1 Serving Breadstick, Sesame, Mini contains 80 calories, making it a relatively low-calorie snack. But what other nutritional benefits does it offer? Let's take a closer look.
Mini Sesame Breadsticks provide a source of fiber, protein, and healthy fats, thanks to the sesame seeds. They're also low in sugar and sodium, making them a healthier snack option than many alternatives.
Whether you're looking for a quick snack to keep you going between meals, or a tasty accompaniment to your lunch, mini sesame breadsticks are a great choice. Here's everything you need to know about these yummy treats.
Serving Size and Calories
One serving of mini sesame breadsticks is typically 15 grams, and contains 80 calories. This makes it a relatively low-calorie snack option that can help you stay on track with your healthy eating goals. Of course, it's important to remember that portion size is key when it comes to snacking. Be sure to measure out your serving of mini sesame breadsticks to avoid overindulging and consuming too many calories.
Daily Value Percentage
Mini sesame breadsticks provide a range of important nutrients, and can make a valuable contribution to your daily intake. For example, one serving typically provides 2% of your recommended daily value of calcium, and 4% of your recommended daily value of iron. By snacking on mini sesame breadsticks, you can boost your intake of these important nutrients and support your overall health and wellbeing.
Nutritional Benefits
Mini sesame breadsticks offer a range of nutritional benefits that make them a great snack option. For example, they're a good source of fiber, which can help keep you feeling full and satisfied between meals. They're also a source of healthy fats, thanks to the sesame seeds. These fats are essential for good health, and can help support your heart, brain, and overall wellbeing. In addition, mini sesame breadsticks are low in sugar and sodium, which makes them a healthier snack option than many alternatives. So next time you're looking for a quick and easy snack, reach for some mini sesame breadsticks and enjoy their tasty and nutritious benefits.
Ingredients of Mini Sesame Breadsticks
Mini sesame breadsticks are typically made with a simple combination of ingredients, including flour, sesame seeds, olive oil, and salt. Some brands may also include additional flavorings or spices to enhance the taste. If you have specific dietary requirements or restrictions, be sure to check the ingredients list carefully to ensure that mini sesame breadsticks are a suitable option for you.
Preparation and Consumption Tips
Mini sesame breadsticks are a convenient snack option that can be enjoyed on the go. They require no preparation, and can be eaten straight out of the packet. To get the most out of your mini sesame breadsticks, pair them with some fresh fruit or vegetables for a balanced snack that provides a range of important nutrients. You can also try dipping your mini sesame breadsticks in some hummus or other healthy dip for a delicious and satisfying snack that's packed with flavor.
Mini sesame breadsticks typically contain gluten, and may also contain traces of other allergens such as nuts or soy. If you have a food allergy or intolerance, be sure to check the ingredients list carefully before consuming any mini sesame breadsticks.
Suitable Diets
Mini sesame breadsticks can be enjoyed as part of a range of different diets, including vegetarian and vegan diets. They're also a good choice for anyone looking for a low-calorie snack option that's packed with flavor.
Mini sesame breadsticks are best stored in a cool, dry place, away from direct sunlight. Be sure to check the packaging for specific storage instructions, as these may vary between brands. Once opened, mini sesame breadsticks should be stored in an airtight container to keep them fresh and crunchy for longer.
Comparison of Mini Sesame Breadstick with other Snacks
Compared to many other snack options, mini sesame breadsticks are a relatively healthy choice. For example, they're typically lower in calories and sugar than many sweet snacks, such as chocolate or candy. They're also a better option than many savory snacks, such as chips or crisps, which are often high in salt and unhealthy fats. Of course, it's still important to enjoy mini sesame breadsticks in moderation as part of a balanced diet.
Cautionary Reminder
While mini sesame breadsticks can be a healthy and delicious snack choice, it's important to keep them in perspective. They're not a replacement for a balanced and varied diet that provides all the nutrients your body needs to stay healthy. Be sure to eat a range of healthy foods as part of your diet, including plenty of fruits, vegetables, whole grains, and lean protein sources.
5 FAQ About Mini Sesame Breadsticks
1. What are the ingredients in the mini sesame breadsticks?
The ingredients in the mini sesame breadsticks include enriched wheat flour, water, sesame seeds, yeast, salt, malted barley flour, and soybean oil.
2. Are the mini sesame breadsticks gluten-free?
No, the mini sesame breadsticks are not gluten-free as they contain wheat flour which contains gluten.
3. Can the mini sesame breadsticks be stored at room temperature?
Yes, the mini sesame breadsticks can be stored at room temperature in an airtight container for up to one week.
4. What are some serving suggestions for the mini sesame breadsticks?
Mini sesame breadsticks can be served as a snack on their own, or used as a garnish for soups and salads. They can also be paired with dips and spreads for a delicious appetizer.
5. Are the mini sesame breadsticks high in calories?
Each serving of mini sesame breadsticks contains 80 calories, which is considered a moderate amount. However, it is important to keep portion sizes in mind when snacking to maintain a balanced diet.