1 Serving Cedar Wrapped Salmon - Special Request No Oil On Salmon 590 calories. If you're looking for a healthy and delicious meal, consider trying cedar wrapped salmon without oil. This dish is packed with nutrients and flavor, making it an ideal choice for anyone looking to eat well. According to our calculation, this dish contains 590 calories.
Salmon is an excellent source of protein and omega-3 fatty acids, which are essential for brain and heart health. It's also rich in vitamin D and calcium, making it an excellent option for anyone looking to boost their bone health.
In this article, we'll explore how to cook cedar wrapped salmon without oil, its nutritional value, and some healthy alternatives you can try. We'll also share some tips on how to enhance the flavor of this dish and look at whether it's a good option for weight loss.
Calories in Cedar Wrapped Salmon without Oil
As mentioned earlier, 1 serving of cedar wrapped salmon without oil contains 590 calories. However, it's important to note that the calorie count may vary depending on the size of the serving and the ingredients used to prepare the dish.
Ingredients used in Cedar Wrapped Salmon without Oil
The ingredients used to prepare cedar wrapped salmon without oil may vary depending on the recipe. However, some common ingredients include:
- Salmon fillet
- Cedar plank
- Lemon juice
- Garlic
- Black pepper
- Sea salt
Benefits of Cedar Wrapped Salmon without Oil
Cedar wrapped salmon without oil offers numerous health benefits, including:
- High in protein and omega-3 fatty acids
- Rich in vitamin D and calcium
- May provide cardiovascular benefits
- May improve brain health
- May help to reduce inflammation in the body
- May promote healthy skin and hair
How to cook Cedar Wrapped Salmon without Oil?
To cook cedar wrapped salmon without oil, you'll need to follow these steps:
- Soak the cedar plank in water for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Season the salmon fillet with lemon juice, garlic, black pepper, and sea salt.
- Place the salmon fillet on the cedar plank, skin-side down.
- Place the cedar plank on the grill and cook for 12-15 minutes or until the salmon is cooked through.
Nutritional Value of Cedar Wrapped Salmon without Oil
Here's the nutritional information for 1 serving of cedar wrapped salmon without oil:
- calories: 590
- Protein: 54g
- Fat: 38g
- Carbohydrates: 2g
- Sodium: 436mg
Healthy Alternatives for Cedar Wrapped Salmon without Oil
If you're looking for some healthy alternatives to cedar wrapped salmon without oil, consider trying these dishes:
- Grilled salmon with avocado salsa
- Baked salmon with lemon and dill
- Salmon and vegetable stir-fry
- Salmon and quinoa salad
Tips to Enhance the Flavor of Cedar Wrapped Salmon without Oil
To enhance the flavor of cedar wrapped salmon without oil, try these tips:
- Use fresh herbs like dill, parsley, or basil to season the salmon.
- Serve the salmon with a side of grilled vegetables for added flavor and nutrition.
- Try marinating the salmon in a mixture of soy sauce, honey, and garlic before cooking it.
- Experiment with different types of wood planks, like hickory or maple, to add depth to the flavor.
Is Cedar Wrapped Salmon without Oil good for weight loss?
Cedar wrapped salmon without oil can be a good option for weight loss, as it's high in protein and low in carbohydrates. However, it's important to watch your portion sizes and avoid overconsuming calories by adding high-calorie sauces or sides. Additionally, to maximize the weight loss benefits of cedar wrapped salmon without oil, try pairing it with a side of steamed or roasted vegetables instead of high-calorie options like mashed potatoes or french fries.
Precautions to take while preparing Cedar Wrapped Salmon without Oil
To ensure the safety of the dish, take the following precautions while preparing cedar wrapped salmon without oil:
- Ensure that the cedar plank is soaked in water for at least 30 minutes before using it to prevent it from catching fire on the grill.
- Use a food thermometer to ensure that the salmon is cooked to an internal temperature of 145°F.
- Store any leftover salmon in an airtight container in the refrigerator for up to 3 days.
Conclusion
Cedar wrapped salmon without oil is a delicious and healthy dish that's easy to prepare at home. With its numerous health benefits and variety of flavor options, it's a great choice for anyone looking to eat well and stay healthy. Whether you're looking to lose weight, boost your brain health, or simply enjoy a delicious meal, cedar wrapped salmon without oil is the perfect choice.
Frequently Asked Questions About Cedar Wrapped Salmon
1. How many grams of fat are in the Cedar Wrapped Salmon without oil?
Without oil, the Cedar Wrapped Salmon contains approximately 15 grams of fat.
2. Is Cedar Wrapped Salmon a healthy option?
Yes, Cedar Wrapped Salmon is generally considered a healthy option as it is high in protein and healthy fats, and low in carbohydrates.
3. How is Cedar Wrapped Salmon cooked?
Cedar Wrapped Salmon is typically cooked on a barbecue, grill or in the oven. The salmon is wrapped in a cedar plank to add flavor and moisture.
4. What are the nutritional benefits of Cedar Wrapped Salmon?
Cedar Wrapped Salmon is a great source of omega-3 fatty acids, protein, vitamin D, and other essential nutrients that are beneficial for heart health, brain function, and overall wellness.
5. What are some good sides to serve with Cedar Wrapped Salmon?
Cedar Wrapped Salmon pairs well with a variety of sides such as roasted vegetables, a fresh salad, or some steamed rice or quinoa. You can also try serving it with a tangy citrus sauce or some homemade salsa.