A serving of Buffalo Chicken Fingerz (20) contains a whopping 1706 calories. This appetizing indulgence is a fan favorite, but it's vital to know the nutritional composition before digging in.
Comprising four juicy chicken fingers served with a side of Zax Sauce or ranch dressing, this dish also packs 108g of protein, 84g of carbs, and 88g of fat.
If you're concerned about the calories, don't worry. We've got some tips to help you enjoy your favorite finger food while staying on top of your diet. Check out the subheadings below for the full details.
Calories per serving
One serving of Buffalo Chicken Fingerz (20) contains 1706 calories. This calorific content makes it an indulgence, but with a few adjustments, it can still be enjoyed whilst maintaining the necessary calorie restriction.
Ingredients list
The dish comprises of four chicken fingers coated with buffalo sauce. It is typically served with a side of Zax Sauce or ranch dressing to complement the flavors. Ingredients may vary based on where the dish is prepared. Ensure to check the nutrition label or ask the chef about specific ingredients if you have any allergies or dietary restrictions.
Allergy warning
The Buffalo Chicken Fingerz (20) may contain several potential allergens that include milk, soy, wheat, and egg. Cross-contamination during preparation and cooking may also occur in some kitchens, increasing the risk of exposure. Please inform the kitchen of any allergy concerns so they can take necessary measures to lessen the risk of contamination.
Nutritional value
A single serving of Buffalo Chicken Fingerz (20) provides 108g of protein, 84g of carbs, and 88g of fat. It also contains 5g of fiber and 5g of sugar. Whilst it is a high calorie meal, it offers a significant amount of protein, making it a suitable option for individuals in need of a protein boost.
Preparation recommendations
To reduce the calories in Buffalo Chicken Fingerz, you can request a grill instead of the standard deep frying in some restaurant chains. You could also swap the sauce for lighter alternatives like standard Buffalo sauce or barbeque sauce. Additionally, you can pair it with a side salad or steamed veggies to increase the fiber intake and add a healthy dose of micronutrients to your meal.
Serving size options
Buffalo Chicken Fingerz (20) typically serves four people, but the serving size may vary by the location and restaurant chain. You could opt for a smaller serving size by ordering a 5-piece or 10-piece option instead. It's essential to pay attention to the serving size to avoid overeating and subsequent weight gain.
If you're looking for other items to complement your meal, some dishes that blend well with Buffalo Chicken Fingerz include french fries, tater tots, or onion rings. Alternatively, you could pair it with a beverage of your choice or signature side salads. Ensure to consider the nutritional composition of the added menu item to avoid significantly increasing your calorie intake.
Health concerns
Regular consumption of high-calorie meals like Buffalo Chicken Fingerz may lead to weight gain and other health concerns such as obesity, hypertension, and heart disease. If you have underlying medical conditions that may be affected by consuming high-fat or high-sodium foods, it's advisable to limit your intake or avoid the dish altogether. Consult your medical professional if you have any concerns about your diet.
Vegan options
Buffalo fried cauliflower or mushrooms offer a vegan-friendly option for individuals that may not wish to indulge in chicken fingers. These dishes are prepared similarly to Buffalo Chicken Fingerz but with a vegan twist, making them a welcomed plant-based alternative.
Reheating instructions
To reheat Buffalo Chicken Fingerz, preheat the oven to 375°F. Remove the chicken fingers from the package and arrange on an oven-safe baking sheet. Bake for 12-15 minutes, or until heated through, then serve with your favorite sauce.
Frequently Asked Questions about Buffalo Chicken Fingerz (20)
What are Buffalo Chicken Fingerz?
Buffalo Chicken Fingerz are a popular menu item at Zaxby's restaurants. They are strips of chicken breast that have been breaded and fried to a crispy golden brown, then coated in a spicy buffalo sauce.
How many Chicken Fingerz come in a serving?
One serving of Buffalo Chicken Fingerz contains 20 pieces. This is a substantial amount of food and is intended to be shared or eaten over multiple meals.
How many calories are in a serving of Buffalo Chicken Fingerz?
One serving of Buffalo Chicken Fingerz contains a whopping 1706 calories. This is a very high amount of calories and should be consumed in moderation or as part of a balanced diet.
Are Buffalo Chicken Fingerz healthy?
Buffalo Chicken Fingerz are not considered a healthy food. They are high in calories, fat, and sodium, and are not a good choice for individuals who are trying to lose weight or maintain a healthy diet. However, they can be enjoyed in moderation as an indulgent treat.
What can I eat with Buffalo Chicken Fingerz?
Buffalo Chicken Fingerz are often served with a variety of dipping sauces, such as ranch, blue cheese, or honey mustard. They can be paired with a side salad or steamed vegetables to add some nutritional value to the meal.