If you're looking for a high-quality protein supplement, 1 rounded scoop (35 g) Level-1 is a great option. With 139 calories per serving, it's a great way to get the protein you need to support your fitness goals.

Level-1 protein is a blend of whey protein concentrate, milk protein isolate, and whey protein isolate that delivers a complete amino acid profile. Each serving provides 24 grams of protein, 3 grams of carbohydrates, and 1.5 grams of fat. It's also low in sugar, with just 1 gram per serving.

In this article, we'll explore the benefits of Level-1 protein, how to incorporate it into your diet, and more.

What is Level-1 protein?

Level-1 protein is a high-quality protein supplement made by the supplement company, 1st Phorm. It's a blend of whey protein concentrate, milk protein isolate, and whey protein isolate that delivers a complete amino acid profile. Level-1 protein is also low in sugar, with just 1 gram per serving, making it a great option for those who are watching their sugar intake. With 24 grams of protein per serving, it's an ideal choice for those who are looking to build muscle and support their fitness goals.

Why is calorie count important in protein supplements?

Calorie count is important in protein supplements because it can affect your weight management goals. If you're trying to lose weight, you need to be in a calorie deficit, which means you need to consume fewer calories than you burn. If a protein supplement is high in calories, it can be difficult to stay in a calorie deficit and lose weight. On the other hand, if you're trying to gain weight, you need to be in a calorie surplus, which means you need to consume more calories than you burn. In this case, a protein supplement that's high in calories can help you reach your calorie goals more easily.

How many calories are generally recommended per serving?

The number of calories recommended per serving can vary depending on your fitness goals and calorie needs. Generally, a protein supplement with around 100-150 calories per serving is a good option for weight management goals. For those who are looking to gain weight, a protein supplement with over 200 calories per serving may be more appropriate.

What are the benefits of consuming Level-1 protein?

There are several benefits of consuming Level-1 protein, including:

• Provides a complete amino acid profile
• Contains 24 grams of protein per serving to support muscle growth and recovery
• Low in sugar and fat, making it a good option for those who are watching their calorie intake
• Available in a variety of flavors to suit your taste preferences

What are the different flavors available in Level-1?

Level-1 protein is available in a variety of delicious flavors, including:

• Vanilla Ice Cream
• Ice Cream Sandwich
• Chocolate Peanut Butter Cup
• Milk Chocolate
• Cinnamon Cookie Batter
• Mint Ice Cream Sandwich
• German Chocolate Cake
• Blueberry Muffin

How can you incorporate Level-1 protein in your daily diet?

There are many ways to incorporate Level-1 protein into your daily diet, including:

• Mixing it with water or milk for a quick protein shake
• Adding it to your favorite smoothie recipe
• Incorporating it into your baking recipes (e.g. pancakes, muffins, etc.)
• Sprinkling it on top of yogurt or oatmeal

Are there any possible side effects of consuming Level-1 protein?

While Level-1 protein is generally safe to consume, some people may experience certain side effects, such as:

• Upset stomach
• Bloating
• Gas
• Diarrhea

If you experience any of these side effects, it's best to reduce your intake or consult your healthcare provider.

What is the ideal time to consume Level-1 protein?

The ideal time to consume Level-1 protein depends on your fitness goals and lifestyle. Generally, it's best to consume protein within 30 minutes after your workout to support muscle recovery and growth. You can also consume protein between meals or before bed to help prevent muscle breakdown and support muscle growth.

How does Level-1 protein compare to other protein supplements?

Compared to other protein supplements, Level-1 protein stands out because it provides a complete amino acid profile and is low in sugar and fat. It's also available in a variety of delicious flavors, making it easy to incorporate into your daily routine. While there are many high-quality protein supplements on the market, Level-1 is a great option for those who are looking for a balanced and delicious protein supplement.

What is the recommended dose of Level-1 protein for adults?

The recommended dose of Level-1 protein for adults is one scoop (35 grams) per serving, mixed with 8-12 ounces of water or milk. For best results, it's recommended that you consume Level-1 protein within 30 minutes after your workout or between meals to support muscle recovery and growth.