1 Serving Char Broiled Chicken Breast Taquitos contains 380 calories, making it a relatively high-calorie food. These taquitos are a popular Mexican dish that combines a crispy tortilla wrapper with seasoned chicken. The char broiling process adds a delicious smoky flavor. If you're watching your calorie intake, it's important to know more about the nutritional value of Char Broiled Chicken Breast Taquitos before adding them to your diet.
These taquitos contain a mix of carbs, proteins, and fats, making them a well-rounded meal option. However, they also contain a moderate amount of sodium, so you need to be mindful of your salt intake. The good news is that taquitos are relatively easy to prepare and make for a tasty snack or side dish.
In this article, we'll explore everything you need to know about Char Broiled Chicken Breast Taquitos, including their nutritional value, ingredients, calorie count, and more. We'll also discuss how to prepare them and provide some alternatives if you're looking for healthier snack options.
What are Char Broiled Chicken Breast Taquitos?
Char Broiled Chicken Breast Taquitos are a popular Mexican dish that features seasoned and cooked chicken breast wrapped in a crispy tortilla. The chicken is first marinated in a blend of spices and then cooked over an open flame, giving it a smoky and charred flavor. The taquitos are relatively easy to prepare and can be served as a snack or a main dish. Some taquitos also contain additional ingredients like cheese and salsa, but this recipe uses only chicken and tortilla. Char Broiled Chicken Breast Taquitos are a great option for those who want a quick and easy meal that's also delicious and filling.
How many calories do they have?
One serving of Char Broiled Chicken Breast Taquitos contains 380 calories. This calorie count mainly comes from the tortilla and the chicken, which are both good sources of carbs and protein. The amount of calories may vary depending on the size of the taquito and the type of tortilla used. While the calorie count may be high, Char Broiled Chicken Breast Taquitos are a well-rounded meal option that can provide you with the nutrients and energy that you need to get through the day. It's important to pair this dish with some vegetables or a salad to balance out the calorie count.
What is the serving size of Char Broiled Chicken Breast Taquitos?
The serving size of Char Broiled Chicken Breast Taquitos is typically 2 taquitos per person. However, this may vary depending on the size of the taquitos and whether they are being served as a snack or a main dish. It's important to keep in mind that these taquitos are high in calories, so you need to be mindful of your portion sizes. Pairing them with some vegetables, like a salad or some roasted vegetables, can help you stay full and satisfied without overdoing it on the calories.
What are the ingredients of Char Broiled Chicken Breast Taquitos?
Char Broiled Chicken Breast Taquitos typically include the following ingredients:
- 2 large chicken breasts, cooked and shredded
- 8 small corn tortillas
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
These ingredients are mixed together and then rolled into small taquitos, which are then baked or fried until crispy and golden brown.
Are Char Broiled Chicken Breast Taquitos healthy?
Char Broiled Chicken Breast Taquitos can be a healthy meal option if prepared correctly. The chicken provides a good source of protein, while the tortilla provides a source of carbs. However, they can also be high in sodium and calories, depending on the recipe and the portion size. It's important to be mindful of the ingredients and the portion sizes when enjoying this dish. Pairing it with some vegetables or a salad can also help balance out the calories and provide you with some additional nutrients.
What is the nutritional value of Char Broiled Chicken Breast Taquitos?
One serving of Char Broiled Chicken Breast Taquitos contains the following nutritional values:
- calories: 380
- Total fat: 16g
- Saturated fat: 3.5g
- Cholesterol: 75mg
- Sodium: 710mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugar: 0g
- Protein: 29g
These taquitos are a good source of protein and fiber, but they also contain a moderate amount of sodium and fat. It's important to be mindful of your portion sizes and to pair this dish with some vegetables or a salad to balance out the calorie count.
How to prepare Char Broiled Chicken Breast Taquitos?
Here's how you can prepare Char Broiled Chicken Breast Taquitos at home:
- Preheat your oven to 375°F.
- In a large bowl, combine the cooked and shredded chicken with the olive oil, chili powder, cumin, garlic powder, onion powder, salt, and black pepper.
- Place a small amount of the chicken mixture onto each tortilla and roll them up tightly into small taquitos.
- Place the taquitos onto a baking sheet and bake for 15-20 minutes or until crispy and golden brown.
- Serve with some guacamole, salsa, or sour cream on the side, if desired.
Enjoy!
What are the alternatives to Char Broiled Chicken Breast Taquitos?
If you're looking for healthier snack options, there are several alternatives to Char Broiled Chicken Breast Taquitos, including:
- Baked sweet potato chips
- Cucumber slices with hummus
- Roasted chickpeas
- Apple slices with almond butter
- Carrot sticks with guacamole
These snack options are low in
calories and provide you with a good source of nutrients, vitamins, and minerals.
How to store Char Broiled Chicken Breast Taquitos?
If you have leftover Char Broiled Chicken Breast Taquitos, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, it's best to use an oven or air fryer to maintain the crispiness of the tortilla. You can also reheat them in the microwave, but the tortilla may become soggy.
Where to buy Char Broiled Chicken Breast Taquitos?
You can find Char Broiled Chicken Breast Taquitos at most grocery stores in the frozen food section. They are also available at some Mexican restaurants and food trucks. If you're looking for a healthier option, you can make your own Char Broiled Chicken Breast Taquitos at home using the recipe provided in this article.
Frequently Asked Questions
1. What is the serving size of Char Broiled Chicken Breast Taquitos?
The serving size of Char Broiled Chicken Breast Taquitos is not specified.
2. Are Char Broiled Chicken Breast Taquitos healthy?
Char Broiled Chicken Breast Taquitos can be a part of a healthy diet if consumed in moderation and accompanied by other nutritious foods. However, they are high in sodium and calories.
3. Can Char Broiled Chicken Breast Taquitos be frozen?
Yes, Char Broiled Chicken Breast Taquitos can be frozen for later consumption. Make sure to store them in an airtight container or freezer bag to maintain freshness.
4. How are Char Broiled Chicken Breast Taquitos prepared?
Char Broiled Chicken Breast Taquitos are typically prepared by rolling shredded chicken breast, cheese, and other ingredients in a tortilla and then baking or frying until crispy.
5. What are some toppings that can be added to Char Broiled Chicken Breast Taquitos?
Some popular toppings for Char Broiled Chicken Breast Taquitos include salsa, guacamole, sour cream, and shredded lettuce.