Calories in 1 Serving California Natural Boneless Pork Shoulder?

1 Serving California Natural Boneless Pork Shoulder is 210 calories.

If you're looking for a delicious and satisfying protein option, look no further than California Natural Boneless Pork Shoulder. With just 210 calories per serving, it's a healthy choice that will leave you feeling full and satisfied. Whether you're a seasoned chef or a beginner in the kitchen, pork shoulder is easy to cook and incredibly versatile, making it the perfect ingredient for countless meals.

In addition to being a tasty meal option, pork shoulder has numerous health benefits. It's a great source of protein, iron, and B vitamins, and it contains less saturated fat than many other cuts of pork. Plus, it's a low-carb option that can fit into a variety of diets, including keto and paleo.

In this article, we'll explore some tips and strategies for cooking and enjoying California Natural Boneless Pork Shoulder, as well as some delicious recipe ideas and nutritional information to help you make the most of this versatile ingredient.

1 Serving California Natural Boneless Pork Shoulder

Health Benefits of Pork Shoulder

As we mentioned earlier, pork shoulder is a great source of protein, iron, and B vitamins. These nutrients are essential for maintaining healthy muscles, bones, and red blood cells, and they can help boost your immune system and improve your overall health. Pork shoulder is also lower in fat than many other cuts of pork, making it a healthier and lower-calorie option. Additionally, it's a low-carb food that can fit into a variety of diets, including keto and paleo.

How to Cook Pork Shoulder

One of the best things about pork shoulder is how easy it is to cook. Whether you prefer to use a slow cooker, oven, or grill, there are plenty of ways to prepare this delicious cut of meat. For a simple and tasty preparation, we recommend seasoning the pork shoulder with salt, pepper, and your favorite herbs and spices, then baking it in the oven at 350 degrees Fahrenheit for 3-4 hours until it reaches an internal temperature of 145 degrees Fahrenheit. You can also use a slow cooker to cook your pork shoulder on low for 8-10 hours, or a grill to cook it over medium-high heat for 25-30 minutes until it's tender and juicy.

Different Recipes Using Pork Shoulder

One of the great things about pork shoulder is how versatile it is. From classic pulled pork sandwiches to elegant pork roast with herbs, there are countless ways to enjoy this delicious cut of meat. Some of our favorite recipes include slow-cooked pork shoulder with barbecue sauce, pork carnitas tacos, and pork stir-fry with vegetables. Don't be afraid to get creative and experiment with different flavors and cooking methods!

Nutritional Value of Pork Shoulder

In addition to being delicious, pork shoulder is also packed with nutrients. A single serving contains around 210 calories, 24 grams of protein, and 10 grams of fat, including 4 grams of saturated fat. It's also a good source of iron and B vitamins. While pork shoulder does contain some fat and calories, it can be a healthy and satisfying part of a balanced diet when eaten in moderation.

Best Side Dishes to Pair with Pork Shoulder

When it comes to pairing side dishes with pork shoulder, there are plenty of delicious options to choose from. Some of our favorites include roasted sweet potatoes, garlic mashed potatoes, roasted Brussels sprouts, and grilled corn on the cob. You can also pair pork shoulder with a variety of sauces and condiments, such as barbecue sauce, gravy, or chimichurri sauce, to add even more flavor and variety to your meal.

Tips for Marinating Pork Shoulder

Marinating your pork shoulder before cooking can help infuse it with flavor and make it even more tender and juicy. Some of our favorite marinade ingredients include soy sauce, honey, garlic, and ginger, but you can use whatever flavors you like best. Simply mix your marinade ingredients together in a bowl, then add your pork shoulder and let it marinate in the fridge for several hours or overnight before cooking.

Comparing Bone-In and Boneless Pork Shoulder

When purchasing pork shoulder, you may have the option of buying it bone-in or boneless. Both options have their own advantages and disadvantages. Bone-in pork shoulder tends to have more flavor and is generally more economical, but it can be more difficult to cook and requires more time and effort to remove the bones. Boneless pork shoulder, on the other hand, is easier to cook and prepare, but can be more expensive and may not have quite as much flavor.

Storage and Shelf Life of Pork Shoulder

Proper storage is key to ensuring that your pork shoulder stays fresh and safe to eat. When storing your pork shoulder, be sure to keep it in the refrigerator or freezer, and avoid leaving it at room temperature for more than two hours. Fresh pork shoulder can be stored in the refrigerator for up to five days, or in the freezer for up to six months. To ensure the best quality and flavor, be sure to use your pork shoulder within these recommended time frames.

Pork Shoulder as a Budget-Friendly Protein Option

If you're looking for a budget-friendly protein option, pork shoulder is a great choice. It's often less expensive than other cuts of meat, and can be used to make large batches of food that can be eaten throughout the week. In addition to being budget-friendly, pork shoulder is also versatile and easy to cook, making it a great choice for busy families and anyone looking to eat healthy on a budget.

Importance of Purchasing Natural Pork Products

When purchasing pork products, it's important to choose natural, organic options whenever possible. This is because conventionally raised pork can contain antibiotics, growth hormones, and other harmful additives that can be detrimental to your health. By choosing natural pork products, you can ensure that you're getting healthy, high-quality meat that's free from harmful additives and chemicals.

Pork shoulder is an incredibly versatile ingredient that can be used in countless meals. From slow-cooked barbecue to elegant roasts, it's a great choice for any occasion.

FAQs about California Natural Boneless Pork Shoulder

1. What is California Natural Boneless Pork Shoulder?

California Natural Boneless Pork Shoulder is a cut of pork that comes from the shoulder of the pig. It is a boneless cut, meaning it has been trimmed of any bones, and is typically used for slow cooking methods such as braising, roasting, or smoking.

2. How many calories are in one serving of California Natural Boneless Pork Shoulder?

One serving of California Natural Boneless Pork Shoulder contains 210 calories.

3. Is California Natural Boneless Pork Shoulder a healthy choice?

Pork shoulder in general is a fairly high-calorie meat, but it can still be part of a healthy diet when consumed in moderation. It is a good source of protein, B vitamins, and minerals like zinc and selenium. It is also important to consider how the meat is prepared and cooked, as using healthier cooking methods like baking or grilling can help to reduce added fats and calories.

4. How can I cook California Natural Boneless Pork Shoulder?

California Natural Boneless Pork Shoulder is best cooked using slow cooking methods like braising, roasting, or smoking. It is a versatile cut of meat that can be seasoned and flavored in many different ways, making it a great choice for a variety of dishes such as pulled pork sandwiches, tacos, stews, and more.

5. Where can I buy California Natural Boneless Pork Shoulder?

California Natural Boneless Pork Shoulder can typically be found at most grocery stores or meat markets. It is also available for purchase online through various retailers.

Nutritional Values of 1 Serving California Natural Boneless Pork Shoulder

UnitValue
Calories (kcal)210 kcal
Fat (g)13 g
Carbs (g)0 g
Protein (g)21 g

Calorie breakdown: 38% fat, 0% carbs, 62% protein

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