional treat in moderation.
4. What are some ways to serve breaded okra?
Breaded okra can be served as a side dish, appetizer, or snack. It pairs well with dipping sauces such as ranch or hot sauce. It can also be added to salads or sandwiches for a crunchy texture.
5. Can breaded okra be made healthier?
Yes, breaded okra can be made healthier by using alternative breading methods such as using almond flour or breadcrumbs made from whole wheat. It can also be baked instead of fried to reduce the calorie and fat content.