A single serving of 1 Iced Latte, Large with Soy Milk and Whip contains approximately 250 calories. For those who love to drink their latte cold and creamy, this is definitely a drink to consider.

Aside from providing a boost of energy, an iced latte also provides essential vitamins and minerals. It’s a great drink to enjoy while on the go, as it provides both refreshment and nutrition.

In this article, we'll examine the nutritional content of 1 Serving Iced Latte, Large with Soy Milk and Whip, along with some notable benefits and drawbacks. Read on to find out more.

Calories and Macronutrients

One large iced latte with soy milk and whip contains an average of 250 calories, 17g of fat, 19g of carbohydrates, and 9g of protein. Fat makes up the most significant percentage of the macronutrient content, accounting for 68% of the calorie intake. Carbohydrates account for 28% of the calorie content, while protein accounts for the remaining 4%. On a positive note, the drink also contains essential nutrients such as calcium, potassium, and vitamins A and D.

Soy Milk Benefits

As an alternative to cow’s milk, soy milk is a great source of vitamins and minerals. For those who are lactose intolerant or have a dairy allergy, soy milk is a suitable substitute that provides protein, vitamins, and minerals without the adverse effects of dairy products. Soy milk also contains antioxidants that protect the body from free radical damage and inflammation.

Whip Cream Nutrition

Although often used as a topping for many sweet beverages, whipped cream is high in calories and saturated fat. A single serving of whipped cream contains around 7g of fat, which is about one-third of the recommended daily intake of fats. It’s not recommended to consume large amounts of whipped cream regularly. However, as a garnish, it is a harmless way to add flavor and texture to beverages.

Iced vs. Hot Latte

Iced lattes are a popular variation of hot lattes, particularly during summer months when people crave refreshing chilled beverages. Although the calorie and nutrient content of an iced latte is not much different from that of a hot latte, iced lattes tend to be more calorie-dense due to added sweeteners and syrups. If you’re watching your calorie intake, it may be best to stick with a hot latte, which usually contains just espresso and steamed milk.

Caffeine Content

Lattes, both hot and iced, are typically known for their caffeine content due to the inclusion of espresso shots. A large iced latte can contain up to two shots of espresso, which can provide a much-needed caffeine boost. However, the caffeine content can vary, depending on the type of roast used and the technique used to make the espresso shots.

Large Portion Size

A large iced latte is a substantial beverage that can suffice as a meal or a snack. The large portion size can make it more filling than a regular-sized latte, which is why it’s often chosen as a breakfast or mid-day beverage. It’s essential to note, though, that large portion sizes mean more calories, which could add up if consumed regularly.

Possible Allergens

While soy milk is a great alternative to cow’s milk, some people may be allergic to soybeans or experience digestive discomfort after consuming soy products. Additionally, whipped cream is often made with dairy products, making it unsuitable for those who have a dairy allergy or are lactose intolerant. It’s important to be mindful of these possible allergens when consuming an iced latte with soy milk and whip cream.

Vegan-Friendly Option

For those who follow a vegan lifestyle, an iced latte with soy milk and whip cream is a suitable beverage option. Soy milk is a plant-based milk that does not come from animals, and whipped cream can be made using non-dairy products such as coconut cream. Always check with the barista to confirm if the whip cream topping is vegan-friendly.

Calories from Sugar

One large iced latte with soy milk and whip contains approximately 19g of carbohydrates, which come mainly from added sweeteners and flavorings. These sweeteners can be high in calories, as well as detrimental to overall health if consumed in excess. Always check the nutrition label or ask the barista about the type and amount of sweeteners used in the beverage.

Calories from Fat

One large iced latte with soy milk and whip contains around 17g of fat, which accounts for about 68% of the calorie content. While some fats are necessary for overall health, consuming too much saturated and trans fat can increase the risk of heart disease and other health issues. It’s essential to monitor your fat intake and consume iced lattes with soy milk and whip in moderation.