Are you a fan of chicken skewers? Look no further than Bruschetta Chicken Skewers! One serving of this delicious meal packs in 271 calories—perfect for a light yet filling meal.
But Bruschetta Chicken Skewers aren't just tasty, they are also nutritious. One serving contains 21 grams of protein, 5 grams of fiber, and 90% of your daily vitamin C intake. Plus, with the addition of fresh vegetables like tomatoes and basil, you can feel good about getting in some veggies with your meal.
In this article, we'll cover everything you need to know about Bruschetta Chicken Skewers—how to make them, what to serve them with, and even some variations to try out for yourself.
What are Bruschetta Chicken Skewers?
Bruschetta Chicken Skewers are a flavorful and healthy take on traditional chicken skewers. The chicken is marinated in a mixture of balsamic vinegar, garlic, and olive oil, then grilled to perfection. Once the chicken is cooked, it is topped with a mixture of fresh tomatoes, garlic, and basil—just like a classic bruschetta. These skewers are the perfect addition to any summer BBQ or dinner party. They are easy to make, and can be prepped ahead of time for effortless entertaining. If you're looking for a tasty yet healthy meal, give Bruschetta Chicken Skewers a try!
How many calories are in one serving of Bruschetta Chicken Skewers?
One serving of Bruschetta Chicken Skewers contains 271 calories. This makes it a great option for those looking for a light yet filling meal. Plus, with the addition of fresh vegetables like tomatoes and basil, Bruschetta Chicken Skewers are packed with valuable vitamins and minerals.
What are the ingredients of Bruschetta Chicken Skewers?
To make Bruschetta Chicken Skewers, you'll need the following ingredients: - 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces - 2 tablespoons balsamic vinegar, 1 tablespoon minced garlic, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, plus additional for seasoning chicken
How to make Bruschetta Chicken Skewers at home?
1. Preheat the grill to medium-high heat. 2. In a large bowl, mix together the balsamic vinegar, garlic, olive oil, salt, and black pepper. 3. Add the chicken to the bowl and toss to coat. Thread the chicken onto skewers and season with additional salt and pepper.
What are the nutrients present in Bruschetta Chicken Skewers?
One serving of Bruschetta Chicken Skewers contains the following nutrients: - calories: 271 - Protein: 21g
What are the health benefits of Bruschetta Chicken Skewers?
Bruschetta Chicken Skewers are a healthy meal option for several reasons. - Lean protein: Chicken is a great source of lean protein, which can help to keep you feeling full and satisfied. - Valuable vitamins and minerals: With the addition of fresh vegetables like tomatoes and basil, Bruschetta Chicken Skewers are packed with valuable vitamins and minerals.
Are Bruschetta Chicken Skewers a healthy meal option?
Yes, Bruschetta Chicken Skewers are a healthy meal option for several reasons. - Lean protein: Chicken is a great source of lean protein, which can help to keep you feeling full and satisfied. - Valuable vitamins and minerals: With the addition of fresh vegetables like tomatoes and basil, Bruschetta Chicken Skewers are packed with valuable vitamins and minerals.
What are the side dishes that go well with Bruschetta Chicken Skewers?
Bruschetta Chicken Skewers are a versatile dish that can be paired with a variety of side dishes. Here are a few ideas to get you started: - Grilled vegetables, such as zucchini or bell peppers - Roasted sweet potatoes
Can Bruschetta Chicken Skewers be stored for later consumption?
Yes, Bruschetta Chicken Skewers can be stored for later consumption. - To store in the refrigerator: Place the skewers in an airtight container and store in the refrigerator for up to 3 days. - To freeze: Place the skewers in a freezer-safe container and freeze for up to 1 month. Thaw in the refrigerator overnight before reheating.
What are some variations of Bruschetta Chicken Skewers that can be tried?
Looking to switch up your Bruschetta Chicken Skewers? Here are a few variations to try out: - Swap out the chicken for shrimp or tofu for a vegetarian or pescatarian option. - Try adding in some diced avocado for added creaminess.
"Bruschetta Chicken Skewers are a healthy and delicious meal option that can be paired with a variety of side dishes."
5 Frequently Asked Questions About Bruschetta Chicken Skewers
1. What are the ingredients in Bruschetta Chicken Skewers?
The main ingredients in Bruschetta Chicken Skewers include chicken breast, cherry tomatoes, fresh basil leaves, garlic, balsamic vinegar, olive oil, salt, and pepper.
2. How many calories are in one serving of Bruschetta Chicken Skewers?
One serving of Bruschetta Chicken Skewers contains 271 calories.
3. What is the nutritional value of Bruschetta Chicken Skewers?
One serving of Bruschetta Chicken Skewers provides 26 grams of protein, 8 grams of carbohydrates, 15 grams of fat, and 2 grams of fiber.
4. How are Bruschetta Chicken Skewers prepared?
To prepare Bruschetta Chicken Skewers, you need to marinate the chicken in a mixture of olive oil, garlic, and balsamic vinegar for a few hours. Then, thread the chicken, cherry tomatoes, and basil leaves on skewers and grill for about 8-10 minutes, flipping once, until the chicken is cooked through.
5. What are some variations to Bruschetta Chicken Skewers?
You can add or substitute other vegetables like bell peppers or onions, or use different types of meat like beef or shrimp. You can also add toppings like grated Parmesan or mozzarella cheese, chopped olives, or chopped nuts.