If you're looking for a hearty and satisfying meal that won't derail your healthy eating goals, look no further than 1 serving of chicken and dumpling soup. Clocking in at just 290 calories, this meal will keep you feeling full and satisfied without any of the guilt.

In addition to being low in calories, this soup is also packed with essential macronutrients. One serving contains 16 grams of protein, 23 grams of carbs, and 11 grams of fat. It's a well-balanced meal that will help keep your body fueled and energized throughout the day.

In this article, we'll take a closer look at the benefits of adding chicken and dumpling soup to your diet, and offer some tips on how to make it a regular part of your meal planning routine.

Calories and Macronutrients

As mentioned earlier, one serving of chicken and dumpling soup contains just 290 calories. This makes it a great option for anyone looking to lose weight or maintain a healthy diet. But the benefits don't stop there. This soup is also packed with macronutrients that your body needs to function properly. The protein in the chicken helps to repair and build muscles, while the carbohydrates provide energy to keep you going throughout the day. The fat content in the soup helps to keep you feeling full and satisfied. Overall, this soup is a well-balanced meal that will help keep your body fueled and energized.

Healthy Ingredients

One of the best things about chicken and dumpling soup is that it's made with healthy, wholesome ingredients that you can feel good about eating. The chicken provides protein without being too heavy, while the vegetables add vitamins and minerals to your diet. The dumplings in the soup are typically made with flour, eggs, and milk, which provide some carbohydrates and a comforting texture. Overall, this soup is a great way to get a variety of healthy nutrients in one delicious meal.

Comfort Food

If you're looking for a comforting meal that will warm you up on a cold day, chicken and dumpling soup is the way to go. The warm broth, tender chicken, and soft dumplings combine to create a meal that is both satisfying and soothing. Plus, this soup is easy to customize to your own taste. You can add more vegetables, seasonings, or spices to make it your own. It's a great way to indulge in comfort food without feeling guilty.

Easy to Make

One of the best things about chicken and dumpling soup is that it's easy to make. You can make it on the stovetop, in a slow cooker, or even in an Instant Pot. The basic ingredients are easy to find at any grocery store, and the recipe is simple to follow. Plus, you can make a big batch of soup and reap the benefits for several meals. It's a great way to save time and money while still eating a healthy, satisfying meal.

Meal Planning

Chicken and dumpling soup is a great option for meal planning. You can make a big batch of soup and portion it out into individual servings for the week ahead. This is a great way to save time and money on meal prep. Plus, this soup is easy to customize to your own taste. You can add more vegetables, seasonings, or spices to make it your own. It's a great way to indulge in comfort food without feeling guilty.

Nutritious

Chicken and dumpling soup is a nutritious meal that can help you stay healthy and energized. It's a great source of protein, fiber, and essential vitamins and minerals. Plus, this soup is easy to customize to your own taste. You can add more vegetables, seasonings, or spices to make it your own. It's a great way to indulge in comfort food without feeling guilty.

Low-Carb Option

If you're following a low-carb diet, chicken and dumpling soup can still be a great option for you. Simply leave out the dumplings and add more vegetables to make a low-carb version of the soup. You can also use low-carb flour substitutes to make the dumplings themselves, if you'd like. This is a great way to enjoy a comforting meal without sacrificing your dietary goals.

Convenient Serving Size

One of the best things about chicken and dumpling soup is that it comes in a convenient serving size. Most recipes make a batch that yields several servings, so you can just heat up what you need when you're ready to eat. This makes it a great option for busy weeknights or when you're short on time. Plus, it's easy to store the leftovers in the fridge or freezer for later.

Versatile Dish

Chicken and dumpling soup is a versatile dish that can be enjoyed in many different ways. You can serve it with crackers, bread, or even more vegetables on the side. You can also experiment with different seasonings or spices to make it your own. This soup is a great base recipe that you can adjust to your own tastes and preferences.

Soul-Satisfying

At the end of the day, chicken and dumpling soup is a soul-satisfying meal that can help you feel warm and cozy on the inside. The combination of warm broth, tender chicken, and soft dumplings is hard to resist. Plus, this soup is easy to customize to your own taste. You can add more vegetables, seasonings, or spices to make it your own. It's a great way to indulge in comfort food without feeling guilty.