Dark chocolate covered mangos are a delicious and indulgent treat. Two pieces, or 28 grams, of these chocolate covered fruits contain 120 calories. But what about other nutritional information? Let's take a closer look.
In addition to the calories, two pieces of dark chocolate covered mangos contain 18 grams of carbohydrates, 1 gram of protein, and 7 grams of fat. They also have 10 milligrams of sodium and 14 grams of sugar. On a positive note, they also contain 2 grams of dietary fiber.
Dark chocolate covered mangos are not only a tasty snack, but they can also offer some health benefits. Let's explore them in more detail.
Calories in Dark Chocolate Covered Mangos
As mentioned earlier, two pieces of dark chocolate covered mangos contain 120 calories. This makes them a somewhat high-calorie snack, but still relatively moderate compared to other chocolate-covered treats. If you're watching your calorie intake, be mindful of serving sizes and consider pairing them with a low-calorie snack to balance out your diet.
Carbohydrates in Dark Chocolate Covered Mangos
Two pieces of dark chocolate covered mangos contain 18 grams of carbohydrates, including 2 grams of dietary fiber. While the carbohydrates come primarily from the sugar in the chocolate and mango, the fiber can help regulate blood sugar levels and promote a feeling of fullness. If you're following a low-carb diet, it's best to limit your intake of these chocolate covered fruits.
Protein in Dark Chocolate Covered Mangos
One serving of dark chocolate covered mangos contains only 1 gram of protein. While this isn't a significant source of protein, it can still contribute to your daily intake. If you're looking to increase your protein intake, consider pairing these chocolate covered fruits with a protein-rich snack like nuts or Greek yogurt.
Fat in Dark Chocolate Covered Mangos
Two pieces of dark chocolate covered mangos contain 7 grams of fat, including 4 grams of saturated fat. While the saturated fat content is relatively high, dark chocolate is also a source of antioxidants that can offer some health benefits. If you're watching your fat intake, it's best to limit your intake of these chocolate covered fruits and choose snacks that are lower in saturated fat.
Sodium in Dark Chocolate Covered Mangos
Two pieces of dark chocolate covered mangos contain 10 milligrams of sodium, which is a relatively low amount. While most people don't need to worry about sodium intake from these chocolate covered fruits, it's important to be aware of total salt intake from other sources in your diet.
Sugar in Dark Chocolate Covered Mangos
Two pieces of dark chocolate covered mangos contain 14 grams of sugar, which is a fairly high amount for a small snack. Most of the sugar comes from the chocolate coating, which can contain added sugar. While the mango itself is a source of natural sugars, it also contains beneficial nutrients like vitamin C. If you're watching your sugar intake, it's best to limit your consumption of sugar-sweetened snacks like dark chocolate covered mangos and focus on whole, nutrient-dense foods.
Dietary Fiber in Dark Chocolate Covered Mangos
Two pieces of dark chocolate covered mangos contain 2 grams of dietary fiber, which is a decent amount for a small snack. Dietary fiber can help regulate blood sugar levels, promote satiety, and aid in digestion. If you're looking to increase your fiber intake, dark chocolate covered mangos can be a tasty and convenient option.
Vitamins and Minerals in Dark Chocolate Covered Mangos
Dark chocolate covered mangos contain a range of beneficial vitamins and minerals. The mango itself is a source of vitamin C, vitamin A, and potassium, while the dark chocolate provides antioxidants like flavonoids. While these nutrients may offer some health benefits, it's important to note that dark chocolate covered mangos should not be relied upon as a primary source of vitamins and minerals.
Health Benefits of Dark Chocolate Covered Mangos
While dark chocolate covered mangos are not a health food, they can provide some benefits when enjoyed in moderation. Dark chocolate, in particular, is a source of antioxidants that can help protect against disease and improve heart health. Mango also contains vitamin C, which supports immune function and skin health. Plus, eating a small indulgence like dark chocolate covered mangos can bring joy and satisfaction to your day.
Best Way to Enjoy Dark Chocolate Covered Mangos
Dark chocolate covered mangos can be enjoyed as a tasty treat on their own, or paired with other snacks like nuts, fruit, or yogurt for a balanced snack. They can also be used as a topping for smoothie bowls or oatmeal for an added crunch and flavor. To get the most out of your dark chocolate covered mangos, be mindful of portion sizes and pair them with other nutritious foods.
Dark Chocolate Covered Mangos
Here are 5 frequently asked questions about this tasty treat:
1. What is the serving size of Dark Chocolate Covered Mangos?
The serving size is 2 pieces (28 g) of Dark Chocolate Covered Mangos, which contains 120 calories.
2. What are the ingredients in Dark Chocolate Covered Mangos?
The ingredients include dried mango slices and dark chocolate coating (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla).
3. Are Dark Chocolate Covered Mangos a Healthy snack option?
While Dark Chocolate Covered Mangos can be a tasty treat, they should be consumed in moderation due to their high calorie and sugar content. However, the dried mango slices do offer some nutritional benefits such as fiber and vitamins C and A.
4. What is the best way to store Dark Chocolate Covered Mangos?
It is best to store Dark Chocolate Covered Mangos in a cool, dry place away from direct sunlight. If stored properly, they can last for several months.
5. Where can I buy Dark Chocolate Covered Mangos?
Dark Chocolate Covered Mangos can be found at specialty food stores, online retailers, and some grocery stores. They may also be available at farmers' markets or made at home with dried mango slices and melted dark chocolate.