1 serving Chang's Spicy Chicken Steamed contains 560 calories. This delicious dish from Chang's is made with tender chicken and spicy seasoning, all cooked to perfection in a steamer. If you're looking for a flavorful yet healthy meal option, Chang's Spicy Chicken Steamed is a great choice.

In addition to its great taste, Chang's Spicy Chicken Steamed also provides numerous health benefits. The chicken used in the dish is a great source of lean protein, which is essential for building and repairing muscle tissue. The seasoning used in the dish contains various spices known for their antioxidant properties, which can help protect your body against diseases and illnesses.

In this article, we'll explore the various nutritional components of Chang's Spicy Chicken Steamed, as well as provide some alternatives and a step-by-step guide for how to prepare this dish.

Ingredients in Chang's Spicy Chicken Steamed

The key ingredients in Chang's Spicy Chicken Steamed include chicken breast, garlic, ginger, soy sauce, vinegar, chili flakes, and sesame oil. These ingredients come together to create a bold and flavorful dish that is both healthy and delicious. The chicken breast used in the dish is a lean source of protein that is low in calories and fat, making it a great option for those looking to maintain a healthy diet. The garlic and ginger used in the dish provide numerous health benefits, including anti-inflammatory properties and the ability to boost the immune system. Overall, the ingredients in Chang's Spicy Chicken Steamed are carefully chosen to provide both great taste and numerous nutritional benefits.

Benefits of Chang's Spicy Chicken Steamed

There are numerous benefits to eating Chang's Spicy Chicken Steamed. The dish provides a great source of lean protein, which is essential for building and repairing muscle tissue. The seasoning used in the dish contains various spices known for their antioxidant properties, which can help protect your body against diseases and illnesses. In addition, the dish is cooked using a steamer, which helps to preserve the nutrients in the ingredients and maintain their flavor and texture. This cooking method also requires less oil and fat than other cooking methods, making it a healthier option overall. Overall, Chang's Spicy Chicken Steamed is a tasty and nutritious option for anyone looking to maintain a healthy diet.

Calories and Fat in Chang's Spicy Chicken Steamed

One serving of Chang's Spicy Chicken Steamed contains 560 calories and 11 grams of fat. While this may seem high, it's important to remember that the dish is made with lean chicken breast and cooked using a steamer, which helps to keep the fat content low. If you're looking to reduce the calorie and fat content of the dish, you can opt to use less seasoning or serve it with a side of vegetables instead of rice. This will help to lower the overall calorie and fat content of the meal. Overall, Chang's Spicy Chicken Steamed can be a healthy option as part of a balanced diet, as long as it is enjoyed in moderation and with other healthy foods.

Carbohydrates and Protein in Chang's Spicy Chicken Steamed

One serving of Chang's Spicy Chicken Steamed contains 36 grams of carbohydrates and 45 grams of protein. The carbohydrates come from the addition of rice to the dish, while the protein comes from the chicken breast used in the recipe. Carbohydrates are an important nutrient for providing the body with energy, while protein is essential for building and repairing muscle tissue. The protein in Chang's Spicy Chicken Steamed is a great source of lean protein, which is low in fat and calories. Overall, Chang's Spicy Chicken Steamed is a great option for anyone looking to increase their protein intake as part of a healthy and balanced diet.

Health Risks of Consuming Chang's Spicy Chicken Steamed

While Chang's Spicy Chicken Steamed is generally a healthy and nutritious option, there are some health risks to consider. The dish contains a high amount of sodium, which can contribute to high blood pressure and other health issues if consumed in excess. In addition, if the dish is prepared with too much oil or if the seasoning contains excessive amounts of sugar or other additives, it can become less healthy overall. It's important to pay attention to the ingredients used in the dish and consume it in moderation as part of a balanced diet. Overall, Chang's Spicy Chicken Steamed can be a healthy and delicious option as long as it is enjoyed in moderation and with other healthy foods.

Alternatives to Chang's Spicy Chicken Steamed

If you're looking for an alternative to Chang's Spicy Chicken Steamed, there are several options to consider. One option is to use a different type of protein, such as shrimp or tofu, in place of chicken breast. You can also experiment with different seasonings and sauces to create your own unique flavor profile. Finally, you can serve the dish with a side of vegetables or substitute the rice with quinoa or another grain to increase the nutrient content of the meal. Overall, there are many different ways to customize and create your own healthy and delicious steamed dish at home.

Preparation Method for Chang's Spicy Chicken Steamed

To prepare Chang's Spicy Chicken Steamed at home, you will need chicken breast, garlic, ginger, soy sauce, vinegar, chili flakes, and sesame oil. Begin by chopping the garlic and ginger into small pieces and mixing them together in a small bowl. Next, cut the chicken breast into bite-sized pieces and place them in a large bowl. Add the garlic and ginger mixture to the bowl, along with the soy sauce, vinegar, chili flakes, and sesame oil. Mix well to ensure that the chicken is evenly coated with the seasonings. Once the chicken is coated with the seasonings, place it in a steamer basket and steam for 20-25 minutes or until cooked through. Serve with a side of rice or quinoa and enjoy!

Serving Size and Portions for Chang's Spicy Chicken Steamed

One serving of Chang's Spicy Chicken Steamed is approximately 1 cup, or around 235 grams. This serving size contains 560 calories and provides a great source of lean protein and carbohydrates. If you're looking to control portion sizes and reduce the overall calorie and fat content of the dish, you can consider sharing a serving with another person or serving it with a side of vegetables instead of rice. Overall, it's important to pay attention to portion sizes when consuming Chang's Spicy Chicken Steamed or any other type of food in order to maintain a healthy and balanced diet.

Cost Information for Chang's Spicy Chicken Steamed

The cost of Chang's Spicy Chicken Steamed will vary depending on where you purchase it from and where you live. In general, it can be more expensive than other types of dishes due to the use of high-quality ingredients and the time and effort required to prepare it. However, if you choose to make the dish at home, you can save money and customize it to your own liking. Overall, the cost of Chang's Spicy Chicken Steamed is worth it for its great taste and numerous nutritional benefits.

Nutrient Composition of Chang's Spicy Chicken Steamed

One serving of Chang's Spicy Chicken Steamed contains 560 calories, 11 grams of fat, 36 grams of carbohydrates, and 45 grams of protein. The dish is also a great source of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. The lean chicken used in the dish provides a great source of protein, while the addition of garlic and ginger provides numerous health benefits. The dish is also cooked using a steamer, which helps to preserve the nutrients in the ingredients and maintain their flavor and texture. Overall, Chang's Spicy Chicken Steamed is a nutritious and delicious option for anyone looking to maintain a healthy and balanced diet.