1 Serving Buffalo Style Turkey Breast (Flat) contains around 60 calories. If you're looking for a low-calorie, high-protein option for your meal, Buffalo Style Turkey Breast might be just what you're looking for.

Turkey is a lean protein that is low in fat and high in nutrients such as B vitamins and selenium. When seasoned with spicy Buffalo sauce, it can be a delicious and satisfying addition to your diet.

In this article, we'll go over what makes Buffalo Style Turkey Breast a healthy option, how to prepare it, and whether it's suitable for different dietary needs.

What are the calories present in Buffalo Style Turkey Breast?

One serving of Buffalo Style Turkey Breast contains approximately 60 calories. This makes it an excellent choice for those who are watching their calorie intake or looking to lose weight. However, it's important to note that the calorie content of your Buffalo Style Turkey Breast may vary depending on the preparation method and any additional ingredients that you use. Be sure to read the label on your turkey breast and use a food scale to ensure that you're accurately tracking your calories.

What is Buffalo Style Turkey Breast?

Buffalo Style Turkey Breast is a dish that combines lean turkey breast with spicy Buffalo sauce. The turkey breast is typically baked, broiled, or grilled until cooked through, and then coated in the tangy sauce. The Buffalo sauce is made with a combination of hot sauce, butter, vinegar, and spices, giving it a zesty flavor that pairs well with the mild flavor of the turkey breast.

What are the ingredients of Buffalo Style Turkey Breast?

The primary ingredients in Buffalo Style Turkey Breast are lean turkey breast and Buffalo sauce. The sauce is typically made with hot sauce, butter, vinegar, and a blend of spices. Additional ingredients may include garlic, Worcestershire sauce, and honey, depending on the recipe. Some recipes also call for the addition of blue cheese crumbles or dipping sauce for added flavor.

How many servings is Buffalo Style Turkey Breast?

The number of servings that you can get from one Buffalo Style Turkey Breast will depend on its weight and the serving size that you choose. As a general guideline, a 4-ounce serving of turkey breast is considered a single serving. One turkey breast can typically serve between 4-6 people, depending on their appetite and the other dishes that are being served.

How much protein is present in Buffalo Style Turkey Breast?

Turkey breast is a great source of lean protein, with each 4-ounce serving providing around 20 grams of protein. When combined with the protein in the Buffalo sauce, one serving of Buffalo Style Turkey Breast can provide you with a significant amount of this important nutrient. Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling fuller for longer

How to cook Buffalo Style Turkey Breast?

To prepare Buffalo Style Turkey Breast, start by preheating your oven to 375 degrees Fahrenheit. Place the turkey breast in a roasting pan and season it with salt and pepper. Bake the turkey breast for 20-30 minutes until it is cooked through. While the turkey is cooking, combine hot sauce, melted butter, vinegar, and spices in a saucepan and heat until the butter is melted and the spices are fragrant. Once the turkey is cooked, brush it with the Buffalo sauce and return it to the oven for an additional 10-15 minutes. Serve hot with your favorite sides and enjoy!

Is Buffalo Style Turkey Breast good for weight loss?

Buffalo Style Turkey Breast can be a great option for those who are looking to lose weight or maintain a healthy weight. The dish is low in calories and fat but high in protein, which can help keep you feeling fuller for longer and prevent overeating. However, it's important to be mindful of your portion sizes and any additional ingredients that you use when preparing this dish.

Can Buffalo Style Turkey Breast be eaten by people with dietary restrictions?

Buffalo Style Turkey Breast can be a suitable option for those with dietary restrictions, depending on the ingredients used to prepare it. Those who are following a low-carb or low-fat diet may find this dish to be a good option, as it can be prepared without added sugars or fats. However, those who are sensitive to spicy foods or have a dairy intolerance may want to be cautious when choosing this dish, as it may contain hot sauce or dairy-based toppings such as blue cheese crumbles.

How does Buffalo Style Turkey Breast taste like?

Buffalo Style Turkey Breast has a bold and tangy flavor that is sure to satisfy your cravings for something spicy and zesty. The Buffalo sauce adds a kick of heat and tanginess that pairs well with the mild flavor of the turkey breast. Depending on the recipe that you use, you may also taste hints of garlic, vinegar, and other spices.

How to store Buffalo Style Turkey Breast?

If you have leftover Buffalo Style Turkey Breast, it's important to store it properly to ensure that it stays fresh and safe to eat. Place the turkey breast in an airtight container and refrigerate it for up to 3 days. If you need to freeze the turkey breast, wrap it tightly in plastic wrap or aluminum foil and store it in an airtight container or freezer-safe bag for up to 3 months.