This 1 serving Burrito Bowl with Ground Beef (Large) contains 682 calories. If you are looking for a filling and nutritious meal option, look no further than this burrito bowl. Made with ground beef and a variety of toppings, it's sure to satisfy your cravings and keep you feeling energized throughout the day.
In addition to being delicious, this burrito bowl is also packed with nutrients. With a full serving of veggies, plenty of protein, and healthy fats, it's a well-balanced meal that will help fuel your body and keep you feeling full for hours.
In this article, we'll explore the nutritional benefits of this dish, the best way to prepare it, and some useful tips on how to store and serve it.
This Burrito Bowl with Ground Beef contains 682 calories, 31g of fat, 63g of carbs, and 35g of protein. It also contains 11g of fiber, 7g of sugar, and 1070mg of sodium. Overall, this burrito bowl is a well-balanced meal that provides a good source of protein, fiber, and healthy fats.
Preparation Method
To prepare this burrito bowl, start by cooking 1 cup of rice according to the package instructions. While the rice is cooking, brown 8 oz of ground beef in a large skillet over medium-high heat. Once the beef is fully cooked, add 1 can of black beans, 1 diced bell pepper, and 1 diced onion to the skillet. Cook for an additional 5-7 minutes, or until the veggies are tender and the beans are heated through.
Serving Size
This recipe serves 1 person, and contains a full serving of veggies, as well as plenty of protein and healthy fats. To ensure that you're getting the most nutritional benefit from this meal, be sure to serve it in appropriate portion sizes. You can also pair it with a small side salad or fruit bowl to add some additional nutrients to your meal.
Ingredients
To make this burrito bowl, you'll need the following ingredients: - 1 cup of rice - 8 oz of ground beef
Toppings
You can customize your burrito bowl with a variety of toppings, such as: - Shredded cheese - Salsa
Calorie Breakdown
This Burrito Bowl with Ground Beef contains 682 calories, 31g of fat, 63g of carbs, and 35g of protein. It also contains 11g of fiber, 7g of sugar, and 1070mg of sodium. Overall, this burrito bowl is a well-balanced meal that provides a good source of protein, fiber, and healthy fats.
Benefits of Ground Beef
Ground beef is a great source of protein, which helps build and repair muscles in the body. It's also a rich source of iron, which is necessary for healthy blood cells and proper oxygen flow throughout the body. In addition, ground beef contains several B vitamins, such as niacin and vitamin B6, which help convert the food you eat into energy.
Variations
There are plenty of ways you can modify this recipe to suit your taste preferences or dietary needs. For example, you could swap out the beef for ground turkey or chicken, or use cauliflower rice instead of regular rice. You could also add different veggies or spices to the mix for added flavor and nutrition.
Storage Tips
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave the burrito bowl for 1-2 minutes, or until heated through. Avoid freezing this dish, as the veggies and rice may not hold up well in the freezer.
Serving Suggestions
This burrito bowl is a meal in itself, but you can also serve it with a side salad or fruit bowl for added nutrition. You could also pair it with a refreshing beverage, such as iced tea or lemon water. No matter how you choose to serve it, this burrito bowl is sure to be a filling and nutritious meal option that will keep you satisfied and energized throughout the day.
Let food be thy medicine and medicine be thy food.
5 Frequently Asked Questions About Burrito Bowl with Ground Beef
1. What ingredients are in a Burrito Bowl with Ground Beef?
A Burrito Bowl with Ground Beef typically contains ingredients like rice, black beans, lettuce, tomatoes, salsa, cheese, sour cream, and ground beef. However, ingredients may vary depending on the restaurant or recipe.
2. How many calories are in a Burrito Bowl with Ground Beef?
A Burrito Bowl with Ground Beef can have anywhere from 500 to 800 calories depending on the serving size and ingredients. The serving size with 682 calories is considered a large-sized bowl.
3. Is a Burrito Bowl with Ground Beef healthy?
It depends on the ingredients and serving size. Burrito Bowls can be healthy if you choose nutritious ingredients like brown rice, vegetables, and lean protein options. However, Burrito Bowls can also be high in calories, fat, and sodium if you choose ingredients like cheese, sour cream, and processed meats.
4. Can a Burrito Bowl with Ground Beef be customized?
Yes! Burrito Bowls are a customizable dish, so you can add or remove any ingredients based on your preference. For example, you can swap out ground beef for chicken, choose brown rice instead of white rice, or skip the cheese and sour cream to make it healthier.
5. Where can I get a Burrito Bowl with Ground Beef?
A Burrito Bowl with Ground Beef can be found at many Mexican restaurants, fast-food chains, and even meal kit delivery services. Some popular chains that offer Burrito Bowls include Chipotle, Qdoba, and Moe's Southwest Grill.